ORIENTAL VEGETABLES
Fresh broccoli Yellow squash Zucchini squash Onions Bell pepper Ginger Garlic powder Soy sauce Mushrooms (optional) Egg plant (optional) TO make ORIENTAL VEGETABLES, Spray Teflon pan with Pam. Cover and stir fry a few minutes. Add soy sauce, lower heat…
ORIENTAL PORK BAR–B–QUE
2 lbs. fresh center slice ham 6 tbsp. soy sauce 1/2 tsp. garlic powder 2 tsp. sherry flavoring 1/2 c. tomato sauce 1/4 c water Trim fat away. Mix soy sauce, garlic, sherry, and tomato sauce. Pour over meat in flat pan. Let stand, covered, in refrigerator…
ONION FRIED CHICKEN
1 broiler (2 1/2 to 3 lbs. cut up) 1 tsp. salt 1/2 tsp. pepper 2 onions, peeled and sliced 1/2 c. water To make ONION FRIED CHICKEN, Skin chicken. Place chicken in non-stick pan. Sprinkle with salt and pepper, and place onion on top. Cover, cook on low…
MEXICAN SUPPER
8 oz. ground hamburger (or veal) 1/3 c. chopped green pepper 1/4 head cabbage 1/2 c. onion 1 c. tomato juice Salt & pepper to taste 1 tsp. chili powder To make MEXICAN SUPPER, Cook meat and green pepper in skillet. In blender, blend cabbage and…
CRUNCHY HAMBURGERS
1 lb. ground chuck 1 (16 oz.) can bean sprouts, drained 1 tbsp. Worcestershire sauce 1 tsp. salt 1 tsp. ginger 1/2 tsp. garlic 1/4 tsp. pepper To make CRUNCHY HAMBURGERS, Combine all ingredients. Divide mixture into 4 equal portions. Broil on rack until…
CHRISTMAS COLE SLAW
CHRISTMAS COLE SLAW RECIPE 1/2 head green cabbage 1/4 head purpose cabbage 1/3 c. chopped onions 1/3 c. chopped green peppers 1/2 c. diet mayonnaise 1 tsp. salt 2 tsp. artificial sweetener 1/4 tsp. pepper 1 tsp. vinegar 1 tsp. lemon juice to make…
CHICKEN LOAF
4 oz. chopped raw carrots 1 c. chopped raw celery 1 tbsp. dehydrated onions 1 sm. can pimento, chopped 4 tbsp. diet mayonnaise 1 1/2 c. water 2 pkg. or cubes chicken bouillon 3 envelopes unflavored gelatin 1 tsp. garlic salt 2 tbsp. mustard 1 tsp. lemon…
CHICKEN SALAD
CHICKEN SALAD RECIPE 12 oz. sliced chicken1/2 c. chopped celery1/4 c. shredded carrots 1/4 c. lo-calorie salad dressing or mayonnaise1 1/2 tsp. lime juiceSalt & pepper to taste To make CHICKEN SALAD, Combine chicken celery, and carrots. Stir…
BAKED CHICKEN DINNER
BAKED CHICKEN DINNER RECIPE 4 oz. chicken 1 egg 4 oz. cooked peas 1/3 c. dry milk 2 tbsp. dehydrated onion flakes 2 tbsp. green peppers, diced 2 tbsp. Worcestershire sauce 1/2 tsp. salt, seasoned 1/2 c. water 2 tbsp. pimento, chopped Combine all…
CHEESE AND ONION CASSEROLE
8 oz. onions. sliced 4 oz. Swiss cheese, grated 4 eggs, slightly beaten 2 c. skim milk 2 tsp. salt 1 tsp. pepper 1 tsp. garlic powder 4 slices of enriched white bread, crumbled, divided in half To prepare CHEESE AND ONION CASSEROLE, Combine all…
CABBAGE WITH TOMATOES
2 med. onions, sliced Artificial sweetener to equal 1 tbsp. sugar 1 med. cabbage, shredded 1 tsp. salt 1/2 tsp. caraway seeds 1 to 2 tbsp. vinegar 1/2 c. water 3 lg. tomatoes, peeled and chopped 1 tbsp. flour Bouillon To make cabbage WITH TOMATOES, To…
BAR-B-QUE CHICKEN
BAR-B-QUE CHICKEN RECIPE Chicken, boiled, skinned, boned, & chopped 1 can tomato juice 1 onion, chopped 1 tbsp. mustard 1 tsp. chili powder Sweetener to taste 1/4 c. vinegar Dash of garlic powder Pinch of oregano Mix all ingredients, excluding…
BAR-B-Q SAUCE
BAR-B-Q SAUCE RECIPE: 1 can tomato juice 1 onion, chopped 1 tbsp. mustard 1 tsp. chili powder 1/4 c. vinegar Garlic powder to taste 1/2 tsp. paprika 1 tsp. Worcestershire sauce Sweetener, salt, & pepper to taste Combine, bring to a boil then lower…
