by Chef Murph K.T. In this article, you will get information on 5 Healthy Ways To Cook Chicken And Great Marinade Ideas, Chicken is one of the best proteins because…
Tag: Chinese
Healthy Cooking ,Using Animal And Plant Based Proteins
by Chef Murph K.T. In this article, you will; get information on Healthy Cooking ,Using Animal And Plant Based Proteins. Proteins are referred to as body building foods. Proteins are…
Asparagus – Love It or Hate It
Asparagus – Love It or Hate It – But How Do You Use It? Asparagus-love it or hate it? Not everyone does. In fact, some people say they don’t like…
5 Herbs to Grow in Your Kitchen Window
5 Herbs to Grow in Your Kitchen Window You must have 5 Herbs to Grow in Your Kitchen. WindowThere’s nothing quite like the taste of fresh herbs in recipes you…
Sources of Gluten
There are different Sources of Gluten. Gluten is a protein found in wheat, rye, barley and oats that were contaminated with wheat in processing. It’s easy to recognize gluten is…
Seven Grains, You Can Eat on a Gluten Free Diet
By K.T. Murphy AKA Chef Murph http://www.chefmurph.com/free-cook-books.html Add these Seven Grains, You Can Eat on a Gluten-Free Diet , Grains can be incorporated into a healthy diet plan, and provide…
Super Stuffed Bourbon Potato Skins
Super Stuffed Potato Skins Ingredients Super Stuffed Bourbon Potato Skins are listed below 6 baking potatoes 1 c. shredded extra-sharp cheddar cheese 1 c. sour cream 1 tsp. salt ½…
Tex Mex Sliders
Tex Mex Sliders Ingredients Tex Mex Sliders are 3 tbsp. salsa 1/3 c. bread crumbs 1 ½ lbs. lean ground beef 6 slices Pepper Jack cheese, halved 12 Pre-baked dinner…
White Bean Soup
White Bean Soup Ingredients (serves 8): 1 lb Great Northern beans 2 quarts of water 2 1/2 lbs of ham hocks or shanks 2 tsp. dried rosemary 1 cup yellow…