By Chef Murph K.T. Lets start this in Realville!! Average Person in USA eats 150 pounds of sugar 100 years ago it was 2 pounds! 17 Refined Sugar Substitutes For…
Tag: Global Fusion Americana
Healthy Ways To Cook Vegetables Without Sacrificing Flavor
By Chef Murph K.T. Which veggies have more nutrients in a supermarket. Produce Section or Freezer Section In this article, information will be provided on Healthy Ways To Cook Vegetables…
To Start A Healthy And Nutritious Diet
by Chef Murph K.T. How To Start A Healthy And Nutritious Diet? I write these articles as I research and educate myself in my own quest of weight control. My…
Healthy Substitutes for White Flour
by Chef Murph K.T. These days everyone is looking for easy ways to change their diet. One way to improve your diet is by pinpointing appropriate substitutions to use in…
Ten Best Superfoods For Good Health
by Chef Murph K.T. Ten Best Superfoods For Good Health by chef Murphy research, Good health is priceless as you are able to get more done in your day and…
5 Herbs to Grow in Your Kitchen Window
5 Herbs to Grow in Your Kitchen Window You must have 5 Herbs to Grow in Your Kitchen. WindowThere’s nothing quite like the taste of fresh herbs in recipes you…
Sources of Gluten
There are different Sources of Gluten. Gluten is a protein found in wheat, rye, barley and oats that were contaminated with wheat in processing. It’s easy to recognize gluten is…
Seven Grains, You Can Eat on a Gluten Free Diet
By K.T. Murphy AKA Chef Murph http://www.chefmurph.com/free-cook-books.html Add these Seven Grains, You Can Eat on a Gluten-Free Diet , Grains can be incorporated into a healthy diet plan, and provide…
Super Stuffed Bourbon Potato Skins
Super Stuffed Potato Skins Ingredients Super Stuffed Bourbon Potato Skins are listed below 6 baking potatoes 1 c. shredded extra-sharp cheddar cheese 1 c. sour cream 1 tsp. salt ½…
Tex Mex Sliders
Tex Mex Sliders Ingredients Tex Mex Sliders are 3 tbsp. salsa 1/3 c. bread crumbs 1 ½ lbs. lean ground beef 6 slices Pepper Jack cheese, halved 12 Pre-baked dinner…