APPLESAUCE DIABETIC CAKE
APPLESAUCE DIABETIC CAKE 2 sticks oleo 2 tbsp. sweetener 1 1/2 c. applesauce (unsweetened) 1 egg 1 c. raisins 2 c. flour 2 tsp. soda 1 tsp. vanilla To make APPLESAUCE DIABETIC CAKE, Bake in a loaf pan at 350 – 375 degrees for 45 to 60 minutes.
BEST DIABETIC COOKIE
BEST DIABETIC COOKIE 1/2 c. dates, chopped 1 c. white raisins, chopped 1/2 c. apples, chopped 3/4 c. nuts 1 c. water 1/2 c. margarine 2 eggs, beaten 3 tsp. liquid sweetener 1/2 tsp. vanilla 1 tsp. baking soda 1 c. flour to make BEST DIABETIC COOKIE, Boil…
DIABETIC DATE – NUT CAKE
DIABETIC DATE – NUT CAKE 1 c. butter or margarine 1 tbsp. sucaryl 1 egg 1 c. dates, finely diced 1 1/2 c. or 2 sm. cans diabetic applesauce 1 c. pecans, coarsely chopped 1 tsp. cinnamon 1/2 tsp. cloves 1 tsp. vanilla 2 c. flour 2 tsp. soda To make…
PARTY MIX
PARTY MIX 1/2 c. margarine 1 tsp. garlic powder 2 c. unsalted pretzels 2 c. puffed rice 2 c. spoon-size shredded wheat 2 c. unsalted peanuts To make PARTY MIX, Preheat oven to 250 degrees. Melt margarine in skillet or wok. Add garlic powder, stir then…
SUGAR FREE OATMEAL COOKIES
SUGAR FREE OATMEAL COOKIES 3/4 c. vegetable shortening Sugar Twin equivalent to 1 1/2 c. sugar (or Brown Sugar Twin) 1 egg 1/4 c. water 1 tsp. vanilla 3 c. uncooked oatmeal 1 c. flour 1 tbsp. salt 1/2 tsp. soda To make SUGAR FREE OATMEAL COOKIES, Preheat…
COCONUT SURPRISES
COCONUT SURPRISES 3 oz. cream cheese 3/4 tsp. liquid artificial sweetener 1/4 tsp. grated orange rind 1/4 tsp. grated lemon rind 1 tsp. walnuts, chopped 1/4 c. unsweetened moist shredded coconut Work cream cheese with spoon until light and fluffy.…
NO SUGAR CUSTARD PIE
1 lg. can evaporated milk 3 eggs 1 tbsp. cornstarch 15 packets Equal Combine ingredients and beat lightly. Add ONE of the following: 2 c. pears, grated and spices 2 lg. apples, grated and spices 2 c. peaches, grated and spices 1 1/2 c. flake coconut and…
BANANA PECAN CREAM PIE
BANANA PECAN CREAM PIE 1 c. sugar free cookie crumbs 1/4 c. finely chopped pecans 2 tbsp. margarine, softened –FILLING– 1 3/4 c. skim milk 1/4 c. unsweetened apple juice concentrate 1/4 c. cornstarch 4 tsp. sugar 1 tsp. vanilla extract Pinch…
DIABETIC KEY LIME PIE
1 (13 oz.) can evaporated skim milk 2 tsp. vanilla 2 envs. plain gelatin 1/3 c. lime juice, strain if fresh 1 c. boiling water 20 pkgs. Equal Zest of 3 limes, grated rind Green food coloring To make DIABETIC KEY LIME PIE, Combine milk and vanilla. Freeze…
BLUEBERRY MUFFINS
BLUEBERRY MUFFINS 1 c. all-purpose flour, sifted 1 1/2 tsp. baking powder 1/2 tsp. salt (optional) 1 1/2 tsp. or 2 pkgs. Equal 1/2 c. skim milk 1 egg or 1/4 c. Egg Beater 2 1/2 tbsp. melted shortening 1/3 c. fresh or frozen blueberries To make BLUEBERRY…
CREAM CHEESE FROSTING
8 oz. light cream cheese, room temperature 5 tbsp. unsweetened pineapple juice concentrate 1/2 tsp. vanilla extract 1/2 tsp. finely grated orange zest To make CREAM CHEESE FROSTING, In a bowl, whisk all ingredients together until smooth. Yield: About 1…
CARROT CAKE
Margarine and flour for pan 1 1/2 c. all-purpose flour 1/4 c. whole wheat flour 1 tsp. baking powder 1/2 tsp. baking soda 1/2 tsp. ground cinnamon 1/2 tsp. ground ginger 1/4 tsp. salt 1/2 c. vegetable oil 6 tbsp. sugar 2 eggs 1/4 c. unsweetened pineapple…
COPPER PENNY CARROTS
COPPER PENNY CARROTS 2 lbs. carrots, cleaned and sliced thin 1 green pepper, thinly sliced 1 med. onion, thinly sliced Salt and pepper as desired –SAUCE– 1/4 c. salad oil 1 tsp. Worcestershire sauce 1 (10 oz.) can tomato soup, undiluted 1…
LOW CAL RHUBARB TORTE
1 c. flour 1/2 c. butter or oleo 5 tbsp. powdered sugar 1/8 tsp. salt 2 eggs 1 1/2 c. Sugar Twin 1/4 c. flour 3/4 tsp. baking powder 3 c. rhubarb To make LOW CAL RHUBARB TORTE, Crust: Mix 1 cup flour, butter, powdered sugar, and salt together. Pat into a…
LO-CAL EGGPLANT
1 eggplant 1 onion Parmesan cheese Salt Pepper To make LO – CAL EGGPLANT, Peel eggplant and dice into salted boiling water. Slice onion into the water too; cook about 20 minutes. Drain and toss with cheese, salt,and pepper to taste.
