10 Best Snacks For Burning Fat: By Chef Murph K.T. Being on a diet to eliminate fat and develop a fit body is never an easy task. Human beings...
Tag: food
​HALLOWEEN BARS CREEPY
MAKES 8 SERVINGS. 3/4 cup cream 20 oz dark chocolate chips 1/2 stick butter 4 cups mini marshmallows 1 cup peanut butter 6 cups crisped rice...
​Thanksgiving Sampling A Great Way To Keep Calories In Check Â
​Thanksgiving SamplingA Great Way To Keep Calories In Check : By Chef Murph K.T. Thanksgiving is a time to get together with family and celebrate...
​Healthier Substitutions for those Thanksgiving Favorites
​Healthier Substitutions for those Thanksgiving Favorites: By Chef Murph K.T. If there’s one thing we can all agree on it’s that Thanksgiving is...
Reducing Holiday Stress To Avoid Stress Eating
Reducing Holiday Stress To Avoid Stress Eating: By Chef Murph K.T. Free download 250 Thanksgiving Recipe Booklet...
6 Things For Aging Gracefully
6 Things For Aging Gracefully: by Chef Murph K.T. As we age, we look for things we can do to prevent wrinkles, diseases, and cognitive function....
The Dangers of Energy Drinks.. Health, Addictions, Brain Functions all at risk.
The Dangers of Energy Drinks.. Health, Addictions, Brain Functions all at risk. By Chef K.T. Murphy I think we have all had one of those days...
Beet Juice Did you Know…?
Beet Juice Did you Know...? By Chef K.T. Murphy Most people recognize beetroot as being red however, you can also find it in a yellow and white...
Fats 101 For Healthy Diet And Cooking
Fats 101 For Healthy Diet And Cooking: By Chef Murph Heart health and weight management should be at the forefront of everyone’s minds, since,...
How To Eat More And Weight Less
How To Eat More And Weight Less: By Chef Murph What if someone tells you that you can actually eat more but still weigh less? Punch them for...