ALOHA SEAFOOD DISH
ALOHA SEAFOOD DISH RECIPE 2 lbs. fish fillets 1/2 c. pineapple juice 1/4 c. steak sauce 1 tsp. salt Dash of pepper Place fish in single layer in shallow baking dish. Combine remaining ingredients and pour over fish. Let stand 30 minutes, turn once.…
APPLE MAGIC
APPLE MAGIC Recipe: 2 med. apples, pared, cored, coarsely chopped 1 1/2 tsp. cinnamon Artificial sweetener to equal 5 tsp. sugar 2 envelopes (2 T) unflavored gelatin 10 to 12 fluid ounces lemon-flavored dietetic soda Preheat oven to 350 degrees. In a…
PICKLED FRENCH STYLE GREEN BEANS
PICKLED FRENCH STYLE GREEN BEANS RECIPE: 1 can beans 1 tsp. pickling spice 2 tsp. artificial sweetener 1/3 c. vinegar Steam beans 5 minutes or less and strain. Mix rest of ingredients and bring to a boil. Strain to rid of spices. If needed you can add…
HELEN’S LOW – CAL PECAN PIE
HELEN’S LOW – CAL PECAN PIE RECIPE 9 inch unbaked pie shell 3/4 c. egg substitute 3 tbsp. all purpose flour 1/3 c. plus 1 tbsp. plus 1 tsp. thawed frozen pineapple juice concentrate 1/4 c. sugar 1/4 c. dark corn syrup 2 tbsp. reduced calorie…
SUGAR – FREE SPICE COOKIES
SUGAR – FREE SPICE COOKIES RECIPE: 2 c SPICE COOKIES 1 c. raisins 2 sticks margarine 1 c. prunes, chopped 1 c. dates, chopped 2 egg whites 2 tsp. soda 1/2 tsp. salt 2 tsp. vanilla 1/2 tsp. cinnamon 1/2 tsp. nutmeg Dash cloves 2 1/3 c. flour, and…
DIABETIC BARS
DIABETIC BARS RECIPE 1 c. dates 1/2 c. prunes 1 c. water 1 stick margarine 2 eggs 1 tsp. soda 1 tsp. vanilla 1/4 tsp. salt 1 c. flour 1/2 c. chopped nuts Cream margarine, vanilla and egg together. Sift all dry ingredients together in a separate bowl. Add…
DIABETIC OATMEAL COOKIES
DIABETIC OATMEAL COOKIES RECIPE: 3/4 c. vegetable shortening 1/2 c. Brown Sugar Twin 1/2 c. white Sugar Twin 1 egg 1/4 c. water 1 tsp. vanilla extract 1 c. all purpose flour 1 tsp. salt 1/2 tsp. baking soda 1 c. raisins 3 c. rolled oats, quick cooking or…
APPLESAUCE COOKIES
APPLESAUCE COOKIES RECIPE 1/2 c. all purpose flour 1 tsp. ground cinnamon 1/2 tsp. baking soda 1/4 tsp. allspice 1/2 c. quick rolled oats 1/2 c. raisins Nutmeats (Optional) 1/2 c. unsweetened applesauce 1 egg, beaten 1/4 c. shortening 2 tsp. vanilla…
APPLE PIE, SUGARLESS
APPLE PIE, SUGARLESS RECIPE 12 oz. can concentrated apple juice 3 tbsp. cornstarch 1 tsp. ground cinnamon 1/8 tsp. salt 9 inch unbaked pie shell 5 sweet tasting apples, sliced Mix all ingredients and bring to a boil. When mixture starts to thicken remove…
WACHY CHOCOLATE CAKE
WACHY CHOCOLATE CAKE RECIPE 1 1/2 c. cake flour 1/4 c. cocoa 2 tbsp. granulated sugar replacement 1 tsp. baking soda 1/2 tsp. salt 1 c. water 1 tbsp. white vinegar 1/4 c. safflower or corn oil 1 tsp. vanilla extract 1 egg To make WACHY CHOCOLATE CAKE,…
DIABETIC CHOCOLATE CHIP COOKIES
DIABETIC CHOCOLATE CHIP COOKIES RECIPE 1/2 c. butter 1/3 c. brown Sugar Twin 1 egg 1 1/2 tsp. vanilla extract 1 1/3 c. all purpose flour 2 tsp. baking powder 1/2 tsp. baking soda 1/2 tsp. salt 3/4 c. skim milk 1/2 c. semi-sweet chocolate chips Cream…
BANANA BREAD
BANANA BREAD RECIPE 2 c. all purpose flour 1 tsp. baking soda 1 tsp. baking powder 1 1/2 tsp. pumpkin pie spice 2 ripe bananas (mashed) 6 oz. can frozen orange juice 2 eggs 1 c. raisins Nuts (optional) Sift all dry ingredients together and set aside. In…
PORK CHOPS & STUFFING
PORK CHOPS & STUFFING RECIPE: 5 pork chops1 box croutons, prepared to box directions, as stuffing1/4 c. water Brown pork chops, make sure cooked well. Serve with stuffing.
