PEAR BREAD
PEAR BREAD 3 c. flour 1 tsp. soda 1/4 tsp. baking powder 1 tsp. salt (optional) 1 tbsp. cinnamon 1 c. chopped pecans 3/4 c. vegetable oil 3 eggs, slightly beaten 2 c. sugar (substitute 18 pkgs. Sweet & Low or Sugar Twin) 2 c. peeled, grated pears 2…
PINEAPPLE FLUFF
PINEAPPLE FLUFF 2 c. unsweetened pineapple with juice 1 1/3 c. non-fat dry milk 3 pkgs. Equal 3 tbsp. lemon juice 1 tsp. vanilla 1 tsp. butter-flavoring 1 pkg. lemon or lime gelatin To make PINEAPPLE FLUFF, Dissolve gelatin in 1/2 cup boiling water. Put…
JELLO SALAD
JELLO SALAD 1 box sugar-free Jello, any flavor 8 oz. sour cream 8 oz. Cool Whip 8 oz. crushed pineapple To make JELLO SALAD, Mix well Jello, sour cream and pineapple. Fold in Cool Whip and chill. Serves 8.
MOLTED VEGETABLE SALAD
MOLTED VEGETABLE SALAD 1 pkg. sugar-free lemon Jello 2 c. boiling water 2 tbsp. lemon juice 2/3 c. cabbage, chopped 2/3 c. green pepper, chopped 2 slices pimiento Lettuce leaves To prepare MOLTED VEGETABLE SALAD, Dissolve gelatin in boiling water and…
FIG OAT BITES
FIG OAT BITES 1 1/2 c. flour 1/2 tsp. soda 1/4 tsp. cinnamon 1/2 c. margarine, softened 1/2 c. honey 1/4 c. skim milk 2 egg whites 2 c. Oat Bran cereal 1 c. chopped figs To make FIG OAT BITES, Stir together flour, soda, and cinnamon. Set aside. In large…
PEACH PIE FOR DIABETICS
PEACH PIE FOR DIABETICS 1 can unsweetened peaches 3/4 c. sugar twin To make PEACH PIE FOR DIABETICS, Heat in saucepan then thicken with cornstarch. Remove from heat and add 1 teaspoon lemon juice and 1/2 teaspoon cinnamon. Pour into unbaked pie shell;…
SUGARLESS ORANGE COOKIES
SUGARLESS ORANGE COOKIES 1 egg 1/2 c. oleo, softened 1/2 c. orange juice 1 tsp. grated orange rind 2 c. flour 2 tsp. baking powder 1/2 tsp. cinnamon 1/2 tsp. salt 1/2 c. chopped pecans 1/2 c. raisins To make SUGARLESS ORANGE COOKIES, Blend egg and oleo…
PEANUT BUTTER SNACKS
PEANUT BUTTER SNACKS 1/2 c. peanut butter 1/2 c. honey 1 c. toasted wheat germ 2 tbsp. nonfat dry milk 1/2 c. raisins 1/2 c. coconut To make PEANUT BUTTER SNACKS, Combine peanut butter, honey, wheat germ, and dry milk; mix well. Stir in raisins. Shape…
PUMPKIN PIE FOR DIABETICS
PUMPKIN PIE FOR DIABETICS 2 egg whites 1 c. sugar twin 1 can pumpkin 1 can evaporated milk Cinnamon Nutmeg to taste To make PUMPKIN PIE FOR DIABETICS, Pour into unbaked pie shell. Bake at 425 degrees for 15 minutes, then reduce heat to 350 degrees for 50…
APPLE BUTTER
APPLE BUTTER 2 1/4 c. sugar twin 1 tsp. nutmeg 1 tsp. cinnamon To make APPLE BUTTER, Mix in crock pot and place 2 paper towels under lid. Cook slow for 8 hours. Makes 2 1/2 pints.
