DIABETIC PIE CRUST
20 graham crackers, crushed 4 tbsp. oleo, melted 2 pkgs. Equal 1/4 lemon peel (optional) To make DIABETIC PIE CRUST, Crush crackers and add Equal. Add oleo. Put in pie plates and pat down. Put in refrigerator for 1 hour to chill. Makes 2 (9 inch) pie…
MICROWAVE BRAN MUFFINS
MICROWAVE BRAN MUFFINS 1 c. bran 1 c. buttermilk 1 banana, mashed well 1 egg 1/4 c. oil 1/4 c. honey 1 c. whole wheat flour 1 tsp. baking soda Pinch of salt 2 tbsp. margarine 2 tbsp. honey To make MICROWAVE BRAN MUFFINS, Mix first 9 ingredients together.…
BLUEBERRY MUFFINS
BLUEBERRY MUFFINS 1 c. all-purpose flour, sifted 1 1/2 tsp. baking powder 1/2 tsp. salt (optional) 1 1/2 tsp. or 2 pkgs. Equal 1/2 c. skim milk 1 egg or 1/4 c. Egg Beater 2 1/2 tbsp. melted shortening 1/3 c. fresh or frozen blueberries To make BLUEBERRY…
COCKTAIL MEATBALLS
COCKTAIL MEATBALLS 2 lbs. hamburger 1 med. onion, chopped 1 c. cracker crumbs 1/2 c. skim milk 2 eggs Dash of garlic powder Salt and pepper to taste –SAUCE– 1 1/2 c. ketchup 1/3 c. vinegar 1/4 c. yellow mustard Brown sugar substitute…
ZIPPY TOMATO RELISH
ZIPPY TOMATO RELISH 12 ripe tomatoes, chopped in large pieces 2 big onions, chopped in large pieces 2 bell peppers or 5 sweet banana peppers, chopped in large pieces 2 c. vinegar Artificial sweetener to equal 2 cups sugar 2 tbsp. salt To make ZIPPY…
MACARONI AND CHEESE
MACARONI AND CHEESE 1/2 c. non-fat skim milk 1 oz. cheese 1 oz. bread Salt & pepper to taste Dash of paprika Dash of mustard Dash of cayenne 1 egg, separated To make MACARONI AND CHEESE, Heat milk (do not boil), and add cheese, bread, and seasonings.…
TUNA SALAD
2 oz. tuna, drained 2 tbsp. low-cal Thousand Island dressing 1 stalk celery, chopped 1 hard-boiled egg 3 oz. cottage cheese To make TUNA SALAD, Mix all ingredients and serve on lettuce leaf or bread.
TURKEY AND POTATO SALAD
4 oz. cooked turkey or chicken, bite size pieces 1 (3 oz.) boiled potato, chopped 1 tbsp. mayonnaise 1 tsp. chopped pimento 1/2 tsp. dehydrated parsley flakes 1/2 tsp. nutmeg 1/2 tsp. sage 1/4 tsp. salt Dash of pepper Lettuce leaves To make TURKEY AND…
TUNA A LA KING
1 (3 oz.) can tuna2 oz. skimmed milkSalt and pepper1/2 sm. can mushrooms (stems and pieces)Bread, toasted To make TUNA A LA KING, Drain mushrooms and place into blender. Add milk and seasoningsand puree’. Heat in saucepan with tuna. Pour over toast.
STRAWBERRY–PRAMGE DELIGHT
1/2 c. unsweetened orange juice24 unsweetened strawberriesArtificial sweetener to equal 2 tsp. Sugar To make STRAWBERRY–PRAMGE DELIGHT, Blend in blender and freeze until firm.
