COTTAGE CHEESE VEGETABLE DUNK RECIPE
2 (8 ounce) cartons low fat cottage cheese
1 cup (4 ounce) shredded low fat process American cheese
3 tablespoons plain unsweetened low fat yogurt,
2 tablespoons prepared horseradish
1/2 teaspoon pepper
1/4 teaspoon salt
2 tablespoons chopped green pepper
2 tablespoons minced onion
to make COTTAGE CHEESE VEGETABLE DUNK, Mix cottage cheese, american cheese, yogurt, horseradish, pepper,
salt, green pepper, and minced onion. 28 servings. Exchange free.
Calories 22, trace of fat, cholesterol 1 milligram, carbohydrate 1 gram,
trace of fiber, protein 3 milligrams, sodium 134 milligrams.