STRAWBERRY SHAKE
1/2 c. skim milk
1/2 c. plain low-fat yogurt
1/2 c. frozen unsweetened whole strawberries
1/2 tsp. vanilla extract
1 pkg. artificial sweetener (Equal)
Put all ingredients in a blender or food processor. Blend until smooth
and serve. Yields 1 (1 1/2 cup) serving. Calories = 106. Exchanges:
2/3 fruit, 1 milk and 1/2 fat. Cholesterol = 19 grams. Protein = 8
grams. Fat = 2.5 grams.