Hemp For Your Health

By Chef K.T. Murph

Use hemp seed for your health! You have likely heard about the struggle between states and the federal government regarding the cultivation of industrial hemp. But, did you know that hemp barely has any resemblance to the marijuana plant with which it is associated? They both come from the same species of the cannabis plant, but the hemp variety has absolutely no psychoactive properties.

Hemp does, however, have a great deal of value as a sustainable crop offering seeds, oil, fiber, and so much more. Hemp can be used to make textiles, clothing, paper, many building materials and even food. What industrial hemp can be used for is incredible in its scope and mind-blowing due to the fact that currently (according to federal law) it is illegal to grow it in the United States.

Therefore, all the goodness associated with this crop must be purchased from overseas. It’s sad because it only has a 12 to 14-week growing cycle, and only one acre of hemp could replace 4.1 acres of trees for fiber pulp used in making paper. Thankfully, you can still use hemp and benefit from its wonderful healthful properties in your own life by purchasing hemp products as they become available.

History of hemp

Hemp can be used to make food, fuel and fiber. It grows easily, is super-fast, and is considered a highly sustainable crop. It is, in fact, one of the oldest crops known to man with records indicating that the cultivation of hemp is more than 10,000 years old. Coming a little closer to our own lifetimes, hemp was once legal tender in the USA to use for paying taxes. Hemp cultivation was crucial during World War II with hemp farmers being exempt from military service.

Hemp can be used for many different things throughout history:

Food Products

BioFuel Products

Beauty Products

Homes

Textiles

Paper

Rope

Furniture

Flooring

Tables

Cups

Car Fuel

Paint

Books

Bottles

Towels

Toilet Paper

Concrete

Jewelry

and much more…

Currently, it is illegal to grow hemp in the U.S. because during the Hoover administration certain people believed hemp was a danger to their private enterprises. So they did what people often do; they spent a lot of money on an educational campaign and lobbying efforts to outlaw hemp cultivation in the U.S. by linking it to the high THC marijuana variety of cannabis, and noting that marijuana growers could hide their crops among industrial hemp since the plants resemble one another quite a bit.

Unfortunately, the U.S. is the only industrialized nation in the world that doesn’t permit the growth of industrial hemp, although some states are starting to legalize it anyway. Time will tell whether or not hemp will eventually be grown legally in the U.S., as it currently is in the rest of the industrialized world. Regardless of legality and politics, no one can deny the benefits of hemp and the products that come from hemp. Hemp is a safe and sustainable product full of benefits for humans, nature and society.

Benefits of Hemp as Food

In spite of the dicey history of the plant, there are many environmental benefits associated with the ease and speed at which it grows. It could replace many textiles, paper products, building materials and fuels that are currently bad for the environment. There are many different products you can derive from industrial hemp, and food is among one of the most exciting, due to the many health benefits being discovered.

• High in Plant Based Protein – The slow moving protein provided by hemp helps keep blood sugar under control and aids in keeping you more satisfied after a meal.

• High in Omega 3 & 6 Fatty Acids – Due to the pollution in our oceans, finding a plant based source of important Omega fatty acids is essential. These fatty acids reduce risk of cardiovascular disease, maintain bone health and regulate metabolism.

• Contains Essential Amino Acids – The building blocks of all your muscles, cells, tissues and organs need to have enough essential amino acids available to help ward off age-related mental diseases like Alzheimer’s.

Known to be one of the most, if not the most, nutritional and beneficial seeds on the planet, hemp is a good source of protein, amino acids, omega fatty acids, as well as magnesium, potassium and fiber. It also has many of the vitamins that your body needs to function and stay healthy.

Types of Hemp That You Can Eat

Hemp comes in a variety of forms, the most popular being the seed. You can also buy a variety of other types of packaged hemp products that are good for you, all-natural, and ready for your table.

• Hemp Seeds – Hemp seeds are very high in super-digestible proteins and are one of the few plant-based foods that contain all 20 of the essential amino acids. Hemp seeds are rich in Omega 3 and 6 fatty acids in the perfect ratios. They’re also high in fiber and vitamin E, have many trace minerals and many of the vitamins that you need to be healthy. Hemp seeds are great sprinkled on cereal, in yogurt, and on top of salads.

• Hemp Protein Powder – Made from grinding the hemp seeds, hemp protein can now be found in practically every health food store and it’s often sought out by anyone who wants to build muscle but doesn’t want to use whey protein. The best hemp protein powder to choose is organic; it’ll have the best flavor as well as avoid contaminating your smoothies with chemicals. Just one ounce of hemp protein powder gives you 14 grams of complete protein.

• Hemp Flour – This flour is made after creating hemp oil, then grinding the leftover hemp into flour. You cannot use hemp flour on its own for baking, but it can be added in small quantities to other flours to increase the protein and fiber content of your baked goods. Try to keep the ratio to one part hemp flour to four parts other flour to keep your breads and pastries from becoming too dense.

• Hemp Oil – Created by extracting the oil from the hemp seed, hemp oil is a very useful oil for cooking. It has a nice nutty flavor and is great in salad dressings. It has a really low smoke point (so it’s not good for frying), but you can use it in smoothies, in cold salad dressings, and even in ice cream preparations. It’s also great, of course, for your skin.

• Hemp Milk – Easy to make, and delicious to drink, this milk is full of nutrients that cow’s milk cannot beat. You can make your own by blending three parts filtered water with 1 part raw, unsalted, hulled hemp seeds in a high-speed blender. You can filter with a nut milk bag or you can use it straight away in recipes. It’s high in protein, rich in omega 3’s, and has lots of vitamins. Today you can buy vitamin D fortified hemp milk in a variety of flavors.

As you see, hemp comes in a variety of forms which you can use to replace other forms of protein, flour, oil, and milk in your daily life. It’s especially great if you want to follow current American Cancer Society guidelines and limit your intake of animal products to maintain good health. You can find out more information about hemp and its benefits of hemp at hemp.org.

Experiment with your favorite recipes to substitute the oil, milk, and flour with hemp-based varieties. Toss in some hemp seed hearts or hemp protein powder to give your recipes a boost of flavor, fiber, protein, vitamins, and minerals.

I have been researching hemp foods but am not allowed to sample, smoke, or indulge. Due to duty status.

Hope that it is helpful

Chef Murph

Tags: Chef K.T. Murphy, chef keith murphy, chef murph, fatty acids, food, Foodist Networks, Global Fusion Americana, hemp, Hemp Flour, Hemp Milk, Hemp Oil, omega3, omega6, Plant Based Protein, protiens, vitamins