DIET PUMPKIN PUDDING 1 can (16 oz.) pumpkin 2 c. skim milk 2 eggs 1 tsp. cinnamon, or more Dash of salt (1/8 tsp.) 1 tsp. vanilla 4 to 5…
Tag: Chef Murph TV
BANANA – RAISIN COLE SLAW
BANANA – RAISIN COLE SLAW 2 c. shredded cabbage 1/2 med. banana, chopped 4 tbsp. raisins 1 tbsp. mayonnaise 1/4 tsp. liquid sweetener or 1 pkg. Equal Mix well and…
MEATLOAF
MEATLOAF 1 1/2 lb. lean ground beef 1 beaten egg 2 tbsp. chopped onions 1 c. allspice 1 c. corn flakes 1/4 c. water 1/2 tsp. sage 1/2 tsp. garlic…
FROZEN BANANA
FROZEN BANANA 1/2 banana, peeled 2 tbsp. skim milk 1/4 c. Grape Nuts cereal, crushed to crumbs Dash of ground cinnamon Dash of ground nutmeg Insert an ice cream stick…
PEANUT BUTTER BALLS
PEANUT BUTTER BALLS 1/3 c. peanut butter 1 tsp. vanilla 2/3 c. unsweetened coconut, shredded 1/4 c. chopped nuts 1 tsp. lemon rind 1/2 c. raisins Mix all ingredients together.…
RED, WHITE & BLUE SALAD
RED, WHITE & BLUE SALAD 2 c. peeled apples 1/2 c. blueberries, unsweetened 1/2 c. strawberries, unsweetened 1/2 c. grapes Combine all fruit in bowl. Toss lightly and serve. Yields…
SUGARLESS PRUNE CAKE
SUGARLESS PRUNE CAKE 1 c. raisins 1 c. prunes 1 c. dates, chopped 2 c. water 2 sticks oleo 2 tsp. vanilla 2 c. flour 1 tsp. salt 1 tsp.…
OAT BRAN MUFFINS
OAT BRAN MUFFINS 2 1/4 c. oatbran cereal, uncooked 1/4 c. chopped nuts 1/4 c. raisins 2 tsp. baking powder 1/2 tsp. salt 3/4 c. milk 1/3 c. honey 2…