Cooking Substitutions
by Chef Murph Knowing a few main baking substitutions can be very useful. A time might come when you have to bake for someone with specific allergies, or you might be out of a key ingredient. You might also want to make a few healthier substitutions or…
Measurement Conversions
by Chef Murph The United States often uses a different measurement system than the rest of the world. There are different units and systems of measurement for different parts of the world, but a good portion uses the metric system. One of the main…
Turning Everyday Dinners into Spooky Meals
by Chef Murph When it comes to holidays, the family cook may feel frustrated because they feel they are in a rut. They want to offer their family something different but may not be able to come up with ideas. Consider turning everyday dinners into spooky…
What Spice To Cook With…..
by Chef Murph World Spice and Herbs Herbs, spices, and other seasonings are a natural and healthy way to add a lot of flavor to your recipes without adding a lot of extra calories. With a little practice, you can create an endless variety of delicious…
6 Ways to Get Motivated for the New Year
6 Ways to Get Motivated for the New Year By Chef K.T. Murphy In this article information on 6 Ways to Get Motivated for the New Yearwill be provided. If we’re honest, motivation is not everything because it comes and goes. When we’re uncomfortable…
4 Ways To Stay Mentally Fit
4 Ways To Stay Mentally Fit: By Chef K.T. Murphy We get caught up in the daily grind of taking care of everyone and everything else, and we forget to take care of ourselves. It’s easy not to pay attention to what we eat, when we exercise or how we…
Top Natural Home Remedies
Top Natural Home Remedies by Chef K.T. Murphy Sometimes, You don’t always want to go to the doctor when your illness isn’t bad or have to take harsh medicines to treat them when it seems unnecessary. For many, the answer to this problem is natural home…
Cool Summer Fruits And Vegetables That Boost Your Health
Cool Summer Fruits And Vegetables That Boost Your Health by Chef K.T. Murphy We all crave that time of year when we get to show off some skin and enjoy being outdoors in the warm, sunny weather. However, the best part about summer is that it brings us a…
Boost Productivity
Boost Productivity By Chef K.T. Murphy Wouldn’t you love to end your workday with everything finished on time and handed in? Maybe even get a head start on tomorrow’s work? That probably sounds more of a fantasy than reality. But being more productive…
How Much Time to Do You Really Have?
How Much Time to Do You Really Have? By Chef K.T. Murphy If you’re like most people, you’ve probably convinced yourself that you don’t have enough time. Whether it’s time to work on your business, set new fitness goals, start a…
Stop Talking about Your Goals Like They’re Dreams…
Stop Talking about Your Goals Like They’re Dreams… By Chef K.T. Murphy You’ve probably heard of S.M.A.R.T goals before…and that’s because it’s a formula that works. Here’s an overview: SPECIFIC – Your goal needs to be…
Do You Believe in Your Own Potential?
Do You Believe in Your Own Potential? By Chef K.T. Murphy While we all have dreams and aspirations, few of us are fully aware of our own potential. It can be hard to see the truly good and admirable traits in ourselves, just like it is our faults.…
Natural Remedies For Aching Feet
Natural Remedies For Aching Feet: By Chef K.T. Murphy Foot pain is something that we have all experienced in our lives. After a long day at work, shopping, or yard work your feet can be tired, achy, swollen, and heavy. This achiness happens because when…
Belly Fat & Heart Health
Belly Fat & Heart Health: By Chef K.T. Murphy Whether you’re looking at a box of Cheerios or an ad driving down the freeway, everyone seems to be concerned about your heart health. One thing that could be warning you about your heart’s…
Why Probiotics Don’t Actually Reduce Belly Fat
Why Probiotics Don’t Actually Reduce Belly Fat: By Chef K.T. Murphy Chances are you’ve seen the advertisements for a probiotic product that promises you a flatter belly in no time. These probiotic-filled products may make your belly appear…
Squat Rack, Best Place To Lose Belly Fat
Squat Rack, Best Place To Lose Belly Fat: By Chef K.T. Murphy For years, fitness magazines and people everywhere have been telling you that should lose weight by eating less and moving more. Most people think that this means you should do a lot of cardio…
Belly Fat: A Predictor Of Diabetes
Belly Fat: A Predictor Of Diabetes: By Chef K.T. Murphy We all hate the unsightly bulge in the waistline, be it the tightness of your favorite pair of jeans, or the popped button on a button-down blouse. These are all signs that your belly fat has gotten…
Sleep May Help You Blast Belly Fat
Sleep May Help You Blast Belly Fat: By Chef K.T. Murphy What if I told you one of the biggest things stopping you from losing your unsightly belly bulge is your inability to put yourself on a good sleep schedule? Now, let me change how I word that. If…
Stress And Belly Fat
Stress And Belly Fat: By Chef K.T. Murphy Close your eyes and think about the last time you were stressed out. Chances are you didn’t think about the traffic jam that made you really angry and late for work, or the rush to get the kids fed and to soccer.…
Dangers Of Belly Fat
Dangers Of Belly Fat: By Chef K.T. Murphy No one likes to stare down at his or her stomach and find a bulging belly staring back at him or her. Unfortunately, it seems like one day you just wake up and there it is belly fat. While it may have taken you…
The Truth About Spot Reducing Belly Fat
The Truth About Spot Reducing Belly Fat: By Chef K.T. Murphy Fitness magazines and infomercials alike want you to believe that they have the magic secret to blast belly fat. Their methods include pills, shakes and secret magic workouts promise to target…
What It Really Takes To Get 6/8/12 Pack Abs
What It Really Takes To Get 6/8/12 Pack Abs: By Chef K.T. Murphy It can be tough to know how to get your body where it needs to be to show your abs. But, the way the media makes it look, everyone should have them right. Every magazine has some reference…
12 THINGS TO DO INSTEAD OF EATING JUNK FOOD
12 THINGS TO DO INSTEAD OF EATING JUNK FOOD: By Chef K.T. Murphy You Can DO This Go for a walk and take Fido with you. When you go for a walk you give your body a chance to release those same feel-good chemicals that eating junk will release. Get those…
Mental Versus Physical Satisfaction With Food
Mental Versus Physical Satisfaction With Food: By Chef K.T. Murphy The dictionary defines satisfaction as, “the fulfillment of a need or want” or “the source or means of enjoyment.” In life, one of our ultimate sources of happiness comes with food. We…
Appetite vs Exercise???
Appetite vs Exercise??? By Chef K.T. Murphy It is the start of a New Year, and as we make our resolutions, losing weight or getting in shape will invariably be one of the most popular goals of 2018. Many people will turn to diets or fads for a miracle…
Awesome Benefits Of Berries For Diet And Health
Awesome Benefits Of Berries For Diet And Health: By Chef K.T. Murphy Berries are more than just delicious additions to smoothies or yogurt. They are tasty, natural enhancers that are sweet delights! The benefits of incorporating berries into your diet…