Ageless, Starts In Your Mind
By Chef K.T.Murphy Ageless, Starts In Your Mind: Everyone grows older and eventually dies; it’s just the natural way of life. Picture of David with his new nephew Over the weekend my partner and I had a talk about age. We were at dinner. Ladies across…
Daily Incorporating Of Movement
by Chef Murph K.T. Daily Incorporating Of Movement: Diet and exercise are important partners in achieving/maintaining a healthy weight. But how much exercise, and how intense? While resources like gyms are great for slimming down and bulking up, they are…
5 Ways to Prevent Cognitive Decline
By Chef K.T.Murphy 5 Ways to Prevent Cognitive Decline: What you do in your early adult years can have major repercussions on the health of your brain. Making good lifestyle choices early on can prevent your cognitive abilities from declining as you age.…
What Foods and Diet Choices Affects Your Focus and Concentration
By Chef K.T. Murphy What Foods and Diet Choices Affects Your Focus and Concentration: Your body is like a machine with many parts working together to make that machine run smoothly. Your brain is the central part of your machine. It’s only 2% of your…
Fitness Tips For Busy Professionals
By Chef Murph Any worker in America can attest to just how bad working can be on your health. Whether it’s sitting at a desk for eight hours, looking at a computer screen or spending your shift on your feet, running around an emergency room…
10 Reasons To Drink Coffee
10 Reasons To Drink Coffee: By Chef Murph When it comes to their morning beverage of choice, many people do not have to think twice before picking up that cup of coffee. And that may not be a bad thing, after all, coffee possesses a variety of benefits,…