RAISIN PIE
RAISIN PIE 1 1/2 c. raisins 1 1/2 c. water 1 tsp. vinegar 1/2 c. sugar twin To make RAISIN PIE, Boil raisins and add 3 tablespoons cornstarch in enough water to make like thin paste. Thicken raisins and pour into unbaked pie shell. Top with crust. Bake…
NO SUGAR COOKIES
NO SUGAR COOKIES RECIPE 1 c. flour 1 tsp. baking powder 1/2 c. oleo 1 c. chopped nuts 1 c. flaked coconut 1/2 c. raisins 1 egg, beaten 1 c. milk 2 pkgs. Sweet ‘n Low To make NO SUGAR COOKIES, Mix dry ingredients. Cut in oleo; stir in other…
DATE NUT MUFFINS
DATE NUT MUFFINS recipe 1 c. whole wheat flour 1 c. white flour 2 tsp. baking powder 1 tsp. cinnamon 1 1/2 tbsp. oil 1/2 c. chopped dates 1/2 c. chopped walnuts 1 egg, beaten 2 tbsp. liquid sweetener 1 c. milk To make DATE NUT MUFFINS, Preheat oven to…
DRIED FRUIT COOKIES
DRIED FRUIT COOKIES RECIPE 1/3 c. Peanut Oil 2-3 large bananas (mashed) 1 tsp. Vanilla 1/8 tsp. Salt 1 ½ c. Rolled oats ½ c. Oat Bran for hot cereal (fine cut) 1 ½ c. chopped mixed fruits (raisins, dates, apricots,peaches, etc.) ½ – ¾ c. chopped…
ORANGE NUT CAKE
ORANGE NUT CAKE 1/4 c. sugar twin, brown 1/3 c. sugar twin, white 1 egg 1 1/4 c. flour 2 tsp. baking powder 1/4 tsp. soda 1/4 tsp. cinnamon 2/3 c. orange juice 1 tsp. orange extract 2 tbsp. chopped nuts To make v, Pre-heat oven to 350 degrees. Grease…
DIABETIC FUDGE CAKE
DIABETIC FUDGE CAKE 1 sq. unsweetened chocolate 1/3 c. butter 2 tbsp. artificial liquid sweetener 2 tbsp. vanilla 2 eggs 1 c. cake flour 1/2 tsp. salt 1 c. walnuts To make DIABETIC FUDGE CAKE, Melt butter and chocolate in saucepan over low heat. Remove…
DIABETIC FRUIT SALAD
DIABETIC FRUIT SALAD 3 c. buttermilk 2 (9 oz.) boxes vanilla instant sugar free pudding mix 6 c. fresh fruit (strawberries, grapes, oranges, peaches, chunked pineapple, drained) 1 (8 oz.) whipped topping To make DIABETIC FRUIT SALAD, Combine buttermilk…
DIABETIC CREAM OF CAULIFLOWER SOUP
DIABETIC CREAM OF CAULIFLOWER SOUP 4 tsp. butter or margarine 3 tbsp. flour 3/4 tsp. salt (I used none) 1/8 tsp. pepper 1 1/2 c. vegetable stock and pulp 1 1/2 c. skim milk – or exchange To make DIABETIC CREAM OF CAULIFLOWER SOUP, Melt butter,…
DIABETIC WALDORF SALAD
DIABETIC WALDORF SALAD 4 tsp. mayonnaise 3 sm. red apples 1/4 c. chopped walnuts 2 tsp. unsweetened pineapple juice 1/2 c. diced celery To make DIABETIC WALDORF SALAD, Mix mayonnaise and juice. Dice unpeeled apples. Mix with celery and walnuts. Fold in…
DIABETIC APRICOT SALAD
DIABETIC APRICOT SALAD 1 box apricot Jello (sugar free) 8 oz. Philly cream cheese (lite) 20 oz. can crushed pineapple (sugar-free) Cool Whip (lite) 1/4 c. sugar (omit) (Sugar Twin, 3 pkg.) 1 c. ice water To make diabetic APRICOT SALAD, Bring to boil…
DIABETIC COTTAGE CHEESE SALAD
DIABETIC COTTAGE CHEESE SALAD 1 lb. cottage cheese 1 pkg. D-Zerta dry gelatin 1 sm. can unsweetened pineapple chunks, drained Cool Whip To make DIABETIC CRANBERRY SALAD, Add Cool Whip to ingredients; toss lightly to mix. Serve on lettuce leaf.
SPARKLING FRUIT DRINK – DIABETIC
SPARKLING FRUIT DRINK – DIABETIC 8 oz. unsweetened grape juice 8 oz. unsweetened apple juice 8 oz. unsweetened orange juice 1 qt. diet ginger ale Ice To make 7 servings of SPARKLING FRUIT DRINK for DIABETIC patient. Mix the first 4 ingredients…
APPLESAUCE GELATIN SALAD FOR DIABETIC
APPLESAUCE GELATIN SALAD FOR DIABETIC 3 (3 oz.) pkgs. raspberry Jello (sugarless) 3 c. applesauce (sugarless) 21 oz. diet 7-Up To make APPLESAUCE GELATIN SALAD FOR DIABETIC patients,Heat applesauce until hot. Add Jello and mix well. Add diet 7-Up…
DIABETIC LO CAL SOUR CREAM
DIABETIC LO-CAL SOUR CREAM 1 c. cottage cheese 1/4 c. water 1 tbsp. lemon juice To make DIABETIC LO CAL SOUR CREAM, Place all ingredients in blender. Cover and blend for 10 seconds until smooth. Makes 1 cup. Use like sour cream for dips, etc.
DIABETIC PEANUT CLUSTERS
DIABETIC PEANUT CLUSTERS 1/3 c. peanut butter 1 tbsp. honey 1/4 c. dry roasted peanuts 1/2 c. raisins 1 tbsp. cocoa powder 1 pkt. artificial sweetener 1/4 c. Grape Nuts cereal To make DIABETIC PEANUT CLUSTERS, Melt peanut butter and honey. Remove from…
DIABETIC PEACH OR STRAWBERRY JAM
DIABETIC PEACH OR STRAWBERRY JAM 1 qt. peeled peaches or 1 qt. clean strawberries 2 tbsp. lemon juice 3 tsp. artificial sweetener 1 box powdered pectin To make DIABETIC PEACH OR STRAWBERRY JAM, Crush peaches or strawberries in saucepan. Stir in lemon…