Protein Choices To Lower Maintain Healthy LDL
Your Best Protein Choices To Lower And Maintain Healthy LDL Cholesterol by Chef Murph There are plenty of trendy diets out there for high protein diets, however, this can lead to high levels of cholesterol if you’re choosing the wrong protein types.…
5 Top Fat Burning Foods
By Chef Murph K.T. Here are 5 Top Fat Burning Foods that help you maintain your body weight. The key to eating a healthy diet is fueling your body properly. There is a lot of research going on into new fat burning ingredients that can help you…
6 Must-Have Healthy Cooking Ingredients
by Chef Murph K.T. 6 Must-Have Healthy Cooking Ingredients in your pantry, It is necessary to have healthy ingredients at home that you can use on a regular basis to fix healthy meals for you and your entire family. They should be low in fat, salt and…
17 Refined Sugar Substitutes For Recipes
By Chef Murph K.T. Lets start this in Realville!! Average Person in USA eats 150 pounds of sugar 100 years ago it was 2 pounds! 17 Refined Sugar Substitutes For Recipes are listed below. A 20 Oz. Soda has 20-30 teaspoons of sugar.…
Healthy Ways To Cook Vegetables Without Sacrificing Flavor
By Chef Murph K.T. Which veggies have more nutrients in a supermarket. Produce Section or Freezer Section In this article, information will be provided on Healthy Ways To Cook Vegetables Without Sacrificing Flavor, Unless you are picking up the veggies…
To Start A Healthy And Nutritious Diet
by Chef Murph K.T. How To Start A Healthy And Nutritious Diet? I write these articles as I research and educate myself in my own quest of weight control. My own weight has changed from 350 pound to 260 pounds in 8 months with limited exercise of walking…
Healthy Substitutes for White Flour
by Chef Murph K.T. These days everyone is looking for easy ways to change their diet. One way to improve your diet is by pinpointing appropriate substitutions to use in foods you love.One of the biggest misconceptions in our society’s diet is based upon…
Ten Best Superfoods For Good Health
by Chef Murph K.T. Ten Best Superfoods For Good Health by chef Murphy research, Good health is priceless as you are able to get more done in your day and a live, prosperous and healthy life.It is necessary to take care of your body today so that it is…
Healthy Cooking ,Using Animal And Plant Based Proteins
by Chef Murph K.T. In this article, you will; get information on Healthy Cooking ,Using Animal And Plant Based Proteins. Proteins are referred to as body building foods. Proteins are very important as they help in building and repair of muscles,…
GMO Foods to Avoid when Shopping
Choosing to avoid genetically modified (GMO) foods to Avoid when Shopping!, foods is a decision to take better care of your health and the health of your loved ones. It’s also a smart way to do your part to tell manufacturers what you are willing to…
10 Natural Remedies For Kidney Stones
10 Natural Remedies For Kidney Stones,I write this article for reason the mother of my children has for the last year has had multi number of surgery’s with stones the size of golf balls and tubes out her back etc… Our kidneys are very…
Why Breakfast Really is the Most Important Meal of the Day
Why Breakfast Really is the Most Important Meal of the Day By Chef Dr. K.T. Murphy By now, I’m sure you’ve heard people say that breakfast is the most important meal of the day. However, that doesn’t stop millions of Americans, and people around the…
Juicing Can Be Fun and Full of Flavor
by Chef Murph Juicing can be fun and Full of Flavor, juices are a delicious way to get your daily fill of vitamins and antioxidants. A few simple tips can help you choose combinations of fruit and veggies that not only taste good together, but provide…
Juicing Tips
by Chef Murph Juicing Tips to Getting fresh juice is a tremendous way to bring a new sense of health and vitality to your life. Knowing the best juice combinations for optimal health is key to maximizing the benefits of raw foods. Follow these tips, and…
20 + Ways To Put Vegetables Into Foods Kids Love
by Chef Murph More information and free PDF found here. Getting kids to eat vegetables and other “unfun” foods can be difficult. Unfortunately, the human taste buds don’t drool over Brussels Sprouts, like they do over fudge brownies.But, the fact remains…
Try Giving Juice A Chance
by Chef Murph Try Giving Juice A Chance! It is surprisingly easy to make healthy juices that taste great right at home. You can learn how with this article. If you must store your juice in the fridge, add a tablespoon of lemon juice. This small amount of…
8 Best Exercise and Fitness Tips To Get Kids Moving
These days our children don’t get nearly enough exercise. My Son is 12 years old with a mustache standing 5 foot 9 inches tall and is overweight in my book, possible he is storing for a growth spurt. I don’t know. When I went into the…
Best Whole Foods for Nutrients
by Chef Murph In this article, information will be provided on Best Whole Foods for Nutrients Your grandmother and your mother will be happy that their old-fashioned notions of what is good, nutritious food is now making a grand comeback. Yes, the food…
Whole Foods & Nutrients for Stomach/Digestive Health
The digestive system’s job is to extract water and nutrients from solid foods and liquids. It is also appointed to fend off microbes and process waste. What you put into your stomach affects whether you feel well, how you avoid certain types of cancers,…
Ways To Include Juicing
by Chef Murph In this article information on different ways To Include Juicing your diet will be told, juicing is a great way to get the most out of your foods. Normally when we eat foods such as fruits and vegetables, we throw away parts that contain…
Why Are Whole Foods Better For Me?
Best Whole Foods And Nutrients For Cell Health A renewed interest in health has led to diet trends like the Virgin Diet, the Paleo Diet, and an overall emphasis on raw foods. So, is this just another diet craze that will fade into oblivion by the end of…
The Nutritional Benefits Of Oily And White Fish Varieties
by Chef Murph Suffice it to say that fish has gained quite a notoriety on the dinner table. Yearning for a low fat, high protein meal? In this article information on the Nutritional Benefits Of Oily And White Fish Varieties will be told, Go for that…
Juice 101 The Cleansing
Juice 101 The Cleansing I know it’s not a subject that is well received but it is important to put it out there. Most people carry 5-25 pounds of sewage in their gut which makes them toxic and sluggish. I know that way too often it is…
Garden State’s Largest Food Desert, Camden New Jersey
Garden State’s Largest Food Desert, Camden New Jersey: by Chef Murph Issue dearest to my heart. 35-45% of Food in the US is wasted ! ! !1 in 5 Children go Hungry! Some background Camden NJ Population (2015) 77,000+/- is almost double…
What Is Tofu Cooking With It
What Is Tofu Cooking With It: by Chef Murph K.T. Tofu, also called ‘bean curd’ and ‘soybean curd’ has come to be synonymous with vegetarian food. With its invention presumed to be in China, over 2000 years ago Tofu is a replacement for meat and high…