By Chef K.T. Murphy

Finding ways to burn body fat can seem overwhelming. You may question if you are doing the right things, eating the right foods, or engaging in enough exercise. While making efforts to burn body fat is a great way to stay healthy, that four letter word f-o-o-d can sometimes get in the path of best-laid plans. Food is one of our greatest pleasures. Too much of a good thing can have a detrimental effect on our health. Achieving and maintaining good health plays a vital role in helping us to burn fat.
How Do We Burn Fat
In simple terms, the body looks for sugar derived from carbs to burn. Our body stores sugar and fat and uses it as fuel for our bodies. When the body enters starvation mode, it continues making every effort to store glucose (sugar), then turns to fat cells for energy, triggering a fat-burning event. You can trigger a fat-burning event by watching your caloric intake, eating less carbs, establishing a healthy metabolism, and creating the perfect storm for oxidation within your muscles.
Each of these factors might sound a bit complex, but they are only as complex as you make them out to be. There are hundreds of ways to burn fat, and you may be wondering where to start. Don’t worry; you don’t have to move mountains in a single day to see results. You can take small steps.
Here are four useful tips that can support your efforts to burn body fat effectively.
Start Resistance Training
Resistance training is training is a fantastic way to build muscles which has an impeccable reputation for burning fat. Resistance training is excellent for improving your muscle mass, strength, and endurance. Examples of resistance training include lifting weights to gain muscle.
One study demonstrates that resistance training helped reduce visceral fat in seventy-eight people with metabolic syndrome. Metabolism and fat-free mass increase the number of calories your body burns while at rest. Not sure where to begin with your resistance training? Resistance band routines are fantastic to start within the category of resistance training, but you can also start with traditional weight-lifting exercises. Make every effort to keep it simple in the beginning and focus on perfecting quality repetitions instead of opting for heavy weights.
Protein Diets
Although low-carb diets have recently come under scrutiny with a recent study that indicates that they may have an impact on your lifespan, multiple studies show high-protein diets are useful in helping people to burn fat.  A high protein diet is a great way to reduce how much food you consume by decreasing your appetite. It also helps burn more fat. Some studies have proven that eating high-quality protein can help reduce the risk of gaining belly fat. Another study demonstrates that taking a high protein diet helps conserve metabolism and muscle mass during weight loss. To burn fat, try adding some high protein foods like meat, eggs, legumes, seafood, and dairy into your daily diet to increase fat burning.
Get Some Sleep
One the best places to burn fat is in your bed, while you are asleep. Sleeping offers a lot of health benefits, and fat burning is one of them. Sleeping is a natural way to boost fat burning and prevent weight gain at the same time. Studies demonstrate that getting a minimum of seven hours of sleep each night improves your chances for weight loss by as much as 30 percent.
Of course, it only works if you try it. Remember to follow the rules for a good night’s rest. Stay away from alcohol and caffeine before bedtime. Turn off those tablets and power down your phone and aim for at least seven hours of sleep. Take naps where possible, but proceed with caution as naps can throw off your sleep cycle if you are not careful.
Eat a Healthy Diet
Whether you choose to pursue a low carb diet or plant-based diet, your goal should be to make it a healthy way of eating. Another trick you might consider deploying is adding apple cider vinegar (ACV) to your daily regimen of twenty to thirty minutes before meals. ACV can enhance your fat burning efforts, yielding particularly excellent results in the belly region.
Aim for healthy fats. Healthy fats like avocados, dark chocolate, coconut and olive oils can have a positive effect on your fat burning efforts. Healthy fats contribute to a sense of fullness and reduce the sensation of hunger and the number of fat calories you ingest.
Fiber, which is available in fruits, vegetables, and legumes may also boost weight loss and fat burning.

Finally, cut down on refined carbs and processed foods to lose extra fat. To do this reduce your intake of pasta, pastries, breakfast cereals and processed foods.

All the best

Chef Murph

XoxoX

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