DIABETIC POUND CAKE
DIABETIC POUND CAKE 2 c. flour 1/2 c. corn oil 2 eggs 3 lg. ripe bananas 1 1/2 tbsp. liquid sweetener 4 tbsp. buttermilk 1 c. raisins 1 tsp. soda 1 tsp. vanilla 1 1/2 c. pecans To make DIABETIC POUND CAKE, Sift flour and soda. Add oil, and liquid…
BROWNIES FOR DIABETICS
BROWNIES FOR DIABETICS 1/2 c. margarine 3 scant tsp. liquid sweetener 2 sq. unsweetened melted chocolate 3/4 c. sifted flour 1/2 c. chopped walnuts 2 eggs 1 tsp. vanilla 1 tsp. baking powder To make BROWNIES FOR DIABETICS, Cream margarine, sweetener, and…
DIABETIC DATE COFFEE CAKE
1/3 c. mashed bananas 1/2 c. butter 3 lg. eggs 1 tsp. vanilla extract 1 1/4 c. water 3 c. unbleached flour 1 tsp. baking soda 2 tsp. baking powder 1 1/2 c. chopped dates –TOPPING– 1/3 c. chopped dates 1/3 c. chopped walnuts 1/3 c. flaked…
DIABETIC DATE NUT CAKE
1 c. butter or margarine 1 egg 1 tbsp. liquid sweetener 2 tsp. soda 1/4 tsp. cloves 1/2 tsp. cinnamon 1 c. dates, cut fine 1 1/2 c. applesauce 1 c. pecans, broken 1 tsp. vanilla 2 c. flour Cream butter , add egg, sweetener and vanilla. Sift together all…
DIABETIC FROSTING
DIABETIC FROSTING 1/4 c. cream cheese 2 tsp. skim milk Sweetener equivalent to 1/4 c. powdered sugar 1/4 tsp. salt 1/2 tsp. vanilla Food coloring To make DIABETIC FROSTING, Cream cheese and milk thoroughly. Add sweetener, salt and vanilla. Add coloring…
LOW SUGAR DIABETIC CAKE
LOW SUGAR DIABETIC CAKE 2 c. golden raisins 2 eggs, beaten 2 tbsp. liquid sweetener, Sweet 10 1 tsp. soda 1 tsp. vanilla 1/2 tsp. nutmeg 1 c. unsweetened applesauce 2 c. water 3/4 c. vegetable oil 1 1/4 tsp. cinnamon 2 c. all-purpose flour To make LOW…
DIABETIC RAISIN COOKIES
DIABETIC RAISIN COOKIES 1/4 c. non-fat dry milk 1/4 c. ice water 1/2 c. raisins 1/2 c. margarine 1/2 c. brown sugar twin 1 egg 1 tsp. vanilla 1 c. flour 1 tsp. cinnamon 1/2 tsp. baking soda 1/2 tsp. salt 1 c. rolled oats DIABETIC RAISIN COOKIESTo make…
DATE COOKIES FOR DIABETICS
DATE COOKIES FOR DIABETICS 1 c. raisins 1/2 c. dates 1 c. water 2 eggs 1/2 c. margarine 3 packets Equal sweetener 1 c. plain flour 1 tsp. soda 1 tsp. cinnamon Boil raisins, dates and water for 3 minutes; cool. Cream eggs, margarine and Equal. Sift…
DIABETIC FRUIT CAKE
1 lb. dates, chopped 1 lb. raisins 2 c. nuts, chopped 1 c. margarine 3 big ripe bananas 1 tsp. nutmeg 6 eggs 3 c. self-rising flour 1 (16 oz.) can crushed pineapple (in own juice) (Separate pineapple&juice, if juice doesn’t make1 cup add water)…
DIABETIC ZUCCHINI – BASIL MUFFINS
DIABETIC ZUCCHINI – BASIL MUFFINS 2 eggs 3/4 c. milk 2/3 c. oil 2 c. flour Sugar substitute = to 1/4 c. sugar 1 tbsp. baking powder 1 tsp. salt 2 c. shredded zucchini 2 tbsp. minced basil 1/4 c. grated Parmesan cheese To make DIABETIC ZUCCHINI…
ELEANOR’S THUMBPRINTS
ELEANOR’S THUMBPRINTS 3/4 c. margarine, softened 2 tbsp. sugar 1 1/2 tsp. Sweet ‘N Low brown sugar substitute 1 egg 1/2 tsp. vanilla 2 c. all-purpose flour 1/4 tsp. baking powder 1 tbsp. poppy seeds 1/2 c. low sugar strawberry spread To make…
BROWNIES
BROWNIES 1/2 c. (1 stick) margarine 1 1/2 (1 oz.) squares unsweetened chocolate 1 c. sugar 2 eggs 1 tsp. vanilla 3/4 c. flour 1/2 tsp. baking powder 1/2 tsp. salt 1/2 c. chopped nuts To make BROWNIES, Melt margarine and chocolate in saucepan over very…
DATE COOKIES
1 c. raisins 1/2 c. chopped dates 1 c. water 2 eggs 1/4 c. margarine 1 tbsp. liquid sugar substitute 1 tsp. vanilla 1/4 tsp. cinnamon 1 c. flour 1 tsp. baking soda To make DATE COOKIES, Combine in saucepan raisins, dates, and water. Boil 3 minutes; stir…
