My Pritikin Diet OverviewUsed to Lower Cholesterol
My Pritikin Diet OverviewUsed to Lower Cholesterol: By Chef Murph The Pritikin Diet was developed by Nathan Pritikin in the 1970’s. It is the direct opposite style of eating (very low fat) as seen in the ketogenic diet (low carb). It was after Pritikin,…
Start Yoga at 50 Plus
Start Yoga at 50 Plus: By Chef Murph K.T. If you’ve never done yoga before, the thought of starting over age 50 may seem daunting. However, yoga is far from being a “one size fits all” type of activity, as you can modify it to fit your needs without…
The Benefits Of Choosing Organic Coffee
The Benefits Of Choosing Organic Coffee: By Chef Murph K.T. People the world over crave coffee to start their day, giving them an added boost. For the most part, many of us are simply looking to be energized as quickly as possible for the work day ahead…
Foods That Feed Muscle And Starve Fat
Foods That Feed Muscle And Starve Fat: by Chef Murph K.T. Planning on embarking on a journey to lose weight and build lean muscle mass? Is there excess body fat you want to lose and lean muscle you want to gain? To reach these goals it is important to…
10 Best Snacks For Burning Fat
10 Best Snacks For Burning Fat: By Chef Murph K.T. Being on a diet to eliminate fat and develop a fit body is never an easy task. Human beings are biologically made to desire eating and our psychology as a people makes us feel that depriving ourselves of…
HALLOWEEN BARS CREEPY
MAKES 8 SERVINGS. 3/4 cup cream 20 oz dark chocolate chips 1/2 stick butter 4 cups mini marshmallows 1 cup peanut butter 6 cups crisped rice cereal 8 strips pull apart black licorice, cut into fourths 16 Rolo candies In pan, bring cream to a simmer, stir…
Thanksgiving Sampling A Great Way To Keep Calories In Check
Thanksgiving SamplingA Great Way To Keep Calories In Check : By Chef Murph K.T. Thanksgiving is a time to get together with family and celebrate all that we have to be grateful for. Most of the time, this celebration is accompanied by eating way too…
Healthier Substitutions for those Thanksgiving Favorites
Healthier Substitutions for those Thanksgiving Favorites: By Chef Murph K.T. If there’s one thing we can all agree on it’s that Thanksgiving is about the food. Sure, spending time with the family is wonderful, and catching up with old friends is great.…
Reducing Holiday Stress To Avoid Stress Eating
Reducing Holiday Stress To Avoid Stress Eating: By Chef Murph K.T. Free download 250 Thanksgiving Recipe Booklet www.chefmurph.com/free-cook-books.html With the holiday season rapidly approaching, it is hard not to feel overwhelmed what with all the…
6 Things For Aging Gracefully
6 Things For Aging Gracefully: by Chef Murph K.T. As we age, we look for things we can do to prevent wrinkles, diseases, and cognitive function. The good news is that there are hundreds of things that can be done to help you age in the best way possible.…
The Dangers of Energy Drinks.. Health, Addictions, Brain Functions all at risk.
The Dangers of Energy Drinks.. Health, Addictions, Brain Functions all at risk. By Chef K.T. Murphy I think we have all had one of those days where it seems no matter what we do we cannot stay awake. Whether you have a new job, new baby, or are battling…
Beet Juice Did you Know…?
Beet Juice Did you Know…? By Chef K.T. Murphy Most people recognize beetroot as being red however, you can also find it in a yellow and white color. Turning it into beet juice simply involves juicing the vegetable in a juicing machine to extract…
Fats 101 For Healthy Diet And Cooking
Fats 101 For Healthy Diet And Cooking: By Chef Murph https://chefmurph.com/free-cook-books.html Heart health and weight management should be at the forefront of everyone’s minds, since, the consequences of ignoring these issues can be disastrous.…
How To Eat More And Weight Less
How To Eat More And Weight Less: By Chef Murph What if someone tells you that you can actually eat more but still weigh less? Punch them for making fun of your plight? I wouldn’t judge you too harshly for that, after all bullying is a serious concern,…
Brown Rice, Bread And Pasta Versus. Bleached White Counterparts
Brown Rice, Bread And Pasta Versus. Bleached White CounterpartsBy Chef K.T.Murphy: Science is a wonderful thing, with the efforts of the scientific community over the years we have learnt a lot of new things which have helped us live a better life. But…
Healthly Baking Tips
Healthly Baking Tips: By Chef Murph K.T. You can have your cookies and feel good too! It is becoming a trend as of late to switch over to either gluten-free or all-natural diets. The problem with these is that everybody has their vices. Baking will…
Healthy Macaroni and Cheese Recipe
Healthy Macaroni and Cheese Recipe: By Chef Murph K.T. We are what we eat, that is an old saying and really it’s quite true. Eating healthy should start early in life, kids should be taught early on how to make healthy food choices so that as they grow…
Health Benefits Of Red Wine
Health Benefits Of Red Wine: By Chef Murph Have you been looking for more reasons to enjoy red wine? There’s good news, because it really does provide you with a host of health benefits. Just remember to limit yourself to no more than five glasses of…
How to make Vitamin Infused Water without Juicing
How to make Vitamin Infused Water without Juicing: By Chef K.T.Murphy It’s clear, odorless, and tasteless, but life cannot exist without it. Water keeps us alive. It keeps our cells hydrated and plump. It also flushes out toxins to naturally cleanse our…
How to make Vitamin Infused Water without Juicing
How to make Vitamin Infused Water without Juicing: By Chef K.T. Murphy It’s clear, odorless, and tasteless, but life cannot exist without it. Water keeps us alive. It keeps our cells hydrated and plump. It also flushes out toxins to naturally cleanse our…
A Little Home Brewing Fun for the Kids
A Little Home Brewing Fun for the Kids: by Chef K.T. Murphy In any family when one person gets excited about something new, everybody gets in on the act. And that is certainly true of children. They love to be active in whatever hobbies mom and dad love…
Getting Set Up to Make Beer
Getting Set Up to Make Beer: By Chef K.T. Murphy The hobby of brewing your own beer at home is growing steadily as more people discover how much fun they can have making their beer at home and how great absolutely fresh beer can be. There may be a…
Getting that First Batch of Beer Brewing
Getting that First Batch of Beer Brewing: by Chef K.T. Murphy Beer is such a popular beverage because it has such a deep earthy flavor and because the variety of flavors, brands, colors and textures of beers is so diverse that you can explore a new brew…
Malt and Beer
By Chef K.T.Murphy We tend to think of “malt” as a thing. Of course there is the candy malt and there is the old fashioned “malted” that was the stable of 1950s “malt shops” which in our mind is more like a…
The Resourceful Foody Camping Guide
Free download http://nebula.wsimg.com/4dd285ecebb3060cb8b7c6bcce732072?AccessKeyId=53DF559BDE7F947AC779&disposition=0&alloworigin=1
Great Grains Equals Great Beer
Great Grains Equals Great Beer: By Chef K.T. Murphy One of the great reasons for learning to brew your own beer is to learn more about the various grains and ingredients that makes one beer better than another one. When you first start your hobby of…