BAKED CHICKEN DINNER
BAKED CHICKEN DINNER RECIPE 4 oz. chicken 1 egg 4 oz. cooked peas 1/3 c. dry milk 2 tbsp. dehydrated onion flakes 2 tbsp. green peppers, diced 2 tbsp. Worcestershire sauce 1/2 tsp. salt, seasoned 1/2 c. water 2 tbsp. pimento, chopped Combine all…
CABBAGE WITH TOMATOES
2 med. onions, sliced Artificial sweetener to equal 1 tbsp. sugar 1 med. cabbage, shredded 1 tsp. salt 1/2 tsp. caraway seeds 1 to 2 tbsp. vinegar 1/2 c. water 3 lg. tomatoes, peeled and chopped 1 tbsp. flour Bouillon To make cabbage WITH TOMATOES, To…
BAR-B-QUE CHICKEN
BAR-B-QUE CHICKEN RECIPE Chicken, boiled, skinned, boned, & chopped 1 can tomato juice 1 onion, chopped 1 tbsp. mustard 1 tsp. chili powder Sweetener to taste 1/4 c. vinegar Dash of garlic powder Pinch of oregano Mix all ingredients, excluding…
BAR-B-Q SAUCE
BAR-B-Q SAUCE RECIPE: 1 can tomato juice 1 onion, chopped 1 tbsp. mustard 1 tsp. chili powder 1/4 c. vinegar Garlic powder to taste 1/2 tsp. paprika 1 tsp. Worcestershire sauce Sweetener, salt, & pepper to taste Combine, bring to a boil then lower…
BANANA CREAM PIE
2 c. skim milk 4 eggs, separated 4 packs artificial sweetener 1 tsp. banana extract 1 banana, sliced 2 packets unflavored gelatin 1 tsp. vanilla To make BANANA CREAM PIE , Sprinkle gelatin in 3/4 cup cold milk. Heat remaining milk. Add gelatin mixture…
WACHY CHOCOLATE CAKE
WACHY CHOCOLATE CAKE RECIPE 1 1/2 c. cake flour 1/4 c. cocoa 2 tbsp. granulated sugar replacement 1 tsp. baking soda 1/2 tsp. salt 1 c. water 1 tbsp. white vinegar 1/4 c. safflower or corn oil 1 tsp. vanilla extract 1 egg To make WACHY CHOCOLATE CAKE,…
SUGAR-FREE CHERRY OATS MUFFIN
SUGAR-FREE CHERRY OATS MUFFIN RECIPE 1 1/4 cups unbleached flour 1 1/4 teaspoons baking powder 3/4 teaspoon baking soda 1/4 teaspoon lite (or regular) salt 2/3 cup all fruit black cherry jam 1/3 cup apple juice concentrate 1/2 cup cherry juice…
KRAUTRUNZA
1 link (approximately 1/4 lb.) German sausage 1 lb. ground beef 1 sm. head cabbage 1 med. onion Salt and pepper Yeast dough Brown meats and add other ingredients, cook until tender. serve 1 link (approximately 1/4 lb.) German sausage 1 lb. ground beef 1…
APPLE PIE (NO SUGAR)
APPLE PIE (NO SUGAR) 4 c. apple 1/2 c. frozen apple juice concentrate, undiluted 2 tsp. tapioca or cornstarch 1/2 to 1 tsp. cinnamon To make APPLE PIE (NO SUGAR), Mix apples and all ingredients until well coated; pour into pastry shell and top with…
POPSICLES
1 (4 serving size) env. sugar-free gelatin 1 (2 qt.) env. sugar-free artificially sweetened powdered drink mix (Kool-Aid) To make POPSICLES, In a 2 quart mixing pitcher, dissolve gelatin in 1 cup hot water. Add drink powder; stir, then add 7 cups cold…
LASAGNA
LASAGNA RECIPE: 1 c. chopped onions 1 c. sliced mushrooms 1/2 c. diced green peppers 1 tbsp. parsley flakes 1/2 tsp. each basil, oregano, chili powder 5 oz. Mozzarella cheese 1 garlic clove, minced 1 c. chopped carrots 3 c. tomatoes 1/4 tsp. dried…
PINEAPPLE COLE SLAW
PINEAPPLE COLE SLAW RECIPE 12 c. shredded cabbage (about 3 lbs.) 1 c. miniature marshmallows 2 lg. (20 oz.) cans prechilled* juice pack pineapple tidbits, drained Toss with: DRESSING: 1/4 c. reserved pineapple juice Artificial sweetener = 1/4 c. sugar 1…
DIETETIC PASTA SALAD
