CRANBERRY GELATIN
CRANBERRY GELATIN RECIPE 4 c. fresh cranberries 1/4 c. cold water 20 packs Sweet’N Low 1 tsp. vanilla extract 1 1/2 c. water 1 envelope unflavored gelatin Combine berries, 1 1/2 cups water, vanilla, and sweetener. Combine in large saucepan. Bring…
CHERRY BANANA DESSERT
CHERRY BANANA DESSERT RECIPE 2 c. cherry flavored sugar free beverage 1 envelope cherry flavored gelatin 1 sm. banana, peeled and sliced Sprinkle gelatin over 1 cup of beverage. Heat remaining beverage to a boil. Combine with gelatin mixture. Stir until…
CARROT AND ORANGE SALAD
CARROT AND ORANGE SALAD RECIPE 1 1/2 c. water 4 oz. grated raw carrots 4 oz. unsweetened orange juice 1 tbsp. unflavored gelatin 1 tbsp. lemon juice Artificial sweetener equal to 2 tsp. sugar 1/4 tsp. salt Lettuce leaves Soften gelatin in 1/4 cup cold…
BROILED CHICKEN WITH GARLIC
2 1/2 lbs. chicken, quartered 6 cloves garlic 3/4 tsp. powdered rosemary Salt & pepper to taste Chicken bouillon To prepare BROILED CHICKEN WITH GARLIC: Rub chicken with 2 pressed garlic cloves, and rosemary. Also rub with salt and pepper. Let stand…
APPLE TURNOVER
1 apple, peeled, cored and sliced 1 tsp. lemon juice 1 tbsp. water 1 slice white bread 1/4 tsp. cinnamon Artificial sweetener to equal 2 tsp. sugar To prepare APPLE TURNOVER Recipe: Cook sweetener, cinnamon, water, and lemon juice with apple. Cook until…
APPLE MAGIC
APPLE MAGIC Recipe: 2 med. apples, pared, cored, coarsely chopped 1 1/2 tsp. cinnamon Artificial sweetener to equal 5 tsp. sugar 2 envelopes (2 T) unflavored gelatin 10 to 12 fluid ounces lemon-flavored dietetic soda Preheat oven to 350 degrees. In a…
BANANA BREAD
BANANA BREAD RECIPE 2 c. all purpose flour 1 tsp. baking soda 1 tsp. baking powder 1 1/2 tsp. pumpkin pie spice 2 ripe bananas (mashed) 6 oz. can frozen orange juice 2 eggs 1 c. raisins Nuts (optional) Sift all dry ingredients together and set aside. In…
STRAWBERRY PIE (NO SUGAR)
STRAWBERRY PIE (NO SUGAR) RECIPE 1 baked pie shell 1 qt. strawberries 3 tbsp. cornstarch 1 (8 oz.) pkg. cream cheese 1 c. apple juice, unsweetened Slice berries, simmer 1 cup in 2/3 cups apple juice 3 minutes. Mix cornstarch with 1/3 cup apple juice,…
RHUBARB OR CRANBERRY JELLO
RHUBARB OR CRANBERRY JELLO RECIPE 2 c. rhubarb 1 pkg. Jello without sugar (raspberry, cherry, or strawberry) 1 1/4 c. water Put rhubarb in saucepan with 1 cup water. Boil until fruit is soft. Add 1 package of Jello and stir until dissolved. Add 1/4 cup…
SAUCY CRANAPPLE SALAD
SAUCY CRANAPPLE SALAD RECIPE 1 env. unflavored gelatin 1/4 c. cold water to soften above 1 (4 serving) pkg. sugar-free raspberry gelatin 1 c. boiling water 2 c. (1/2 lb.) frozen cranberries 1 c. juice-pack unsweetened crushed pineapple* with juice 1 c.…
MARASCHINO CHERRY – GUMDROP COOKIES
MARASCHINO CHERRY – GUMDROP COOKIES RECIPE 1/2 c. margarine 1/4 c. brown sugar 1 egg yolk 1 c. flour 1 1/2 tsp. vanilla extract 1/4 tsp. salt 24 sm. gum drops or 12 maraschino cherries, halved Cream together margarine adding sugar slowly. Mix in…
CARROT CABBAGE SLAW (DIABETIC RECIPE)
CARROT CABBAGE SLAW (DIABETIC RECIPE) RECIPE: 1/2 head cabbage 1 sm. onion 2 celery stalks 2 carrots 1 tbsp. mayonnaise 2 pkg. Artificial sweetner (such as sweet n low) 1/2 tsp. black pepper 2 tbsp. vinegar 2 tbsp. lemon juice Shred cabbage and carrots.…
DIABETIC CRANBERRY AND ORANGE SALAD
DIABETIC CRANBERRY AND ORANGE SALAD 1 lb. fresh cranberries 1 med. orange, do not peel 1 med. apple, do not peel 1 lg. celery stalk Grind the above ingredients together. 1 (3 oz.) box orange sugar free Jello 2 tbsp. Equal sweetener Dissolve Jello in 3/4…
