POPCORN TREAT
1 c. plain popped popcorn (unsalted, preferably air popped)
1 c. bite-size shredded wheat biscuits
2 tbsp. raisins
1 tbsp. dry roasted sunflower seeds
1/2 tsp. ground cinnamon
Mix first 4 ingredients. Sprinkle cinnamon over mixture and toss
lightly. (Can be made in larger quantities and stored in an airtight
container at room temperature.) Makes 2 cups (2 servings). Calories
= 150 per 1 cup serving. Food exchanges: 1 cup serving = 1 1/2
bread, 1/2 fruit and 1/2 fat. Cholesterol = 27 grams. Protein = 3
grams. Fat = 3 grams.