DATE DROPS
DATE DROPS 2 eggs, beaten 1/3 c. margarine 1/2 black dates, finely cut 1 1/2 c. crisp rice cereal 1/2 c. nuts, chopped 1 tsp. vanilla To make DATE DROPS, Combine eggs, margarine, and dates. Cook over low heat, stirring constantly. Boil 2 minutes. Remove…
DIABETIC PIE CRUST
20 graham crackers, crushed 4 tbsp. oleo, melted 2 pkgs. Equal 1/4 lemon peel (optional) To make DIABETIC PIE CRUST, Crush crackers and add Equal. Add oleo. Put in pie plates and pat down. Put in refrigerator for 1 hour to chill. Makes 2 (9 inch) pie…
MICROWAVE BRAN MUFFINS
MICROWAVE BRAN MUFFINS 1 c. bran 1 c. buttermilk 1 banana, mashed well 1 egg 1/4 c. oil 1/4 c. honey 1 c. whole wheat flour 1 tsp. baking soda Pinch of salt 2 tbsp. margarine 2 tbsp. honey To make MICROWAVE BRAN MUFFINS, Mix first 9 ingredients together.…
BLUEBERRY MUFFINS
BLUEBERRY MUFFINS 1 c. all-purpose flour, sifted 1 1/2 tsp. baking powder 1/2 tsp. salt (optional) 1 1/2 tsp. or 2 pkgs. Equal 1/2 c. skim milk 1 egg or 1/4 c. Egg Beater 2 1/2 tbsp. melted shortening 1/3 c. fresh or frozen blueberries To make BLUEBERRY…
SWEETLY POACHED PEARS
SWEETLY POACHED PEARS 6 med. ripe pears (about 2 lbs.) 5 c. white, unsweetened grape juice 1/4 c. fresh lemon juice 1 vanilla bean, split lengthwise 1 inch whole cinnamon stick 1/4 c. golden raisins To make SWEETLY POACHED PEARS, Peel pears, leaving…
COCKTAIL MEATBALLS
COCKTAIL MEATBALLS 2 lbs. hamburger 1 med. onion, chopped 1 c. cracker crumbs 1/2 c. skim milk 2 eggs Dash of garlic powder Salt and pepper to taste –SAUCE– 1 1/2 c. ketchup 1/3 c. vinegar 1/4 c. yellow mustard Brown sugar substitute…
ZIPPY TOMATO RELISH
ZIPPY TOMATO RELISH 12 ripe tomatoes, chopped in large pieces 2 big onions, chopped in large pieces 2 bell peppers or 5 sweet banana peppers, chopped in large pieces 2 c. vinegar Artificial sweetener to equal 2 cups sugar 2 tbsp. salt To make ZIPPY…
MACARONI AND CHEESE
MACARONI AND CHEESE 1/2 c. non-fat skim milk 1 oz. cheese 1 oz. bread Salt & pepper to taste Dash of paprika Dash of mustard Dash of cayenne 1 egg, separated To make MACARONI AND CHEESE, Heat milk (do not boil), and add cheese, bread, and seasonings.…
TUNA SALAD
2 oz. tuna, drained 2 tbsp. low-cal Thousand Island dressing 1 stalk celery, chopped 1 hard-boiled egg 3 oz. cottage cheese To make TUNA SALAD, Mix all ingredients and serve on lettuce leaf or bread.
TURKEY AND POTATO SALAD
4 oz. cooked turkey or chicken, bite size pieces 1 (3 oz.) boiled potato, chopped 1 tbsp. mayonnaise 1 tsp. chopped pimento 1/2 tsp. dehydrated parsley flakes 1/2 tsp. nutmeg 1/2 tsp. sage 1/4 tsp. salt Dash of pepper Lettuce leaves To make TURKEY AND…
TUNA A LA KING
1 (3 oz.) can tuna2 oz. skimmed milkSalt and pepper1/2 sm. can mushrooms (stems and pieces)Bread, toasted To make TUNA A LA KING, Drain mushrooms and place into blender. Add milk and seasoningsand puree’. Heat in saucepan with tuna. Pour over toast.
TUNA CASSEROLE
1 (6 oz.) drained tuna 2 oz. grated cheese 1 egg 1 c. asparagus 2 ribs celery, chopped To make TUNA CASSEROLE, Combine all ingredients. Bake in lightly greased pan at 350 degrees until dry.
STRAWBERRY–PRAMGE DELIGHT
1/2 c. unsweetened orange juice24 unsweetened strawberriesArtificial sweetener to equal 2 tsp. Sugar To make STRAWBERRY–PRAMGE DELIGHT, Blend in blender and freeze until firm.