Your Best Low-Carb Plant-Based Diet Choices Chef Murph Low-carb diets are utilized by thousands of people and for good reason. From helping manage blood glucose levels to assisting with weight…[...]
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Summer Grilling Tips, Chef Murph, Dr. K.T. Murphy Summertime is the perfect time for barbequing. Not only is the temperatures perfect for outdoor activities, but often the children are out…[...]
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Valentine’s Day is celebrated throughout the world and is widely considered a beautiful day dedicated to the celebration of love. However, very few of us know, and very few like…[...]
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Tips For Having When Having A Vegetarian Over For Thanksgiving by Chef Murph If you’re hosting Thanksgiving at your house and are expecting vegetarian guests this year, don’t worry about…[...]
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My newest cookbook “The Irish Table” Celebrates the Irish Tradition use of Innovation celebrating the rich tapestry of Irish Gastronomy. From Drinks to bread main dishes and desserts. Enjoyhttps://chefmurph.com/product/the-irish-table/[...]
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Raspberry Beer Cocktail Ingredients:3/4 cup fresh or frozen raspberries3 (12-oz.) bottles of beer, chilled1 (12-oz.) frozen raspberry lemonade concentrate, thawed1/2 cup vodka1 lime or lemon and ½ cup fresh raspberries…[...]
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Ten Great Health Benefits of Green Smoothies By Chef Murph Green smoothies are not only delicious drinks but are also excellently beneficial for health. The top ten benefits of these…[...]
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7 – Superfoods that Squash Stress By Chef Murph Life has a way of getting the best of us some days. Whether it’s working too many hours, shuffling your kids…[...]
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Stuffed Squash Blossoms By Chef Murph Picture by J. Allen Read the section on "Squash Blossoms" before you go charging out to the garden. Use your favorite bread or meat…[...]
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