Are Your Eating Habits Healthy
By Chef K.T. Murphy Are Your Eating Habits Healthy: What we eat affects not only our bodies, but our mental health as well. If you constantly eat foods that are high in sugar, salt, processed ingredients, as well as saturated and trans fats, your…
5 Easy Healthy Lunch Ideas
By Chef K.T. Murphy 5 Easy Healthy Lunch Ideas: One of the easiest ways to enjoy a healthy mid-day meal is to make it tasty and nutritious. It’s also a good idea to have everything ready and prepped beforehand. Some prefer to prepare meals for the entire…
Paleo Diet, Scientific Studies Show
By Chef K.T. Murphy Paleo Diet, Scientific Studies Show: The Paleo diet is perhaps one of the healthiest diets you can adopt. Originating during the Paleolithic era, which takes place 2.5 million to 10,000 years ago, this diet offers a nutritional…
Early Death Due to Obesity (FAT)
By Chef K.T. Murphy Early Death Due to Obesity (FAT): As I fight with my own weight issues, I have been educating myself with a Master Studies in Obesity. The same things keep coming Diabetes, Process foods, More veggies and Exercise. So, with over…
Nutritional Deficiencies On Paleo
By Chef K.T. Murphy Nutritional Deficiencies On Paleo The Paleo Diet has helped a lot of people lose weight, and as far as popular diets go, it’s definitely not the worst one out there. If you follow the Paleo diet correctly, you should be fine, but…
5 Key Benefits Of The Paleo Diet
By Chef K.T. Murphy Proponents of the Paleo Diet can’t stop talking about all of it’s health benefits, whether you’re trying to lose weight or just live a healthier life. You don’t have all day and neither do we, so these are our five favorite things…
5 Health Lessons Learned From Paleo
By Chef K.T. Murphy Whether you are new to the Paleo diet trend or have been practicing for years, this way of eating has many health lessons we can all learn. Here are our top five most important health lesson we can all learn by eating more like our…
4 Ways To Burn Body Fat
By Chef K.T. Murphy Finding ways to burn body fat can seem overwhelming. You may question if you are doing the right things, eating the right foods, or engaging in enough exercise. While making efforts to burn body fat is a great way to stay healthy,…
Train Yourself to Live in the Moment
By Chef K.T. Murphy It’s so easy to become distracted by our thoughts since they range from so many things like your past, present and future decisions, occurrences and uncertainties. However, this can be detrimental to mental and physical health because…
Happiness ,Living in the Moment
By Chef K.T. Murphy How many of you spend your days looking ahead to what’s to come or rolling around in the pond of feelings of regret from some that happened in the past? It is not a unique problem that so many people have when you consider they are…
Determination
By Chef K.T. Murphy Vince Lombardi is quoted, “The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will.” We all have goals that we want to achieve. Whether it’s losing 10…
Haunted By Your Past: Let It Go
Let’s face it, our mistakes and occurrences throughout life stick in our memories like super glue. We hang on to every thought as if our lives depend on it. For some… their past comes back to haunt them every day. Silly really, since there is…
Staying In The Moment
By Chef K.T. Murphy Staying in the moment can be an important way to reduce stress and learn to appreciate our lives a little more. It can be a little strange if you aren’t used to it, however, and you may not know where to begin. This article will…
Letting Go Of The Past
By Chef K.T. Murphy “You can’t change the past, But the future is mine!” Chef K.T. Murphy One of my saying that I have printed and taped to my mirror in the bathroom. After going through divorce and being single having…
5 Great Benefits Of Living Just For Today
By Chef K.T. Murphy Our society tends to put a lot of emphasis on planning. It starts when we’re little kids and people ask us what we want to do when we grow up. It gets even more common in high school when everything becomes about where we want to go…
5 Characteristics of the Highly Determined
by Chef K.T. Murphy A determined person is defined as someone who has, “made a firm decision and being resolved not to change it.” Determination plays a key role in achieving success. In fact, you’re hard-pressed to find a book on…
Lifestyle Tips For Type 2 Diabetes
By Chef K.T. Murphy If you’ve recently been diagnosed with Type 2 Diabetes, you are probably thinking quite a bit about more about your health. Maybe you feel lost, or like you don’t feel like there’s much that you can do about your health. Or, maybe…
Risk Profile For Type 2 Diabetes
by Chef K.T. Murphy The prevalence of Type 2 Diabetes is on the rise in most countries as obesity becomes more common. Obesity and Type 2 diabetes are related, but some people get Type 2 without being what is medically considered obese, and some people…
Sugar Free Snacks That Give You Energy
By Chef Murph The body’s’ preferred source of energy is sugar. Whether it’s the simple sugar found in sweets or the more complex sugars that our body makes out of grains. Because sugar, especially the sugar from sweets, is so fast acting, it’s one…
The Pritikin Diet, To Lowering Cholesterol (Overview)
By Chef K.T. Murphy The Pritikin Diet, To Lowering Cholesterol (Overview) The Pritikin Diet was developed by Nathan Pritikin in the 1970’s. It is the direct opposite style of eating (very low fat) as seen in the Ketogenic diet (low carb). It was after…
The Ketogenic Diet For Type 2 Diabetes
By Chef K.T. Murphy The Ketogenic Diet For Type 2 Diabetes: The Ketogenic diet refers to any number of specific diets that limit carbohydrates. The goal of the Ketogenic diet is to lose weight, but in limiting carbs, could it also be good for…
Type 2 Diabetes And Weight Loss
By Chef K.T. Murphy Type 2 Diabetes And Weight Loss: If you’ve recently been diagnosed with Type 2 diabetes, your doctor has probably been talking to you about weight loss. Excessive weight can contribute to Type 2 diabetes and complications from it, so…
What Causes Insulin Resistance?
By Chef K.T. Murphy What Causes Insulin Resistance? Having type 2 diabetes means that your body has become resistant to insulin, an important chemical that helps your body store and process the energy that you take in through food. But, what causes…
Best Protein Choices To Lower And Maintain Healthy LDL Cholesterol
By Chef K.T. Murphy Best Protein Choices To Lower And Maintain Healthy LDL Cholesterol: There are plenty of trendy diets out there for high protein diets, however, this can lead to high levels of cholesterol if you’re choosing the wrong protein types.…
Lifestyle Choices For Lowering Cholesterol
By Chef K.T. Murphy Lifestyle Choices For Lowering Cholesterol: If there is excess cholesterol in your blood, it starts to build up in the walls of your arteries. As more and more cholesterol starts to build up, your arteries will become narrowed. This…
Implications Of High Cholesterol
By Chef K.T. Murphy Implications Of High Cholesterol: High cholesterol can have serious consequences, perhaps the most notable consequence is the risk of heart disease. In fact, it was a study that began in 1948 that first made the connection between the…