 Crab-Stuffed Crepes
 Ingredients —-CREPES—- 3 egg; beaten 1 1/2 cup milk 2 tablespoon butter or margarine, melted 1 cup flour 1/2 teaspoon salt 1 cup swiss cheese; grated —-CRAB FILLING—- 1/2 cup butter or margarine 1/2 cup scallion; minced 2 lb…
COUNTY FAIR ICE CREAM
Used with ice cream machine Ingredients 2 c. sugar 6 tbsp. flour 1 tsp. salt 5 c. milk 6 eggs 4 c. Half and Half 3 tbsp. vanilla extract About 20 lbs. ice 2 to 3 c. rock salt Preparation In large saucepan combine sugar, flour and salt. In medium bowl…
Chef Murph’s, How to Boost Productivity 6 Ways
by Chef K.T. Murphy In this article, you will know from chef Murph, how to boost productivity in 6 ways . Wouldn’t you love to end your workday with everything finished on time and handed in? Maybe even get a head start on tomorrow’s work? That probably…
Music for babies
Music for babies By Chef Murph You’ve probably seen videos and CDs for babies. There are some theories that classical music can make your baby smarter, and exposing your baby to music is part of what we do to introduce them to all the sights and sounds…
Classic Pumpkin Dump Cake
Classic Pumpkin Dump Cake 1 (15 ounce) pumpkin or Can1 can (10 ounce) evaporated milk1 cup brown sugar3 eggs2 tsp pumpkin pie spice1 box yellow cake mix2 sticks butter, melted1 cup chopped pecans 1. Preheat the oven to 350 degrees F. Butter the…
Mango Bombe
SORBET 1/2 c granulated white sugar 1 1/2 c water 3 md mangoes,peeled, chopped fine 2 T fresh lime juice 1/4 ga French vanilla ice cream softened GARNISHES 1 md mango,peeled sliced lengthwise 1 lime,thinly sliced 8 whole Maraschino cherries with stems 1…
17 Refined Sugar Substitutes For Recipes
By Chef Murph K.T. Lets start this in Realville!! Average Person in USA eats 150 pounds of sugar 100 years ago it was 2 pounds! 17 Refined Sugar Substitutes For Recipes are listed below. A 20 Oz. Soda has 20-30 teaspoons of sugar.…
Mango Guacamole
by Chef Murph Mango Guacamole Ingredients 1/3 c. red onion, chopped 4 tbsp. lime juice 1 small jalapeno pepper (2 if you like it hot) 4 avocados, peeled and pitted 1/4 cup fresh cilantro, chopped 1 large mango – peeled, seeded, and chopped ½ tsp.…
STRAWBERRY SHAKE
STRAWBERRY SHAKE 1/2 c. skim milk 1/2 c. plain low-fat yogurt 1/2 c. frozen unsweetened whole strawberries 1/2 tsp. vanilla extract 1 pkg. artificial sweetener (Equal) Put all ingredients in a blender or food processor. Blend until smooth and serve.…
HOMEMADE GRANOLA
HOMEMADE GRANOLA 4 c. quick cooking rolled oats 1/2 c. Grape Nuts cereal Granulated sugar sub. equal to 1/4 c. sugar 1 c. chopped peanuts 1/3 c. oil 1/2 c. wheat germ 1/2 c. raisins Spread oats on ungreased baking sheet; bake at 350 degrees for 10…
FRUIT MILKSHAKE
FRUIT MILKSHAKE RECIPE Place the following in the blender:1/2 c. papaya juice 1/3 c. old-fashioned oatmeal 1 tbsp. non-fat powdered milk 2 env. Equal 1/2 c. frozen fruit strawberries, raspberries, blackberries, blueberries) and unsweetened applesauce…
DIABETIC DATE – NUT CAKE
DIABETIC DATE – NUT CAKE 1 c. butter or margarine 1 tbsp. sucaryl 1 egg 1 c. dates, finely diced 1 1/2 c. or 2 sm. cans diabetic applesauce 1 c. pecans, coarsely chopped 1 tsp. cinnamon 1/2 tsp. cloves 1 tsp. vanilla 2 c. flour 2 tsp. soda To make…
COCONUT SURPRISES
COCONUT SURPRISES 3 oz. cream cheese 3/4 tsp. liquid artificial sweetener 1/4 tsp. grated orange rind 1/4 tsp. grated lemon rind 1 tsp. walnuts, chopped 1/4 c. unsweetened moist shredded coconut Work cream cheese with spoon until light and fluffy.…
STRAWBERRY FRUIT SQUARES
2 envelopes of dietetic strawberry gelatin 1 c. boiling water 1 c. crushed pineapple, in own juice 1 ripe banana, finely diced 6 oz. plain yogurt 1 envelope Sweet’N Low To make STRAWBERRY FRUIT SQUARES, Dissolve gelatin in boiling water. Add juice…
SPANISH STRING BEANS
1 sm. jar pimento 1/4 tsp. onion flakes 2 tbsp. skim milk solids 1/2 c. chicken bouillon 1 (9 oz.) pkg. frozen French style green beans To make SPANISH STRING BEANS, Simmer pimentos, onion flakes and skim milk. Simmer in chicken bouillon for 10 minutes.…
DIABETIC APPLE JELLY
DIABETIC APPLE JELLY RECIPE 2 env. unflavored gelatin 2 c. unsweetened apple juice Artificial sweetener to taste 2 tbsp. lemon juice Yellow food coloring Sterilize 2 half-pint jars by covering with water and boiling for 15 minutes. Soften gelatin in 1…
Kahlua Irish Coffee
We love how simple and delicious theKahlua Irish Coffee recipe is! Kahlua Irish Coffee Ingredients 1 fluid ounce Kahlua 1 fluid ounce Jameson Irish Whiskey 3/4 cup hot coffee Whipped cream Directions to make Kahlua Irish Coffee. Pour the Kahlua and…
Lynchburg Lemonade
Lynchburg Lemonade Ingredients 1 cup ice cubes 1 (1.5 fluid ounce) jigger Tennessee whiskey 1 (1.5 fluid ounce) jigger sweet and sour mix 1 (1.5 fluid ounce) jigger triple sec (orange-flavored liqueur) 3/4 cup chilled lemon-lime soda Directions to make…
Best Protein Choices To Lower And Maintain Healthy LDL Cholesterol
By Chef K.T. Murphy Best Protein Choices To Lower And Maintain Healthy LDL Cholesterol: There are plenty of trendy diets out there for high protein diets, however, this can lead to high levels of cholesterol if you’re choosing the wrong protein types.…
Bombay Spinach.
Bombay Spinach: Boil the spinach in salted water until tender; drain and chop fine. Fry 1 chopped onion in 2 tablespoonfuls of butter; add the chopped spinach, a pinch of pepper and curry-powder. Cover and let simmer five minutes. Serve on a platter with…