January 23, 2021

Oat Waffles

Ingredients Oat Waffles recipe: 1 cup all-purpose flour 1 cup oat flour* 4 teaspoons baking powder 1 tablespoon sugar 1/2 teaspoon salt 2 eggs 1 3/4 cups fat-free milk 2…[...]

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January 23, 2021

Toasted Waffle Ice Cream Sandwich

Ingredients of Toasted Waffle Ice Cream Sandwich recipe: 1 frozen waffle 1/2 tablespoon butter 1 scoop vanilla ice cream, softened 1 tablespoon maple syrup Directions Toast the frozen waffle, immediately…[...]

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Spaghetti Pasta Food Tomatoes  - 11082974 / Pixabay
January 23, 2021

ITALIAN SPAGHETTI

ITALIAN SPAGHETTI 1/2 sm. onion, chopped 1/2 lb. lean ground beef 1/3 c. tomato paste 2/3 c. water 2 1/4 tsp. Italian seasoning 1/2 tsp. onion powder 1/4 tsp. garlic…[...]

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Seafood Shrimp Dish Food Scampi  - planet_fox / Pixabay
January 23, 2021

SHRIMP SCAMPI

SHRIMP SCAMPI 1/2 c. reconstituted dry butter substitute 1/2 tsp. salt 1/2 tsp. garlic powder 1/2 tsp. parsley 1/4 tsp. oregano 1/4 tsp. sweet basil 1/8 tsp. cayenne pepper 1…[...]

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Onions Carrots Vegetables Food  - matthiasboeckel / Pixabay
January 23, 2021

VEGETABLE CONFETTI

VEGETABLE CONFETTI 1 sm. zucchini, shredded 1 sm. yellow squash, shredded 2 carrots, shredded 1 sm. onion, sliced thin 2 tbsp. water 2 tsp. margarine Combine the zucchini, yellow squash,…[...]

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Tubers Potatoes Vegetables  - Mono-Tone / Pixabay
January 23, 2021

SWEET POTATOES A LA ORANGE

SWEET POTATOES A LA ORANGE 2 lb. sweet potatoes, cooked or 2 lb. vacuum packed sweet potatoes 2 tbsp. margarine, melted 1/2 tsp. ground cinnamon 16 dried apricot halves Fresh…[...]

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Apple Tree Bite Food Ripe  - JonathanRieder / Pixabay
January 23, 2021

BAKED APPLES

BAKED APPLES 6 or 8 apples 1 can diet strawberry pop Raisins, if desired Core apples and place in Pyrex baking dish. Stuff cavity with raisins, if so desired. Pour…[...]

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casserole
January 23, 2021

BROCCOLI CASSEROLE

BROCCOLI CASSEROLE 1/2 c. cooked broccoli 1/4 c. cooked rice 1/4 c. cream of mushroom soup (prepared with skim milk) 1 oz. Cheez Whiz 2 oz. browned ground chuck Dash…[...]

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