Zucchini Crabless Crabcakes Recipe
Zucchini Crabless Crabcakes Recipe by Chef Murph As I have gotten older my body just goes through pain after eating crab. if you want to add crab you can. 2 cups grated zucchini1 egg, beaten2 tablespoons butter, melted1 cup bread crumbs1/4 cup minced…
Asparagus & Crab Meat Soup (Mang Tay Nau Cua)
This soup was probably created by some homesick Frenchman. White asparagus(a French import), packed in jars or cans, is used for this recipe. Traditionally, crumbled, salted duck egg yolk is added to season the soup. If white asparagus is unavailable,…
Angel Hair Pasta With Sea Scallops
1/2 cup soft breadcrumbs 8 oz angel hair pasta — 1 uncooked 1 tablespoon olive oil — for vegetables 1 teaspoon olive oil — for scallops 1/2 cup chopped fresh parsley — 1 divided 1 clove garlic — minced 1 teaspoon dried whole…
 Crab-Stuffed Crepes
 Ingredients —-CREPES—- 3 egg; beaten 1 1/2 cup milk 2 tablespoon butter or margarine, melted 1 cup flour 1/2 teaspoon salt 1 cup swiss cheese; grated —-CRAB FILLING—- 1/2 cup butter or margarine 1/2 cup scallion; minced 2 lb…
FAIR SOFT TACOS
Ingredients: 1lb. ground beef 1-3 cloves garlic, minced 3 or 4 green onions, minced 3/4 c. chopped lettuce 12 corn tortillas 1/2 c. coarsely mashed potatoes (with milk and butter) Oil, Salt, Peper Taco sauce Preparations To prepare perfectly fair soft…
AUNT CHERYL’S COUNTY FAIR ZUCCHINI BREAD
Ingredients: 3 eggs 1 c. oil 1 1/2 c. sugar 1 tsp. salt 3 tsp. cinnamon 2 tbsp. grated orange peel 2 c. grated zucchini 3 tsp. vanilla 3 c. flour 1 tsp. soda 1/4 tsp. baking powder 1 c. chopped walnuts Preparation: To make a perfect aunt Cheryl’s…
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Berlin Herring Salad.
Enjoy our Berlin Herring Salad recipe, Soak the herring over night; remove the milch and mash fine. Cut off the head, skin and bone; chop the herring; add chopped apples, pickles, potatoes, olives and capers. Put in the salad bowl; then add the yolk of a…
Your Personal Growth, 4 Simple Actions
by Chef K.T. Murphy We all have areas we want to improve; health, work, family, you name it. But reality sets in along with a busy schedule that doesn’t leave any space for quite time, let alone individual development. We also rarely have the willpower…
Apple Sunshine Salad
Ingredients: ¾ C. plain fat-free yogurt 1/3 C. nonfat dried milk powder 1 (4 serving) package, sugar-free orange, gelatin ¾ C. lite whipped topping 3 C. unpeeled, diced apples 3 Tablespoons chopped pecans ½ C. miniature marshmallows Follow the directions…
Vinaigrette.
2 Servings Ingredients of vinaigrette recipe 3 T olive oil 1 T balsamic vinegar 1 lg garlic, crushed 1/8 t Dijon mustard Put in small jar, close lid tightly and shake vigorously. Let sit as long as possible to develop the flavor of the garlic.
Spring Vegetable Blanquette.
12 pearl onions,about 3 oz. 8 asparagus spears,about 1/2 -lb. Salt 12 baby carrots,about 1/4 lb. 3 oz mushrooms,chopped small,about 3/4 cup 3/4 lb fresh peas,shelled or 3/4 cup peas,Frozen -thawed 1 c chicken stock 1/2 c heavy cream 1 T fresh tarragon…
Plain Omelet With Cheese
1 Servings 2 lg eggs 1/2 t  water Salt Black pepper 1/4 c  cheese,Grated 1 T clarified butter (or oil) Follow the instructions below for Plain Omelet With Cheese Mix together all ingredients except the butter. Put the butter in a skillet heated to medium…
California Style Scallop Salad.
