White Bean Soup Ingredients (serves 8): 1 lb Great Northern beans 2 quarts of water 2 1/2 lbs of ham hocks or shanks 2 tsp. dried rosemary 1 cup yellow…
Tag: Global Fusion Americana
Baked Honey-Pecan Chicken
by Chef Murph Baked Honey-Pecan Chicken Ingredients 6 boneless, skinless chicken breasts 2 eggs 1 c. honey, divided 1 c. pecans, finely chopped 1 c. bread crumbs Directions Preheat oven…
Buffalo City Mission, Buffalo, NY
by Chef Murph Morning, everyone. I have been on the road cooking at shelters to get more experience in structure and giving back; needed a change. Up in Buffalo, NY…
Need your help ……..Gluten Free ????
Working on a publication about Gluten Free Eating. If you guys have any recipes or Publications I should be reading, just starting to research the topic to write a cook-book…
Seanmhathair Seafood Stew
Seanmhathair Seafood Stew recipe: Ingredients 4 red potatoes medium dice 4 slices of Bacon cut into lardons 1 tbs oil 1 onion diced 2 stalks of celery diced 2 carrots…
Three Deadly Eating Disorders
Three Deadly Eating Disorders by Chef Dr. K.T. Murphy Healthy eating is very important for our everyday lives, but unfortunately, many people develop problems with body image with prevent them…
Picky Eaters, Healthy Foods
Picky Eaters, Healthy Foods by Chef Dr. K.T. Murphy When you have children, one of the biggest challenges is making sure that your child eats all of the food that…
Carbohydrate Craze
Carbohydrate Craze by Chef Murph Carbohydrates have been put into the spotlight ever since diets like the Atkin’s Diet and the South Beach Diet have recommended cutting carbohydrates out of…
Healthy Eating with Little Money
Healthy Eating with Little Money by Chef Dr. K.T. Murphy If you are interesting in eating a healthy diet compared to your current diet, I have good news or you—you…