Essential Oils Can Improve Your Wellness
by Chef K.T. Murphy Essential Oils Can Improve Your Wellness: Today it seems like you can’t mention a common cold without someone tellingyou which essential oil you should use to treat it. There are tons of essential oils available on the market today.…
Reiki Basics
By Chef K.T. Murphy Reiki Basics: Before we go into too much detail about Reiki healing, we will first discuss what exactly it is. The practice is based on your spiritual energy (which you may hear referred to as Reiki, however, this is not the name of…
Herbs and Botanicals For Type 2 Diabetes
by Chef K.T. Murphy Herbs and Botanicals For Type 2 Diabetes: Over the centuries, people have relied on herbs and natural ingredients to cure all sorts of diseases. And with 29.1 million type 2 diabetes patients in the United States alone, the search for…
Traditional Chinese Herbs
By Chef K.T. Murphy Traditional Chinese Herbs: You can’t talk about traditional Chinese herbs without touching on the concept of Traditional Chinese Medicine (TCM) as a whole. Traditional herbs are usually used in conjunction with other ancient Chinese…
Alternative Treatments For Mental Health
By Chef K.T. Murphy Alternative Treatments For Mental Health: Sadly, depression and anxiety are now running rampant in America. There could be a wide variety of reasons for this, but essentially, we live in an ever-changing world that expects us to be at…
Acne, Alternative Natural Treatments
By Chef K.T. Murphy Acne, Alternative Natural Treatments: Acne has plagued humans for centuries upon centuries and although we have improved our methods to reduce acne, not everybody is a fan of having to take pills or use chemical-based creams every…
Alternative Medicine Options For Heart Disease
By Chef K. T. Murphy Alternative Medicine Options For Heart Disease: There are a lot of myths about alternative medicine and what it can or cannot help.Wading through all of the information can be time consuming and cumbersome. With serious diseases like…
Benefits Of Natural Medicine
By Chef K.T. Murphy Benefits Of Natural Medicine: Natural medicine has been in use for thousands of years and many ancient civilizations took advantage of this before modern medicine took over in popularity. In fact, many of these natural medicines are…
Replacing Junk Food With Healthier Options
By Chef K.T. Murphy Replacing Junk Food With Healthier Options: The act of giving up something you love is always difficult, especially when it comes to food. This is especially true when giving up certain foods. Fortunately for us, we live in a creative…
What Can You Eat On A Raw Food Diet
By Chef K.T. Murphy What Can You Eat On A Raw Food Diet: Many diet crazes have become popular over the past few years, and with the rise of veganism and vegetarianism, there has been renewed interest in a form of plant-based eating known as a raw food…
Raw Food Dieting Pros And Cons
By Chef K.T. Murphy Raw Food Dieting Pros And Cons: There’s a certain trendiness associated with an raw food diet. It’s something mysterious and ultra-psychedelic sounding. As the newest diet craze enters an extremely holistic realm, the validity of its…
Is The Raw Food Diet Just Hype?
By Chef K.T. Murphy Is The Raw Food Diet Just Hype? Ask anyone who lives the raw vegan lifestyle and they’ll all give you the same answer- no. A raw vegan diet is not a diet at all, rather it’s a lifestyle where a person chooses to eat at least 75…
Are You Cooking The Nutrients Out Of Your Food?
By Chef K.T. Murphy Are You Cooking The Nutrients Out Of Your Food? There is a great deal of evidence that tells us that some cooking methods are not appropriate for all foods. In fact, some foods retain all of their essential vitamins only when consumed…
Stop Eating White Bread
By Chef K.T. Murphy Stop Eating White Bread: There’s nothing wrong with including bread in your diet, right? Well, it turns out it depends on the type of bread it is you’re eating. Whole grain breads provide you with vitamin, minerals, and…
Starving Yourself – Never Healthy
By Chef K.T. Murphy Starving Yourself – Never Healthy: Before we start this journey into why you should never starve yourself: let’s discuss some guidelines.Very low-calorie diets are defined as diets where patients consume fewer than 800 calories…
Healthy Soothing Foods For Stressful Days
By Chef K.T. Murphy Healthy Soothing Foods For Stressful Days: What is your response to a stressful day? If you’re like millions of other people, your go to stress relief aid is food. And why not? Food makes you feel good, and should be harmless, right?…
Return To Food Sanity
By Chef K.T. Murphy Return To Food Sanity: The most effective way to develop eating habits that are simple and sustainable is by listening to your body. You should eat when you are hungry, you should eat slowly, and you should stop when you are…
Meditation Improving Your Diet Choices
By Chef K.T. Murphy Meditation Improving Your Diet Choices: While some people meditate in a bid to achieve a higher state of consciousness or to obtain a more peaceful life, there are other benefits to meditation. Thanks to modern science, we know that…
Enjoy Healthy Eating
By Chef K.T. Murphy Enjoy Healthy Eating: You can eat to celebrate life or you can eat simply whole foods and no processed foods because you must to be healthy and live a long a productive life. Note just for your family, but sole reason we need to eat…
Four Small Diet Tweaks for Success
By Chef K.T. Murphy Four Small Diet Tweaks for Success: It is your responsibility as the food provider in the home to teach your family how to eat healthy. One by setting the example as the leader. It is always hard to make changes but, When discussing…
8 Habits That Sustain Good Health
By Chef K.T. Murphy 8 Habits That Sustain Good Health: Maintaining a healthy eating habit requires planning and consciously making the decision to opt for healthier options. However, just making one change in your daily diet, like eating more fruits and…
Really Hungry Or Is It Psychological?
by Chef K.T. Murphy Really Hungry Or Is It Psychological? Are you like me, and hungry all the time? I absolutely used to hate being hungry all the time. It felt like no matter what I did I never got enough to eat. There was nothing I could do to fill up…
Natural Teas That Support Weight Loss
By Chef K.T. Murphy Natural Teas That Support Weight Loss: For the average American tea is just tea. It’s either hot or it’s cold, but there is much more to tea than that, with red teas, black teas, green teas, herbal teas, and white teas. In fact, tea…
Have A Better Relationship With Food
By Chef K.T. Murphy Have A Better Relationship With Food: How is your relationship with food? While you may not have anxiety over breakfast or constantly think about what you’ll be enjoying for dinner, there are people who seriously struggle with their…
Can Juicing Helps Your Diet
By Chef K.T. Murphy Can Juicing Helps Your Diet: If you’ve never considered juicing before, you’re honestly missing out on an easy way to improve your health. This is especially true if you’ve been struggling to make amends to your diet, or if you feel…
5 Signs You Have Lost Control Over Food
by Chef K,T, Murphy 5 Signs You Have Lost Control Over Food: We’ve all been guilty of eating more than we should every now and then; when we’re going through a difficult time, or when we’re eating something so delicious, it’s hard to stop. However, that…