NEXT–DAY TURKEY AND RICE
1 egg, slightly beaten 1/2 c. cooked, enriched rice 2 oz. cooked turkey 1/2 med. green pepper, chopped 1 oz. onion, chopped 3/4 tsp. monosodium glutamate (optional) 1/4 tsp. soy sauce Pinch garlic salt To make NEXT–DAY TURKEY AND RICE, Cook egg in…
LEMON–PINEAPPLE MOLD
LEMON–PINEAPPLE MOLD RECIPE 1 envelope lemon gelatin 1 envelope lime gelatin 1 c. buttermilk 1 c. cottage cheese 1 1/2 c. boiling water 1 1/2 c. crushed pineapple Dissolve gelatin in boiling water. Mix cheese and buttermilk in blender until smooth.…
MARY JO’S CONGEALED SALAD
MARY JO’S CONGEALED SALAD RECIPE: 2 envelopes unflavored gelatin 1 grapefruit, peeled and sectioned 1 c. boiling water 1 c. diet ginger ale 1/2 c. lemon juice 2 envelopes Sweet’N Low 4 tsp. vinegar 1/2 tsp. salt 2 c. shredded cabbage Soften…
IMITATION BAKED POTATOES
IMITATION BAKED POTATOES RECIPE 1 ( oz.) pkg. frozen cauliflower 1 packet instant chicken bouillon 1 tsp. fresh chopped parsley 1 tbsp. skim milk 1 c. water Dissolve bouillon in water, add cauliflower, and cook. Place in blender with other ingredients.…
HERBED FISH FILLETS
HERBED FISH FILLETS 1 lb. fillets 1/2 tsp. salt Dash of garlic powder 1/4 oz. drained chopped mushrooms 1/8 tsp. ground thyme 1/2 tsp. onion powder Dash of black pepper 1/2 tsp. dried parsley 1 tbsp. nonfat dry milk 1 tbsp. water 1/2 tsp. lemon juice…
FRUITED CHICKEN SALAD
FRUITED CHICKEN SALAD RECIPE 3 oz. blended cottage cheese 2 tbsp. skim milk 1 tbsp. cider vinegar 2 tsp. grated onion 1 tsp. salt 1 med. green pear, cubed 1 med. apple, cubed 1 c. chopped celery Lettuce leaves Mix celery, apple, pear, chicken, and salt…
DIPPIN PEAS SALAD
DIPPIN PEAS SALAD RECIPE 1 med. pear 1/2 c. cottage cheese 1 tsp. orange juice concentrate, thawed 1 to 2 tbsp. skim milk Cut pear into wedges. Place cottage cheese and orange juice in blender. Blend until smooth, adding milk as needed. Mixture should be…
DILLY TUNA SALAD
DILLY TUNA SALAD RECIPE 1 (20 oz.) can pineapple chunks 1 (6 oz.) can tuna, drained 1 c. cucumbers, sliced 1/3 c. imitation mayonnaise 1/2 tsp. seasoned salt 1/4 tsp. dill seed Drain pineapple, reserving 2 tablespoons of juice. Mix all ingredients except…
DIET PIZZA
DIET PIZZA RECIPE 1 oz. bread 2 oz. cheese 1/4 c. mushrooms, sliced Pinch of garlic powder Pinch of oregano Tomato sauce or catsup (optional) Put mushrooms on toast and cover with cheese. Sprinkle with seasonings. Broil in oven until cheese is hot and…
DELICIOUS SALMON
DELICIOUS SALMON RECIPE 6 oz. salmon 1 tbsp. chopped green pepper 1/4 tsp. onion flakes 1/4 tsp. horseradish 1 to 2 tbsp. diet French dressing 3 oz. Swiss cheese 6 slices tomatoes Mix first 5 ingredients well and divide into thirds. Spread on 3 slices of…
CRANBERRY GELATIN
CRANBERRY GELATIN RECIPE 4 c. fresh cranberries 1/4 c. cold water 20 packs Sweet’N Low 1 tsp. vanilla extract 1 1/2 c. water 1 envelope unflavored gelatin Combine berries, 1 1/2 cups water, vanilla, and sweetener. Combine in large saucepan. Bring…
CHOCOLATE CREAM ROLL
CHOCOLATE CREAM ROLL RECIPE 1 pkg. chocolate ALBA 2 eggs 1/2 tsp. cream of tartar 1 1/2 tsp. vanilla 1 pkg. Sweet’N Low 1/2 c. fruit juice 1 envelope unflavored gelatin 1/2 c. evaporated skim milk 2 tbsp. lemon juice 1 tsp. vanilla Blend ALBA,…
CHOCOLATE BAR
1/2 c. crushed pineapple, in own juice, drained 1 envelope ALBA 77 Mix ingredients together. Make a tin foil pan the size of a large chocolate bar. Pour ingredients into pan and freeze. When frozen, break into chunks.