Instructions for California Style Scallop Salad recipe: 1: Coat a medium nonstick skillet with cooking spray and warm over medium-high heat. 2:. Saute scallops until just opaque, about 3 to 4 minutes. 3: Meanwhile, in a medium bowl, mix together corn,…
Fresh Fruit Compote.
14 Servings Ingredients of Fresh Fruit Compote recipe: 1 c fresh blueberries 1 c fresh strawberries,Halved 1 c sliced fresh peaches,peeled 1 c fresh blackberries or-raspberries 1 c watermelon balls 1 c cantaloupe balls 1 c Thompson seedless grapes 1/2 c…
Japanese Salad.
Preparation of Japanese Salad recipe: Cut some celery, apples, and truffles into fine shreds and mix with chrysanthemum flowers; season with salt and pepper. Put in a salad bowl and cover with a mayonnaise grainy mustard dressing. Garnish with chopped…
Red and Green Turkey Cheese Pinwheels
Red and Green Turkey Cheese Pinwheels recipe: 2 cans of refrigerated Pillsbury crescent rolls Half pound of deli turkey chopped 8 oz block of Pepper Jack cheese grated (you can substitute any shredded cheese) 4-6 scallions, chopped Chopped scallions and…
Molly’s Green Bean Casserole
Molly’s Green Bean Casserole recipe: 6 cups blanched frenched green beans 1 pint sour cream 2 tablespoons water 1 teaspoon crushed red pepper flakes 4 strips bacon, fried crisp and broken into pieces 1 teaspoon Worcestershire sauce pepper, to taste…
Best Ever Deviled Eggs
Best Ever Deviled Eggs 6 large eggs 3 tablespoons mayonnaise 1 tablespoon yellow mustard 1 tablespoon sweet pickles, finely chopped 1 teaspoon pickle juice from the jar, or 1 teaspoon apple cider vinegar Salt and pepper, to taste 1. Place eggs into a…
Crunchy and Creamy Green Bean Casserole
1 small yellow onion 1 (8-ounce) package sliced mushrooms 1 tablespoon canola oil 1 cup milk 1(10 3/4-ounce) can cream of mushroom soup 1 teaspoon garlic powder 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1 (24-ounce) package frozen cut green…
Asparagus – Love It or Hate It
Asparagus – Love It or Hate It – But How Do You Use It? Asparagus-love it or hate it? Not everyone does. In fact, some people say they don’t like the vegetable but it may be more than they’ve never really tried it. Love it or hate it, unless you know how…
Choosing the Right Onion
Choosing the Right Onion How to choose the right Onion? Can you have a hamburger without a slice of onion on it? What about a hot dog without diced onions? Well, certainly you CAN have these without onions, but they won’t be quite as good. If, however,…
5 Ways to Cook with Cabbage
5 Ways to Cook with Cabbage Here are 5 Ways to Cook with Cabbage. Cabbage is one vegetable people don’t cook often because they don’t think there’s much you can do with it besides the usual coleslaw or sauerkraut.  Thankfully, that isn’t true! Cabbage is…
Tailgating Foods, that are a threat to Gluten Sufferers.
By K.T. Murphy AKA: Chef Murph  Tailgating Foods, that are a threat to Gluten Sufferers! Try grilled pineapple soaked in rum or bourbon. One of my Favorites. Tailgates and parties are as much about the food as they are about the big game. Maybe you’ve…
VEGETABLE CONFETTI
VEGETABLE CONFETTI 1 sm. zucchini, shredded 1 sm. yellow squash, shredded 2 carrots, shredded 1 sm. onion, sliced thin 2 tbsp. water 2 tsp. margarine Combine the zucchini, yellow squash, carrots, onion, and water in a skillet. Cover and cook over medium…
STRAWBERRY SHAKE
STRAWBERRY SHAKE 1/2 c. skim milk 1/2 c. plain low-fat yogurt 1/2 c. frozen unsweetened whole strawberries 1/2 tsp. vanilla extract 1 pkg. artificial sweetener (Equal) Put all ingredients in a blender or food processor. Blend until smooth and serve.…