Happy ThanksGiving: Happy Thanksgiving. Cooking for the best of friends and my boys. Which are all my family. There is always a seat and the table...
Tag: Global Fusion Americana
Paleo Diet, What to eat
Paleo Diet, What to eat: By Chef Murph K.T. People assume the Paleo Diet is complicated are difficult to follow. It is actually quite simple. Eat...
Relaxation, Ultimate Relief For Your Hectic Life
Relaxation, Ultimate Relief For Your Hectic Life: By Chef Murph K.T. Do you schedule down time for relaxation in your life? No? Then something...
Christmas Tree Dip
Christmas Tree Dip: Ingredients • 1 package (16 ounces) frozen chopped broccoli, cooked and drained • 3/4 cup sour cream • 3/4 cup mayonnaise ...
Kettlebell Workouts Versus Aerobics
By chef Murph When you hear the word “aerobics,” generally the first thing that comes to mind is a group of ladies dressed in leotards, stepping...
Torch Body Fat With HIIT Workouts High-intensity Interval Training
Torch Body Fat With HIIT Workouts High-intensity Interval Training: By Chef Murph If you haven’t figured it out by now or joined the times, slow...
My Pritikin Diet OverviewUsed to Lower Cholesterol
My Pritikin Diet OverviewUsed to Lower Cholesterol: By Chef Murph The Pritikin Diet was developed by Nathan Pritikin in the 1970’s. It is the...
Start Yoga at 50 Plus
Start Yoga at 50 Plus: By Chef Murph K.T. If you’ve never done yoga before, the thought of starting over age 50 may seem daunting. However, yoga...
The Benefits Of Choosing Organic Coffee
The Benefits Of Choosing Organic Coffee: By Chef Murph K.T. People the world over crave coffee to start their day, giving them an added boost....
Foods That Feed Muscle And Starve Fat
Foods That Feed Muscle And Starve Fat: by Chef Murph K.T. Planning on embarking on a journey to lose weight and build lean muscle mass? Is there...