DIABETIC APPLE JELLY
DIABETIC APPLE JELLY RECIPE 2 env. unflavored gelatin 2 c. unsweetened apple juice Artificial sweetener to taste 2 tbsp. lemon juice Yellow food coloring Sterilize 2 half-pint jars by covering with water and boiling for 15 minutes. Soften gelatin in 1…
APRICOT PINEAPPLE CAKE
2 eggs, beaten 3/4 c. Apricot Apple Butter 1/2 c. dried apricots, chopped fine 2 tsp. baking soda 1/2 c. butter, melted 1/2 c. drained, crushed pineapple 2 c. flour 1/2 c. Fruit Sweet Combine the eggs, butter, Apricot Apple Butter, pineapple and dried…
RASPBERRY MOUSSE
We love how simple and delicious the RASPBERRY MOUSSE recipe is! 2/3 c. Strawberry Fanciful 1/8 tsp. cream of tartar 2 egg whites 1/2 c. whipping cream Add cream of tartar to egg whites, beat until stiff, but not dry. Fold into Strawberry Fanciful. Fold…
FRUIT SALAD TOPPING
We love how simple and delicious the FRUIT SALAD TOPPING recipe is! 1 1/2 c. milk (skim or 1%) 1 (3 oz.) sugar free vanilla pudding Add: 2 tbsp. frozen orange juice concentrate 1 tsp. grated orange peel (opt.) Can be served as a side dish with mixed…
FRUIT DIP
We love how simple and delicious the FRUIT DIP recipe is! 1 c. plain yogurt8 oz. light cream8 packets of Equal sugar1 tsp. vanilla. Mix all ingredients together.
Italian Ricotta Cheesecake
We love how simple and delicious the Italian Ricotta Cheesecake recipe is! Ingredients 9 eggs 3 pounds ricotta cheese 1 teaspoon vanilla extract 1 teaspoon ground cinnamon 1 cup white sugar 1 teaspoon grated orange zest 1 (1.5 fluid ounce) jigger…
Lynchburg Lemonade
Lynchburg Lemonade Ingredients 1 cup ice cubes 1 (1.5 fluid ounce) jigger Tennessee whiskey 1 (1.5 fluid ounce) jigger sweet and sour mix 1 (1.5 fluid ounce) jigger triple sec (orange-flavored liqueur) 3/4 cup chilled lemon-lime soda Directions to make…
Restaurant 222 Peach Cobbler
Restaurant 222 Peach Cobbler Ingredients BOURBON ICE CREAM 3 cups bourbon whiskey 2 cups milk 1 quart heavy cream 2 cups white sugar 12 egg yolks HONEY CINNAMON ICE CREAM 12 egg yolks (optional) 2 cups milk 1 quart heavy cream 3 cups honey 6 cinnamon…
Quick & Easy Ricotta Pie
Quick & Easy Ricotta Pie Ingredients 1 (32 ounce) container ricotta cheese 2 eggs 6 tablespoons white sugar 1 (1.5 fluid ounce) jigger whiskey 1 pastry for a 9 inch double crust pie Directions to make Quick & Easy Ricotta Pie, Preheat oven to 375…
Happy Cherries
Happy Cherries Ingredients 1 (10 ounce) jar maraschino cherries 3/4 cup bourbon whiskey Directions to make Happy Cherries, Drain the liquid from the jar of cherries. Replace it with bourbon. Close the lid and refrigerate for about 1 week for maximum…
Blueberry & Seasoned Pork Roast
Ingredients for Blueberry & Seasoned Pork Roast recipe Filet of firm fish (Red, Drum, Tuna, Sheephead, Grouper) 3 oz. butter melted Seasoning mix (Salt, cayenne, white and black pepper, chili powder, garlic, thyme, cumin and or other seasonings).…
Cool Summer Fruits And Vegetables That Boost Your Health
Cool Summer Fruits And Vegetables That Boost Your Health by Chef K.T. Murphy We all crave that time of year when we get to show off some skin and enjoy being outdoors in the warm, sunny weather. However, the best part about summer is that it brings us a…
Best Protein Choices To Lower And Maintain Healthy LDL Cholesterol
By Chef K.T. Murphy Best Protein Choices To Lower And Maintain Healthy LDL Cholesterol: There are plenty of trendy diets out there for high protein diets, however, this can lead to high levels of cholesterol if you’re choosing the wrong protein types.…