Role Of Blood Sugars In Your Appetite
Role Of Blood Sugars In Your Appetite: By Chef K.T. Murphy To regulate appetite, the body relies on a complex interaction between the digestive, nervous, and endocrine systems. Hormones like ghrelin and peptide, together with signals from the nervous and…
What Top Experts Say About Healthy Eating
What Top Experts Say About Healthy Eating by Chef K.T. Murphy Every day we are bogged down with something new in the health world. One minute something is good for you, the next it’s not. What makes this dilemma so difficult is weeding out those with the…
Ways To Improve Your Satisfaction At Meal Times
Ways To Improve Your Satisfaction At Meal Times: By Chef K.T. Murphy Satisfaction is the key to longevity. It is the driving force behind staying in a job, maintaining a happy marriage, and enjoying your lot in life. When you’re living a healthier life,…
5 Things to Stop Succumbing to Unhealthy Cravings
5 Things to Stop Succumbing to Unhealthy Cravings By Chef K.T. Murphy It’s finally the beginning of 2019 and although January may be the mother of new beginnings, it’s also the start of new challenges. Countless individuals plan to exercise regularly and…
You Can Eat As Much As You Want On A Diet
You Can Eat As Much As You Want On A Diet By Chef K.T. Murphy Eating as much as you want without gaining weight is a long-held promise by fad diets and miracle pill sellers for decades. Unfortunately, this is a big fat lie. There is no way you can eat as…
Creating A Gratitude List To Improve Eating Habits
Creating A Gratitude List To Improve Eating Habits By Chef K.T. Murphy The ever-wise Dalai Lama 14th once quoted, “The roots of all goodness lie in the soil of appreciation for goodness.” Appreciation is the root of gratitude. It’s easy to express…
Nutritionists Can Support Your Quest For Good Health
Nutritionists Can Support Your Quest For Good Health By Chef K.T. Murphy When aspiring to live a healthier lifestyle, many people do the following, join a gym, hire a personal trainer and diet. While those are awesome first steps to reaching your goals,…
Your Best Lifestyle Choices For Lowering Cholesterol
Your Best Lifestyle Choices For Lowering Cholesterol By Chef K.T. Murphy If there is excess cholesterol in your blood, it starts to build up in the walls of your arteries. As more and more cholesterol starts to build up, your arteries will become…
What Are The Implications Of High Cholesterol?
What Are The Implications Of High Cholesterol? by Chef K.T. Murphy High cholesterol can have serious consequences, perhaps the most notable consequence is the risk of heart disease. In fact, it was a study that began in 1948 that first made the…
Lowering Cholesterol: Eat Your Veggies
Lowering Cholesterol: Eat Your Veggies By Chef K.T. Murphy Phytosterols, or plant sterols, are compounds that are very similar, structurally, to cholesterol. They are naturally occurring, and have been part of our diet for thousands of years. You can…
How Exercise Helps Lower Cholesterol
How Exercise Helps Lower Cholesterol By Chef K.T. Murphy Physical activity has been clinically proven, according to WebMD, to have a positive impact on high cholesterol, fighting against stroke and heart disease. How Does It Work? When you exercise, in…
High Cholesterol
High Cholesterol By Chef K.T. Murphy According to the National Consumers League, cholesterol is made by the liver. It’s a waxy substance that comes from the animal products in our diet, such as dairy products, fish, poultry, and other meats. It’s…
What Is Self-Reliance?
What Is Self-Reliance? by Chef K.T. Murphy Dictionaries and online searches will reveal a number of meanings for self-reliance. In general, “self-reliance” means doing things on your own, not because you have to, but because you want to know…
Stop Sabotaging You
Stop Sabotaging You by Chef K.T. Murphy We’re so used to things not going our way that we protect ourselves by ruining things for ourselves before they get ruined by others. Many times those who sabotage their health are driven by unconscious reasons but…
Why?? Work to Better Yourself…
Why?? Work to Better Yourself… by Chef K.T. Murphy Self-improvement is essential to our personal growth, understanding, and maturation. Without self-improvement, we never change; we fall behind the times and risk losing friends. We stop growing.…
Just 3 Steps Start Your Journey to Self-Improvement
Just 3 Steps Start Your Journey to Self-Improvement by Chef K.T. Murphy The journey to self-improvement is long and challenging, but it can be accomplished in just three steps. Notice how we didn’t say “easy steps”? That’s because they aren’t easy.…
Self-Improvement the Key to Success
Self-Improvement the Key to Success By Chef K.T. Murphy There are many reasons to start down the journey toward self-improvement, but did you know that it’s actually an essential part of achieving success? Self-improvement helps you to develop the…
Improving Oneself: Where to Start
Improving Oneself: Where to Start By Chef K.T. Murphy Congratulations! You’ve made the difficult decision to try to improve yourself, but now you have to know where to start. The first thing you need to know and be prepared for is the fact that the path…
Do You Need to Work on Yourself?
Do You Need to Work on Yourself? By Chef K.T. Murphy Self-improvement is a difficult thing to do and an even harder thing to admit to needing. Looking at yourself with harsh, honest, and critical eyes isn’t an easy task. So, how do you get past that and…
Ways to Undo Laziness
Ways to Undo Laziness By Chef K.T. Murphy Laziness can make us unhappy, jealous, unhealthy, even poo. There are so many reasons to not be lazy. So many people wake up, most likely late in the days, and let life take over from there. With an “oh.…
Achieving Personal Growth The 6 Secrets
Achieving Personal Growth The 6 Secrets by Chef K.T. Murphy You have been taught to be in a box, only you can remove the box and live! Life is mainly about changing and adapting. So is self-improvement. And while change happens…
5 Ways to Being Healthier
5 Ways to Being Healthier By Chef K.T. Murphy We all want better health and wellness but often times we don’t live as healthy as we should be living. The problem may be that we developed bad habits and now we have to undo them but no one is perfect and…
Soothe Your Mind 5 Best Ways
Soothe Your Mind 5 Best Ways by Chef K.T. Murphy We can all admit life can really drain us and unfortunately, our minds suffer as a result. Our muscle becomes tense and we develop conflict in our inner-beings. The good thing is we can do something to…
5 Reasons to Self-Improvement
5 Reasons to Self-Improvement By Chef K.T. Murphy Self-improvement or self-development is an important part of maturation, success, and life. It is the process of taking steps to change something about yourself or the way you behave to improve yourself.…
Never Stop Striving for Self-Improvement
By Chef K.T. Murphy The only limitations in life are the ones that you impose on yourself! While it’s good to be confident and happy with who you are, there are always areas where you can improve. Self-improvement is a noble practice that involves…
What Is integrative Medicine?
by Chef K.T. Murphy If you are seriously ill, you would want to take advantage of any evidence-based approach to get better, wouldn’t you? In essence, that is what Integrative Medicine or Integrative Healthcare (IH) does. It takes the most effective…