TURKEY STUFFED ZUCCHINI
4 med. zucchini halved lengthwise 1 lb. ground turkey 1/4 c. onion, chopped 1 garlic clove, minced 1 tbsp. margarine 1 sm. tomato, chopped (1/2 c.) 1 tbsp. chopped parsley 1/2 tsp. salt 1/4 tsp. basil 1/8 tsp. pepper 1/2 c. crunchy nut (cereal nuggets or…
REUBEN CASSEROLE
REUBEN CASSEROLE 1 (16 oz.) pkg. sauerkraut from refrigerator section 2 c. shredded Swiss cheese 1/4 c. Thousand Island dressing 2 med. tomatoes, sliced 1/4 c. dried pumpernickel bread crumbs (2 or 3 slices) 1 (12 oz.) can corn beef, broken into sm.…
LUNCHEON CASSEROLE
LUNCHEON CASSEROLE –WHITE SAUCE– 4 to 6 tbsp. flour 2 c. milk 1 lg. can tuna (crab, salmon, or 3 c. cooked chicken), diced 1 1/2 c. celery, chopped 1 lg. jar pimento 1/2 c. green pepper, chopped 1/2 c. sliced almonds 4 hard boiled eggs 1 tsp.…
TURKEY CASSEROLE
1/2 c. cooked, enriched noodles 4 oz. cooked turkey, bite-size pieces 1/2 c. green beans, divided 1/4 c. canned, sliced mushrooms 1 oz. red onion, chopped 1 tsp. chopped pimento 1/4 tsp. nutmeg 1/4 tsp. salt 2 tbsp. skim milk To make TURKEY CASSEROLE,…
TACOS
5 oz. raw ground veal (can also use lean beef) 1 tsp. chili powder 1 tsp. dehydrated onion 1/4 tsp. salt 1/4 tsp. onion powder 1/4 tsp. paprika Dash Red Hot sauce 1 oz. bread (1 slice) 1/2 c. shredded lettuce 1 tbsp. pimento dressing 1 (7 oz.) jar…
SPICY APPLE TWIST
1 sm. apple 2 thin slices white bread Cinnamon and Sweet’N Low mixture Peel, core and cut apple in quarters. Roll bread very thin. Cut off crusts. Sprinkle bread with cinnamon and Sweet’N Low mixture. Cut each slice of bread in 4 strips. Put…
SPANISH STRING BEANS
1 sm. jar pimento 1/4 tsp. onion flakes 2 tbsp. skim milk solids 1/2 c. chicken bouillon 1 (9 oz.) pkg. frozen French style green beans To make SPANISH STRING BEANS, Simmer pimentos, onion flakes and skim milk. Simmer in chicken bouillon for 10 minutes.…
SHEPHERD’S PIE
6 oz. cooked roast beef, cubed Butter salt Pepper 1 tbsp. dehydrated onion 2 beef bouillon cubes 3 to 4 oz. mashed cauliflower To make SHEPHERD’S PIE Dissolve bouillon in enough water to make a gravy. Put all in a small baking dish, cover with…
SALMON OR TUNA PUFFS
8 oz. salmon or tuna, drained 1 c. skim milk 1/2 c. mushrooms, sliced 1/4 c. green pepper or pimento, chopped Salt and pepper to taste 2 eggs, separated To make SALMON OR TUNA PUFFSCombine fish, skim milk, mushrooms, and green pepper. Bake at 375…
PICKLED BANANA PEPPERS
Garlic, 1 clove for each jar Hot pepper, 1 for each jar Dill seed, 1 tsp. for each jar 1 qt. white vinegar or apple cider 1 c. water 1/2 c. salt Place garlic and pepper in bottom of hot pint jars. Pack firmly with clean young okra pods. Stem end must be…
ONION DIP
6 oz. cottage cheese 2 1/2 tbsp. lemon juice 2 tbsp. buttermilk Dash of onion flakes 1/2 tsp. garlic salt Cake coloring for looks To make ONION DIP, Blend until creamy. Serve with celery sticks or raw cauliflower.