DIETETIC PASTA SALAD RECIPE Corkscrew pasta 4 fresh mushrooms, sliced 1 cucumber, sliced Kraft reduced calorie zesty Italian dressing 1 onion, sliced 1 tomato, diced 1 green pepper, chopped Cook and rinse pasta in cold water. Mix with remaining…
DIET 7 – UP SALAD
DIET 7 – UP SALAD RECIPE 1 (4 serving) pkg. sugar free lemon gelatin 1 c. boiling water 6 oz. cold diet 7-Up 1 (8 oz.) (or 1/2 of 20 oz.) can drained crushed pineapple canned in its own juice (unsweetened) 1 banana split and sliced Dissolve gelatin…
CHOCOLATE CAKE
1/4 c. sifted all purpose flour 1 tsp. baking powder 1/4 tsp. salt 3 tbsp. cocoa 1/4 c. cold coffee 1 tbsp. sugar substitute 1 egg 1 tbsp. salad oil 1/4 c. cold water 1 tsp. vanilla To make CHOCOLATE CAKE, Sift flour, baking powder, soda, and salt…
GRILLED TURKEY TENDERLOIN
1/4 c. low-sodium soy sauce 1/4 c. sherry wine or apple juice 1/8 tsp. black pepper 2 tbsp. crushed onion 1 lb. uncooked turkey tenderloin, 3/4 to 1 inch thick 1/4 c. peanut oil 2 tbsp. lemon juice 1/8 tsp. garlic salt 1/4 tsp. ground ginger To make…
DIABETIC CREAM CHEESE SALAD
1 (3 oz.) env. sugar free Jello (lime) 1 c. crushed pineapple in own juice 3 oz. lite cream cheese, room temperature 1/2 c. evaporated skim milk, chilled To make DIABETIC CREAM CHEESE SALAD, Mix Jello per package directions. Drain juice from pineapple…
NO CALORIE DIABETIC DRESSING
1/2 c. water 1/2 c. white vinegar 1/2 tsp. salt 1/2 tsp. dry mustard 1/8 tsp. pepper 1/16 tsp. paprika Artificial sweetener to substitute for 4 tsp. sugar To make NO CALORIE DIABETIC DRESSING, Combine all ingredients and refrigerate. Makes about 1 cup.…
SPICED TEA (DIABETIC)
1 c. instant tea with NutraSweet 2 pkg. Kool aid Sunshine Punch with NutraSweet 1 tsp. cinnamon 1 tsp. cloves To make SPICED TEA (DIABETIC), Add desired portion to cup of hot water.
DIABETIC SPICE CAKE
1/2 c. margarine 3 eggs, beaten 1 1/2 c. unsweetened applesauce 1 c. raisins 1/2 tsp. vanilla 2 tsp. soda 1 tbsp. Artificial sweetner 1 c. dates, chopped fine 3 apples, peeled and cut in lg. pieces 1 tsp. cinnamon 2 c. flour 1 c. pecans, chopped To make…
BIRTHDAY CAKE FOR DIABETIC
2 c. sifted cake flour 2 1/2 tsp. baking powder 1/2 tsp. salt 6 tbsp. softened margarine 1 1/4 tsp. vanilla 1/4 tsp. almond extract 1 c. sugar 1 egg 3/4 c. milk 1/2 c. sugar-free strawberry jam 1 c. nondairy whipped topping To make BIRTHDAY CAKE FOR…
DIABETIC HEALTH COOKIES
1 c. raisins 1/2 c. chopped dates 1/2 c. chopped apples 1 c. water 1/2 c. vegetable shortening 2 well beaten eggs 2 pkgs. Sweet & Low (optional) 1 tsp. vanilla 1 tsp. baking soda 1 c. flour 3/4 c. chopped nuts To make DIABETIC HEALTH COOKIES, Boil…
APPLESAUCE DIABETIC COOKIES
1/2 c. flour 1 tsp. cinnamon 1/2 tsp. soda 1/4 tsp. allspice 1/2 c. quick rolled oats 1/2 c. raisins 1/2 c. unsweetened applesauce 1 egg, beaten 1/4 c. shortening 2 tsp. vanilla Optional: 1/4 tsp. orange flavoring, nuts Mix moist ingredients first then…
DIABETIC BREAD PUDDING
We love how simple and delicious the DIABETIC BREAD PUDDING recipe is! 1 slice white bread, cut in cubes 2 or 3 tbsp. raisins 1 c. skim milk 1 egg, well beaten 2 pkgs. artificial sweetener 1 tsp. vanilla To make DIABETIC BREAD PUDDING, Beat egg, milk,…
NO BAKE DIABETIC FRUIT CAKE
1 lb. graham crackers, crushed (reserve 3 double crackers) 1/2 lb. margarine 1 lb. marshmallows To make NO BAKE DIABETIC FRUIT CAKE, Melt above and add cracker crumbs. 3/4 c. grated raisins 1 tsp. coconut flavoring 1/2 c. dried apricots 1/2 c. raw…