GERMAN SAUERKRAUT
GERMAN SAUERKRAUT RECIPE 1 link (approximately 1/4 lb.) German sausage 1 lb. ground beef 1 sm. head cabbage 1 med. onion Salt and pepper Yeast dough Brown meats and add other ingredients, cook until tender. serve
POLISH SAUSAGE STEW
POLISH SAUSAGE STEW RECIPE 1 can cream of celery soup 1/4 c. brown sugar 27 oz. can sauerkraut, drained 1 1/2 lb. polish sausage, cut in 2 inch pieces 4 med. potatoes, pared and cubed 1 c. chopped onion 4 oz. shredded Monterey Jack cheese Cook sausage,…
APPLE PIE (NO SUGAR)
APPLE PIE (NO SUGAR) 4 c. apple 1/2 c. frozen apple juice concentrate, undiluted 2 tsp. tapioca or cornstarch 1/2 to 1 tsp. cinnamon To make APPLE PIE (NO SUGAR), Mix apples and all ingredients until well coated; pour into pastry shell and top with…
SUGAR-FREE APPLE PIE
SUGAR-FREE APPLE PIE RECIPE 4 c. sliced peeled apples 1/2 c. undiluted frozen apple juice concentrate 1 1/2 to 2 tsp. tapioca, cornstarch or flour 1/2 tsp. lemon juice (optional) 1/2 to 1 tsp. cinnamon, nutmeg or apple pie spice Divide pastry into 2…
STRAWBERRY PIE (NO SUGAR)
STRAWBERRY PIE (NO SUGAR) RECIPE 1 baked pie shell 1 qt. strawberries 3 tbsp. cornstarch 1 (8 oz.) pkg. cream cheese 1 c. apple juice, unsweetened Slice berries, simmer 1 cup in 2/3 cups apple juice 3 minutes. Mix cornstarch with 1/3 cup apple juice,…
DIABETIC PUMPKIN PIE
DIABETIC PUMPKIN PIE RECIPE 1 (16 oz.) can pumpkin 1 (13 oz.) can evaporated milk 2 eggs 1/4 c. Brown Sugar Twin 1/4 c. Sugar Twin 1 tsp. cinnamon 1/2 tsp. salt 1/2 tsp. nutmeg 1/4 tsp. ginger Sesame Seed Crust Combine all ingredients and mix well in…
DIABETIC WHIPPED CREAM
DIABETIC WHIPPED CREAM RECIPE 1/3 c. instant nonfat dry milk 1/3 c. ice water 1/2 tsp. liquid sweetener Chill small glass bowl and beaters. Combine ingredients and whip on high speed with mixer until consistency of whipped cream. Makes about 10 servings…
DIABETIC SPICE OATMEAL COOKIES
DIABETIC SPICE OATMEAL COOKIES RECIPE 1 c. water 2 c. raisins 4 tbsp sweetener ½ c butter ½ tsp salt ¼ tsp allspice ½ tsp cinnamon 1 tsp soda 1/8 tsp nutmeg 2 ½ c oatmeal ½ c chopped nuts Boil water and raisins. Cool for 5 minutes. Add all the other…
PHUDGESICLES
PHUDGESICLES RECIPE 1 (4 serving size) box sugar-free instant pudding (favorite flavor) 3 c. reconstituted non-fat dry milk Whip all together according to directions on pudding package. Pour into popsicle cups with handles; freeze. approximately 20…
POPSICLES
1 (4 serving size) env. sugar-free gelatin 1 (2 qt.) env. sugar-free artificially sweetened powdered drink mix (Kool-Aid) To make POPSICLES, In a 2 quart mixing pitcher, dissolve gelatin in 1 cup hot water. Add drink powder; stir, then add 7 cups cold…
RHUBARB OR CRANBERRY JELLO
RHUBARB OR CRANBERRY JELLO RECIPE 2 c. rhubarb 1 pkg. Jello without sugar (raspberry, cherry, or strawberry) 1 1/4 c. water Put rhubarb in saucepan with 1 cup water. Boil until fruit is soft. Add 1 package of Jello and stir until dissolved. Add 1/4 cup…
DIABETIC CHEESE CAKE
DIABETIC CHEESE CAKE RECIPE 2/3 c. cottage cheese 1/3 c. cold water 1/2 tsp. vanilla 1/2 c. blueberries 1/3 c. hot water 1/3 c. powdered milk and 3 pkgs. Equal 1 tsp. lemon juice 1 env. unflavored gelatin Soften gelatin in cold water, then add hot water.…
SUGAR FREE APPLE PIE
SUGAR FREE APPLE PIE RECIPE 4 c. sliced, pared apples (preferably yellow delicious) 1/2 c. unsweetened apple juice concentrate (do not dilute) 1 1/2 tsp. cornstarch or tapioca 1 1/2 tsp. cinnamon or apple pie spice Mix thickener, concentrate, and spices.…
