Protein Choices To Lower Maintain Healthy LDL
Your Best Protein Choices To Lower And Maintain Healthy LDL Cholesterol by Chef Murph There are plenty of trendy diets out there for high protein diets, however, this can lead to high levels of cholesterol if you’re choosing the wrong protein types.…
Midnight Mother Trucker Radio
Chef Murph’s Midnight Mother Trucker Radio Program listen to by thousands of Truckers World Wide, Big Truck, Large Car Enthusiast, CB junkies and Bull haulers. From 12 AM midnight to 6 AM, 7 Days a weeks. Now has grown to becoming its own digital…
Asparagus & Crab Meat Soup (Mang Tay Nau Cua)
This soup was probably created by some homesick Frenchman. White asparagus(a French import), packed in jars or cans, is used for this recipe. Traditionally, crumbled, salted duck egg yolk is added to season the soup. If white asparagus is unavailable,…
FOOD FAIR KING RANCH CHICKEN
Ingredients Tortilla chips, broken 1 chicken, simmered, boned & shredded 1 can cream of mushroom soup with an LG. a chunk of Velveeta melted in it 1 can cream of chicken soup 1 can tomatoes 1 can of green chilies 1/2 c. chicken stock 1/2 – 1 c.…
Plain Omelet With Cheese
1 Servings 2 lg eggs 1/2 t  water Salt Black pepper 1/4 c  cheese,Grated 1 T clarified butter (or oil) Follow the instructions below for Plain Omelet With Cheese Mix together all ingredients except the butter. Put the butter in a skillet heated to medium…
Galantine Of Chicken.
8 Servings Ingredients of Galantine Of Chicken recipe: 1 chicken,boned 1 1/4 lb chicken (or turkey),Ground 2 sweet Italian sausages 2 T parsley,Chopped 1 c stuffing,Crushed 2 T currants,optional 1 c walnuts,Chopped Oil,for roasting Boning the Chicken:…
Asparagus – Love It or Hate It
Asparagus – Love It or Hate It – But How Do You Use It? Asparagus-love it or hate it? Not everyone does. In fact, some people say they don’t like the vegetable but it may be more than they’ve never really tried it. Love it or hate it, unless you know how…
COPPER PENNY CARROTS
COPPER PENNY CARROTS 2 lbs. carrots, cleaned and sliced thin 1 green pepper, thinly sliced 1 med. onion, thinly sliced Salt and pepper as desired –SAUCE– 1/4 c. salad oil 1 tsp. Worcestershire sauce 1 (10 oz.) can tomato soup, undiluted 1…
DIET PIZZA
DIET PIZZA RECIPE 1 oz. bread 2 oz. cheese 1/4 c. mushrooms, sliced Pinch of garlic powder Pinch of oregano Tomato sauce or catsup (optional) Put mushrooms on toast and cover with cheese. Sprinkle with seasonings. Broil in oven until cheese is hot and…
CELERY SALAD
CELERY SALAD RECIPE 4 c. slivered celery, sliced diagonally 2 heads Boston lettuce 1 (12 oz.) yogurt 1 1/2 tbsp. lemon juice 1 1/2 tbsp. DiJon mustard 4 tbsp. finely chopped parsley Salt and pepper Cover and cook celery in very small amount of boiling…
CABBAGE SALAD
CABBAGE SALAD RECIPE 3 c. shredded cabbage 1 tsp. salt 1 shredded turnip (2 oz.) 1 shredded carrot (2 oz.) 1 chopped green pepper 1/4 tsp. dill seed Cover cabbage with salt. Let stand for 45 minutes. Wash and dry thoroughly. Drain and squeeze all water…
Wolf’s Bourbon Chicken
Wolf’s Bourbon Chicken Ingredients 1/2 cup soy sauce 1/2 cup brown sugar 1/2 teaspoon garlic powder 1 teaspoon ground ginger 2 tablespoons dried minced onion 1/2 cup bourbon whiskey 1 pound skinless, boneless chicken breast, cut into bite-sized…