1 eggplant 1 onion Parmesan cheese Salt Pepper To make LO – CAL EGGPLANT, Peel eggplant and dice into salted boiling water. Slice onion into the water too; cook about…
Tag: green
VELVIA’S MIXED SALAD
VELVIA’S MIXED SALAD 1/2 head lettuce, chopped 2 slices of pineapple, in own juice 4 oz. diced chicken 1 boiled egg 4 radish, diced 1/2 med. onion, diced 1 tbsp.…
TACOS
5 oz. raw ground veal (can also use lean beef) 1 tsp. chili powder 1 tsp. dehydrated onion 1/4 tsp. salt 1/4 tsp. onion powder 1/4 tsp. paprika Dash Red…
SWEET ‘N SOUR CABBAGE
4 c. shredded cabbage 3 oz. ham 2 tbsp. artificial brown sugar 1 tbsp. flour 1/4 c. water 1/3 c. vinegar 1 sm. onion, sliced 2 cloves Salt and pepper…
STRAWBERRY FRUIT SQUARES
2 envelopes of dietetic strawberry gelatin 1 c. boiling water 1 c. crushed pineapple, in own juice 1 ripe banana, finely diced 6 oz. plain yogurt 1 envelope Sweet’N Low…
SPANISH STRING BEANS
1 sm. jar pimento 1/4 tsp. onion flakes 2 tbsp. skim milk solids 1/2 c. chicken bouillon 1 (9 oz.) pkg. frozen French style green beans To make SPANISH STRING…
POTATO SALAD
2 pkgs. cauliflower 1/2 c. chopped celery 2 tbsp. dill salad cubes 1 tbsp. chopped pimento 1 tbsp. chopped bell pepper 2 tbsp. mustard 1 tbsp. vinegar 2 tbsp. diet…
PICKLED BANANA PEPPERS
Garlic, 1 clove for each jar Hot pepper, 1 for each jar Dill seed, 1 tsp. for each jar 1 qt. white vinegar or apple cider 1 c. water 1/2…
PARMESAN CAULIFLOWER
1 head cauliflower Dash of Parmesan cheese To make parmesan CAULIFLOWER, Cook cauliflower in boiling water about 15 minutes. Remove from water and drain. Divide into flowerets. Top with Parmesan cheese.…
ONION DIP
6 oz. cottage cheese 2 1/2 tbsp. lemon juice 2 tbsp. buttermilk Dash of onion flakes 1/2 tsp. garlic salt Cake coloring for looks To make ONION DIP, Blend until…