DIABETIC SPICY SAUSAGE
DIABETIC SPICY SAUSAGE RECIPE 2 lb. extra lean ground pork 2 tsp. crushed dried sage 1 tsp. freshly ground black pepper 1 tsp. fructose 1 tsp. garlic powder 1/2 tsp. onion powder 1/2 tsp. ground mace 1/4 tsp. ground allspice 1/4 tsp. salt 1/8 tsp. ground…
DIABETIC SPICY MEATBALLS
DIABETIC SPICY MEATBALLS RECIPE 1 lb. lean ground beef 1/2 c. chili sauce 2 tsp. prepared horseradish 1/2 c. minced onion 2 tsp. Worcestershire sauce 1/2 tsp. salt 2 tbsp. corn oil Mix all ingredients well, roll into balls, and brown in corn oil. Drain…
TUNA SUPREME
TUNA SUPREME RECIPE 1 sm. can tuna, water-packed 3 hard boiled eggs, diced 1 c. American cheese, diced 2 tbsp. each chopped sweet pickles, mince onion, chopped celery and cut-up stuffed olives 1/2 c. mayonnaise or Miracle Whip Mix all ingredients and…
IOCOA EGG PANCAKES
IOCOA EGG PANCAKES RECIPE 8 eggs, whip hard 1 tsp. salt 2 1/2 c. milk or water 1 c. flour Mix all ingredients and pour onto grill. Cook on each side until lightly brown.
DIABETIC BEEF PASTIES
DIABETIC BEEF PASTIES RECIPE Crust 3/4 tsp. Salt 1/4 c. plus 2 tsp. vegetable shortening 1 egg Water Put flour and salt in mixing bowl. Cut in shortening. Beat egg in a measuring cup. Add water to make 1/2 cup, add to flour and mix until well moistened.…
GRANDMA LOE’S SKILLET CAKE
GRANDMA LOE’S SKILLET CAKE RECIPE 1 3/4 c. cake flour 1 tsp. baking powder 1/4 tsp. soda 1/4 tsp. salt 1 c. sugar 1/4 c. melted margarine 1 egg 1 tsp. vanilla Buttermilk Put margarine in cup, add egg and fill cup with buttermilk. (Blend with dry…
MOM’S BEEF STEW
MOM’S BEEF STEW RECIPE 1/4 c. ginger ale 1 tbsp. red wine vinegar 1 can consomme soup Salt and pepper 1/4 c. flour 1 lb. lean stew meat 1/4 lb. mushrooms, sliced 2 med. potatoes, cut up 2 carrots, sliced 1 onion, sliced Brown stew meat and sautee…
MOM’S WIENER SOUP
MOM’S WIENER SOUP RECIPE 4 wieners 1 onion 1 qt. milk 1 1/2 tsp. salt 4 tbsp. butter 2 tbsp. flour 2 c. cooked, diced potatoes 1/4 tsp. pepper Brown potatoes, wieners and onions in 2tbsp butter. Mix milk, salt, pepper, flour and other 2 tbsp butter…
SUGAR-FREE CHERRY OATS MUFFIN
SUGAR-FREE CHERRY OATS MUFFIN RECIPE 1 1/4 cups unbleached flour 1 1/4 teaspoons baking powder 3/4 teaspoon baking soda 1/4 teaspoon lite (or regular) salt 2/3 cup all fruit black cherry jam 1/3 cup apple juice concentrate 1/2 cup cherry juice…
WALNUT DREAMS
WALNUT DREAMS RECIPE ¼ lb margarine 1 ½ c. + 1 tbsp brown sugar 1 ½ c. chopped walnuts 2 eggs (beaten) 1 ½ tsp baking powder 1 tsp vanilla ½ c. coconut Mix all ingredients together and blend thoroughly. Drop on cookie sheet , bake at 325 degrees until…
PATCHLINGS
5 c. flour 1 egg 1 tbsp. shortening 1 c. milk Mix all ingredients together, drop on cookie sheet, and bake at 350 degrees for about 10 min.
POLISH BIGOS AND KLUSKI
POLISH BIGOS AND KLUSKI RECIPE: 2 lb. ground beef 3 tbsp. Crisco 2 c. diced green pepper 2 c. sliced onions 10 1/2 oz. can tomato soup #2 can tomatoes 3/4 c. water 1 – 2 tbsp. salt 1/4 tsp. black pepper 1/8 tsp. red pepper (optional) 1/2 pkg.…
KRAUTRUNZA
1 link (approximately 1/4 lb.) German sausage 1 lb. ground beef 1 sm. head cabbage 1 med. onion Salt and pepper Yeast dough Brown meats and add other ingredients, cook until tender. serve 1 link (approximately 1/4 lb.) German sausage 1 lb. ground beef 1…