Midnight Mother Trucker Radio

Chef Murph’s Midnight Mother Trucker Radio Program listen to by thousands of Truckers World Wide, Big Truck, Large Car Enthusiast, CB junkies and Bull haulers. From 12 AM midnight to…

Chef Murph’s Oysters Bourbon Rockerfeller

6 tablespoon butter 1/2 cup bread crumbs 2 cup fresh chopped spinach or 2 pkg (10-oz) frozen spinach 1/2 cup parsley 1/2 cup diced celery 2 tablespoon diced onion 2…

Chef Murph Radio

Hey I have started my own radio station to talk about cooking nutrition farming and a little logistics. Officially it goes live 1 Oct 2018. Thank you https://www.radionomy.com/en/radio/chefmurphradio

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Berlin Herring Salad.

Enjoy our Berlin Herring Salad recipe, Soak the herring over night; remove the milch and mash fine. Cut off the head, skin and bone; chop the herring; add chopped apples,…

CINNAMON TOAST

CINNAMON TOAST 1 slice high fiber or high protein whole wheat bread 1 tsp. diet margarine Ground cinnamon 1 pkg. artificial sweetener (Equal) Toast the bread. Spread on the margarine,…

MEAT LOAF

MEAT LOAF Altered for low salt, no sugar, low cholesterol diet. 1/2 c. dry bread crumbs 1/4 c. dried milk 1/2 c. water 1/4 c. chopped green pepper 1 med.…

PARTY MIX

PARTY MIX 1/2 c. margarine 1 tsp. garlic powder 2 c. unsalted pretzels 2 c. puffed rice 2 c. spoon-size shredded wheat 2 c. unsalted peanuts To make PARTY MIX,…