BAKED CHICKEN DINNER
BAKED CHICKEN DINNER RECIPE 4 oz. chicken 1 egg 4 oz. cooked peas 1/3 c. dry milk 2 tbsp. dehydrated onion flakes 2 tbsp. green peppers, diced 2 tbsp. Worcestershire sauce 1/2 tsp. salt, seasoned 1/2 c. water 2 tbsp. pimento, chopped Combine all…
CHICKEN LIVERS HAWAIIAN
CHICKEN LIVERS HAWAIIAN RECIPE 1/4 c. liquid chicken bouillon 1/2 c. chopped celery 1/2 c. chopped onion 1/2 med. green pepper, sliced 12 oz. chicken livers 1 c. pineapple chunks 1 1/4 tsp. brown sugar substitute 1 tsp. salt 1 tbsp. cider vinegar Bean…
CHEESE CAKE
2 eggs 1 lb. Farmer’s cheese 1/4 c. buttermilk 1 1/2 tbsp. liquid artificial sweetener 1 tbsp. lemon juice 1 tsp. vanilla 6 oz. cottage cheese 1/3 c. buttermilk 1/2 tsp. cinnamon 1 pkg. artificial sweetener To make CHEESE CAKE. Blend eggs,…
CHERRY BANANA DESSERT
CHERRY BANANA DESSERT RECIPE 2 c. cherry flavored sugar free beverage 1 envelope cherry flavored gelatin 1 sm. banana, peeled and sliced Sprinkle gelatin over 1 cup of beverage. Heat remaining beverage to a boil. Combine with gelatin mixture. Stir until…
CABBAGE SALAD
CABBAGE SALAD RECIPE 3 c. shredded cabbage 1 tsp. salt 1 shredded turnip (2 oz.) 1 shredded carrot (2 oz.) 1 chopped green pepper 1/4 tsp. dill seed Cover cabbage with salt. Let stand for 45 minutes. Wash and dry thoroughly. Drain and squeeze all water…
CABBAGE ROLLS
CABBAGE ROLLS RECIPE 6 lg. cabbage leaves 1/2 lb. ground chuck 1 tbsp. minced onion 1 egg 2 slices white bread Salt & pepper to taste Tomato sauce Boil cabbage leaves in salt water for 5 minutes, set aside. Mix ground chuck, onion, salt, pepper, egg,…
BRUNSWICK STEW
BRUNSWICK STEW RECIPE: 3 oz. chicken breast 3 oz. ground chuck, cooked 12 oz. tomato juice 1/2 sm. onion or dehydrated 1 c. water 1 pkg. beef bouillon 1/2 tsp. red pepper 1/8 c. vinegar Skin chicken and boil until tender. Broil beef until brown. Debone,…
BAR-B-Q MEATBALLS
BAR-B-Q MEATBALLS RECIPE 1 lb. ground chuck 1/2 c. liquid skimmed milk 1 med. onion, chopped Salt & pepper to taste 1/2 c. diet catsup 1 tbsp. minced green peppers 1 tsp. prepared mustard 1 tbsp. vinegar 1 tbsp. minced onion 1 1/2 tbsp.…
BAKED CHICKEN WITH APPLES
2 1/2 to 3 lb. chicken, cut up 1/2 tsp. salt 1/4 tsp. pepper 1 chicken bouillon cube 1/2 c. boiling water 1/2 c. apple juice 2 c. sliced fresh green beans, French style 1 c. diced peeled apples 1 tbsp. flour 1 tsp. ground cinnamon 1 oz. bread To prepare…
BANANA CREAM PIE
2 c. skim milk 4 eggs, separated 4 packs artificial sweetener 1 tsp. banana extract 1 banana, sliced 2 packets unflavored gelatin 1 tsp. vanilla To make BANANA CREAM PIE , Sprinkle gelatin in 3/4 cup cold milk. Heat remaining milk. Add gelatin mixture…
APPLE/PEAR TUNA SALAD
1 med. apple or pear 1 (3 oz.) water packed tuna 2 tbsp. diced green pepper 1 tbsp. lo-cal French or Italian dressing 2 tsp. lemon juice Pinch of artificial sweetener Lettuce cup to prepare APPLE/PEAR TUNA SALAD Recipe: Dice pear. Toss with tuna and…
APRICOT UP-SIDE DOWN CAKE
APRICOT UP-SIDE DOWN CAKE RECIPE: 12 frozen apricot halves, thawed 1/2 tsp. lemon juice 1/2 tsp. brown sugar replacement 1/4 tsp. cinnamon 2 slices white bread crumbs 1 tsp. baking powder Dash of salt 2 eggs, separated 1/3 c. granulated sugar replacement…
DIABETIC BARS
DIABETIC BARS RECIPE 1 c. dates 1/2 c. prunes 1 c. water 1 stick margarine 2 eggs 1 tsp. soda 1 tsp. vanilla 1/4 tsp. salt 1 c. flour 1/2 c. chopped nuts Cream margarine, vanilla and egg together. Sift all dry ingredients together in a separate bowl. Add…