BANANA CREAM PIE
2 c. skim milk 4 eggs, separated 4 packs artificial sweetener 1 tsp. banana extract 1 banana, sliced 2 packets unflavored gelatin 1 tsp. vanilla To make BANANA CREAM PIE , Sprinkle gelatin in 3/4 cup cold milk. Heat remaining milk. Add gelatin mixture…
SUGAR – FREE SPICE COOKIES
SUGAR – FREE SPICE COOKIES RECIPE: 2 c SPICE COOKIES 1 c. raisins 2 sticks margarine 1 c. prunes, chopped 1 c. dates, chopped 2 egg whites 2 tsp. soda 1/2 tsp. salt 2 tsp. vanilla 1/2 tsp. cinnamon 1/2 tsp. nutmeg Dash cloves 2 1/3 c. flour, and…
WACHY CHOCOLATE CAKE
WACHY CHOCOLATE CAKE RECIPE 1 1/2 c. cake flour 1/4 c. cocoa 2 tbsp. granulated sugar replacement 1 tsp. baking soda 1/2 tsp. salt 1 c. water 1 tbsp. white vinegar 1/4 c. safflower or corn oil 1 tsp. vanilla extract 1 egg To make WACHY CHOCOLATE CAKE,…
SUGAR-FREE CHERRY OATS MUFFIN
SUGAR-FREE CHERRY OATS MUFFIN RECIPE 1 1/4 cups unbleached flour 1 1/4 teaspoons baking powder 3/4 teaspoon baking soda 1/4 teaspoon lite (or regular) salt 2/3 cup all fruit black cherry jam 1/3 cup apple juice concentrate 1/2 cup cherry juice…
APPLE PIE (NO SUGAR)
APPLE PIE (NO SUGAR) 4 c. apple 1/2 c. frozen apple juice concentrate, undiluted 2 tsp. tapioca or cornstarch 1/2 to 1 tsp. cinnamon To make APPLE PIE (NO SUGAR), Mix apples and all ingredients until well coated; pour into pastry shell and top with…
POPSICLES
1 (4 serving size) env. sugar-free gelatin 1 (2 qt.) env. sugar-free artificially sweetened powdered drink mix (Kool-Aid) To make POPSICLES, In a 2 quart mixing pitcher, dissolve gelatin in 1 cup hot water. Add drink powder; stir, then add 7 cups cold…
PINEAPPLE COLE SLAW
PINEAPPLE COLE SLAW RECIPE 12 c. shredded cabbage (about 3 lbs.) 1 c. miniature marshmallows 2 lg. (20 oz.) cans prechilled* juice pack pineapple tidbits, drained Toss with: DRESSING: 1/4 c. reserved pineapple juice Artificial sweetener = 1/4 c. sugar 1…
DIET 7 – UP SALAD
DIET 7 – UP SALAD RECIPE 1 (4 serving) pkg. sugar free lemon gelatin 1 c. boiling water 6 oz. cold diet 7-Up 1 (8 oz.) (or 1/2 of 20 oz.) can drained crushed pineapple canned in its own juice (unsweetened) 1 banana split and sliced Dissolve gelatin…
CHOCOLATE CAKE
1/4 c. sifted all purpose flour 1 tsp. baking powder 1/4 tsp. salt 3 tbsp. cocoa 1/4 c. cold coffee 1 tbsp. sugar substitute 1 egg 1 tbsp. salad oil 1/4 c. cold water 1 tsp. vanilla To make CHOCOLATE CAKE, Sift flour, baking powder, soda, and salt…
GRILLED TURKEY TENDERLOIN
1/4 c. low-sodium soy sauce 1/4 c. sherry wine or apple juice 1/8 tsp. black pepper 2 tbsp. crushed onion 1 lb. uncooked turkey tenderloin, 3/4 to 1 inch thick 1/4 c. peanut oil 2 tbsp. lemon juice 1/8 tsp. garlic salt 1/4 tsp. ground ginger To make…
DIABETIC CREAM CHEESE SALAD
1 (3 oz.) env. sugar free Jello (lime) 1 c. crushed pineapple in own juice 3 oz. lite cream cheese, room temperature 1/2 c. evaporated skim milk, chilled To make DIABETIC CREAM CHEESE SALAD, Mix Jello per package directions. Drain juice from pineapple…
NO CALORIE DIABETIC DRESSING
1/2 c. water 1/2 c. white vinegar 1/2 tsp. salt 1/2 tsp. dry mustard 1/8 tsp. pepper 1/16 tsp. paprika Artificial sweetener to substitute for 4 tsp. sugar To make NO CALORIE DIABETIC DRESSING, Combine all ingredients and refrigerate. Makes about 1 cup.…
SPICED TEA (DIABETIC)
1 c. instant tea with NutraSweet 2 pkg. Kool aid Sunshine Punch with NutraSweet 1 tsp. cinnamon 1 tsp. cloves To make SPICED TEA (DIABETIC), Add desired portion to cup of hot water.