STRAWBERRY CHIFFON PIE
1 c. crushed pineapple, unsweetened 12 strawberries 1 pkg. O-Zenta strawberry gelatin 7 pkgs. artificial sweetener 1 c. evaporated skim milk, chilled 1 tbsp. lemon juice 1 1/2 tsp. vanilla 1 tsp. almond extract Go make strawberry shortcake lemon…
SPAGHETTI
12 oz. tomato juice 1 lg. can mushrooms, stems and pieces Salt to taste Garlic to taste Oregano to taste Dehydrated onion flakes 1 lg. green pepper, diced 2 cans bean sprouts To make spaghetii. Cook all ingredients in covered saucepan. Cook until mixture…
SLUSHY
1 can sugar-free ginger ale 1/4 c. unsweetened pineapple juice ice cubes Blend until slushy. May add rum extract. SOUTHERN CELERY FISH SALAD 6 c. thinly sliced celery 1/2 c. sliced med. onion 1/2 c. diet mayonnaise 1 tsp. salt 1/4 tsp. pepper 2 lbs.…
SHEPHERD’S PIE
6 oz. cooked roast beef, cubed Butter salt Pepper 1 tbsp. dehydrated onion 2 beef bouillon cubes 3 to 4 oz. mashed cauliflower To make SHEPHERD’S PIE Dissolve bouillon in enough water to make a gravy. Put all in a small baking dish, cover with…
SKILLET EGGS
1/4 c. tomato juice 1/8 tsp. pepper 2 eggs 1/4 tsp. salt 1/4 tsp. parsley flakes To make SKILLET EGGS, In skillet, combine all ingredients except eggs. Stir over moderate heat until mixture comes to a boil. Add eggs, one at a time. Cook over moderate…
SALMON OR TUNA PUFFS
8 oz. salmon or tuna, drained 1 c. skim milk 1/2 c. mushrooms, sliced 1/4 c. green pepper or pimento, chopped Salt and pepper to taste 2 eggs, separated To make SALMON OR TUNA PUFFSCombine fish, skim milk, mushrooms, and green pepper. Bake at 375…
PINEAPPLE PORK CHOPS
6 pork chops 6 pineapple rings (canned in their own juice) 1/2 c. pineapple juice 1/4 tbsp. brown sugar substitute 1/4 tsp. cinnamon Dash of rosemary leaves 1 c. celery, cut into strips 1 green pepper, cut into strips To make PINEAPPLE PORK CHOPS, Trim…
PICKLED OKRA
Garlic, 1 clove for each jar Hot pepper, 1 for each jar Dill seed, 1 tsp. for each jar 1 qt. white vinegar or apple cider 1 c. water 1/2 c. salt To make PICKLED OKRA, Place garlic and pepper in bottom of hot pint jars. Pack firmly with clean young okra…
PARMESAN CAULIFLOWER
1 head cauliflower Dash of Parmesan cheese To make parmesan CAULIFLOWER, Cook cauliflower in boiling water about 15 minutes. Remove from water and drain. Divide into flowerets. Top with Parmesan cheese. PICKLED BANANA PEPPERS 1/2 c. water 1 c.…
OUR “MOUSSAK” A
1 c. eggplant, peeled and sliced very thin 1/2 tsp. salt 1/2 tsp. pepper 1/4 tsp. oregano 6 oz. ground beef, broiled and crumbled 1 med. tomato, sliced 1 tbsp. vegetable oil 1 slice enriched white bread, crumbled To make OUR “MOUSSAK” A,…
ORIENTAL PORK BAR–B–QUE
2 lbs. fresh center slice ham 6 tbsp. soy sauce 1/2 tsp. garlic powder 2 tsp. sherry flavoring 1/2 c. tomato sauce 1/4 c water Trim fat away. Mix soy sauce, garlic, sherry, and tomato sauce. Pour over meat in flat pan. Let stand, covered, in refrigerator…
ONION FRIED CHICKEN
1 broiler (2 1/2 to 3 lbs. cut up) 1 tsp. salt 1/2 tsp. pepper 2 onions, peeled and sliced 1/2 c. water To make ONION FRIED CHICKEN, Skin chicken. Place chicken in non-stick pan. Sprinkle with salt and pepper, and place onion on top. Cover, cook on low…
MEXICAN SUPPER
8 oz. ground hamburger (or veal) 1/3 c. chopped green pepper 1/4 head cabbage 1/2 c. onion 1 c. tomato juice Salt & pepper to taste 1 tsp. chili powder To make MEXICAN SUPPER, Cook meat and green pepper in skillet. In blender, blend cabbage and…
CRUNCHY HAMBURGERS
1 lb. ground chuck 1 (16 oz.) can bean sprouts, drained 1 tbsp. Worcestershire sauce 1 tsp. salt 1 tsp. ginger 1/2 tsp. garlic 1/4 tsp. pepper To make CRUNCHY HAMBURGERS, Combine all ingredients. Divide mixture into 4 equal portions. Broil on rack until…
CHRISTMAS COLE SLAW
CHRISTMAS COLE SLAW RECIPE 1/2 head green cabbage 1/4 head purpose cabbage 1/3 c. chopped onions 1/3 c. chopped green peppers 1/2 c. diet mayonnaise 1 tsp. salt 2 tsp. artificial sweetener 1/4 tsp. pepper 1 tsp. vinegar 1 tsp. lemon juice to make…
CHICKEN LOAF
4 oz. chopped raw carrots 1 c. chopped raw celery 1 tbsp. dehydrated onions 1 sm. can pimento, chopped 4 tbsp. diet mayonnaise 1 1/2 c. water 2 pkg. or cubes chicken bouillon 3 envelopes unflavored gelatin 1 tsp. garlic salt 2 tbsp. mustard 1 tsp. lemon…