COCONUT CUSTARD PIE
COCONUT CUSTARD PIE RECIPE 4 eggs 4 tbsp. diet oleo 1 tsp. coconut extract 5 tbsp. flour 8 oz. shredded Jicama sweetener = 1/2 c. sugar 1 3/4 c. water 1 1/2 tsp. vanilla 2/3 c. dry milk 2 slices dry bread Dash of salt Combine all ingredients in blender,…
LASAGNA
LASAGNA RECIPE: 1 c. chopped onions 1 c. sliced mushrooms 1/2 c. diced green peppers 1 tbsp. parsley flakes 1/2 tsp. each basil, oregano, chili powder 5 oz. Mozzarella cheese 1 garlic clove, minced 1 c. chopped carrots 3 c. tomatoes 1/4 tsp. dried…
DIETETIC PASTA SALAD
DIETETIC PASTA SALAD RECIPE Corkscrew pasta 4 fresh mushrooms, sliced 1 cucumber, sliced Kraft reduced calorie zesty Italian dressing 1 onion, sliced 1 tomato, diced 1 green pepper, chopped Cook and rinse pasta in cold water. Mix with remaining…
PINEAPPLE COLE SLAW
PINEAPPLE COLE SLAW RECIPE 12 c. shredded cabbage (about 3 lbs.) 1 c. miniature marshmallows 2 lg. (20 oz.) cans prechilled* juice pack pineapple tidbits, drained Toss with: DRESSING: 1/4 c. reserved pineapple juice Artificial sweetener = 1/4 c. sugar 1…
SAUCY CRANAPPLE SALAD
SAUCY CRANAPPLE SALAD RECIPE 1 env. unflavored gelatin 1/4 c. cold water to soften above 1 (4 serving) pkg. sugar-free raspberry gelatin 1 c. boiling water 2 c. (1/2 lb.) frozen cranberries 1 c. juice-pack unsweetened crushed pineapple* with juice 1 c.…
DIET 7 – UP SALAD
DIET 7 – UP SALAD RECIPE 1 (4 serving) pkg. sugar free lemon gelatin 1 c. boiling water 6 oz. cold diet 7-Up 1 (8 oz.) (or 1/2 of 20 oz.) can drained crushed pineapple canned in its own juice (unsweetened) 1 banana split and sliced Dissolve gelatin…
MARASCHINO CHERRY – GUMDROP COOKIES
MARASCHINO CHERRY – GUMDROP COOKIES RECIPE 1/2 c. margarine 1/4 c. brown sugar 1 egg yolk 1 c. flour 1 1/2 tsp. vanilla extract 1/4 tsp. salt 24 sm. gum drops or 12 maraschino cherries, halved Cream together margarine adding sugar slowly. Mix in…
BUTTERSCOTCH COOKIES
1/2 tsp. baking powder 1 c. flour Pinch of salt 1/4 c. shortening 2 tbsp. brown sugar 1 env. or 1 1/16 oz. artificiallysweetened butterscotch pudding and pie filling mix 1/4 tsp. vanilla 1 egg Sift together salt, flour, and baking powder. Combine…
SPONGE CAKE
SPONGE CAKE RECIPE 7 eggs 1/2 c. cold water 3 tbsp. sugar substitute 1/2 tsp. vanilla 2 tbsp. lemon juice 1/4 tsp. cream of tartar 1 1/2 c. cake flour 1/4 tsp. salt Beat egg yolks until thick and lemon colored. Combine water, sugar substitute, vanilla,…
CHOCOLATE CAKE
1/4 c. sifted all purpose flour 1 tsp. baking powder 1/4 tsp. salt 3 tbsp. cocoa 1/4 c. cold coffee 1 tbsp. sugar substitute 1 egg 1 tbsp. salad oil 1/4 c. cold water 1 tsp. vanilla To make CHOCOLATE CAKE, Sift flour, baking powder, soda, and salt…
SMAKEROON COOKIES
SMAKEROON COOKIES RECIPE 3 egg whites 1/2 tsp. cream of tartar 2 tsp. sugar substitute 1/4 tsp. almond flavoring 3 c. Rice Krispies 1/4 c. shredded coconut Beat egg whites until foamy, add cream of tartar and continue beating until stiff but not dry. Add…
GRILLED TURKEY TENDERLOIN
1/4 c. low-sodium soy sauce 1/4 c. sherry wine or apple juice 1/8 tsp. black pepper 2 tbsp. crushed onion 1 lb. uncooked turkey tenderloin, 3/4 to 1 inch thick 1/4 c. peanut oil 2 tbsp. lemon juice 1/8 tsp. garlic salt 1/4 tsp. ground ginger To make…
SUGAR-FREE SPICE COOKIES
1/3 c. margarine, softened 1/4 c. granulated fructose 1/2 tsp. granulated brown sugar replacement 1 c. flour 1/2 tsp. baking powder 1 tsp. cinnamon 1/8 tsp. salt 1 tsp. vanilla To prepare SUGAR-FREE SPICE COOKIES recipe, In a large bowl, cream margarine,…