Berry Banana Fruit Smoothies
Ingredients: 1 medium ripe banana 1 container (8 oz.) raspberry or strawberry yogurt 1 can (6 oz.) unsweetened pineapple juice (3/4 C.) Preparations of Berry Banana Fruit Smoothies recipe: Peel banana. Cut banana into 2-inch pieces. Slice banana and…
Apple Sunshine Salad
Ingredients: ¾ C. plain fat-free yogurt 1/3 C. nonfat dried milk powder 1 (4 serving) package, sugar-free orange, gelatin ¾ C. lite whipped topping 3 C. unpeeled, diced apples 3 Tablespoons chopped pecans ½ C. miniature marshmallows Follow the directions…
Bacon and Cheddar Mashed Potatoes
By Chef Murph Ingredients of Bacon and Cheddar Mashed Potatoes recipe: Mashed Potatoes1-1/2 lb. potatoes (about 4 medium potatoes), unpeeled, quartered1/2 cup mayo4 slices bacon, crisply cooked, crumbled1/4 tsp. garlic powder1/4 tsp. salt1/8 tsp.…
Perfect No Bake Peanut Butter Balls
Perfect No Bake Peanut Recipe:: Butter Balls1 cup peanut butter 1 cup powdered milk 1/2 cup honey 1/2 cup unsweetened cocoa powder 1/2 cup sweetened flaked coconut 1. Place peanut butter, powdered milk and honey into a large bowl and stir well using a…
FROZEN BANANA
FROZEN BANANA 1/2 banana, peeled 2 tbsp. skim milk 1/4 c. Grape Nuts cereal, crushed to crumbs Dash of ground cinnamon Dash of ground nutmeg Insert an ice cream stick deeply into the cut end of the banana. Dip the banana in milk and roll in cereal crumbs…
STRAWBERRY RHUBARB SALAD
STRAWBERRY RHUBARB SALAD RECIPE 2 c. cooked rhubarb (sweetened to taste) 1 pkg. strawberry gelatin 1/2 c. finely chopped nuts 1/2 c. finely chopped celery 1 (3 oz.) pkg. cream cheese, softened Mix all ingredients together well to make STRAWBERRY RHUBARB…
PINEAPPLE SALAD
PINEAPPLE SALAD 1 pkg. lemon or lime low-calorie gelatin dessert 1 c. boiling water 1 (8 oz.) can crushed pineapple in unsweetened pineapple juice 1/2 of a 12 oz. can citrus or lemon-lime sugar-free carbonated beverage 4 oz. whipped topping (about1/2 of…
FRUIT MILKSHAKE
FRUIT MILKSHAKE RECIPE Place the following in the blender:1/2 c. papaya juice 1/3 c. old-fashioned oatmeal 1 tbsp. non-fat powdered milk 2 env. Equal 1/2 c. frozen fruit strawberries, raspberries, blackberries, blueberries) and unsweetened applesauce…
VELVIA’S MIXED SALAD
VELVIA’S MIXED SALAD 1/2 head lettuce, chopped 2 slices of pineapple, in own juice 4 oz. diced chicken 1 boiled egg 4 radish, diced 1/2 med. onion, diced 1 tbsp. diet mayonnaise To make VELVIA’S MIXED SALAD, Combine all ingredients and mix…
FRUIT ‘N BREAD PUDDING
FRUIT ‘N BREAD PUDDING RECIPE: 3 slices enriched white bread 1 1/2 med. bananas, peeled and sliced 1/2 c. sliced peaches with juice 1/2 c. cranberries 1/2 c. brown sugar replacement 1/2 tsp. ground cinnamon 1/3 c. water 1/2 tsp. banana extract 1/2…
CHERRY BANANA DESSERT
CHERRY BANANA DESSERT RECIPE 2 c. cherry flavored sugar free beverage 1 envelope cherry flavored gelatin 1 sm. banana, peeled and sliced Sprinkle gelatin over 1 cup of beverage. Heat remaining beverage to a boil. Combine with gelatin mixture. Stir until…
CARROT AND ORANGE SALAD
CARROT AND ORANGE SALAD RECIPE 1 1/2 c. water 4 oz. grated raw carrots 4 oz. unsweetened orange juice 1 tbsp. unflavored gelatin 1 tbsp. lemon juice Artificial sweetener equal to 2 tsp. sugar 1/4 tsp. salt Lettuce leaves Soften gelatin in 1/4 cup cold…
BANANA CREAM PIE
2 c. skim milk 4 eggs, separated 4 packs artificial sweetener 1 tsp. banana extract 1 banana, sliced 2 packets unflavored gelatin 1 tsp. vanilla To make BANANA CREAM PIE , Sprinkle gelatin in 3/4 cup cold milk. Heat remaining milk. Add gelatin mixture…
BANANA BREAD
BANANA BREAD RECIPE 2 c. all purpose flour 1 tsp. baking soda 1 tsp. baking powder 1 1/2 tsp. pumpkin pie spice 2 ripe bananas (mashed) 6 oz. can frozen orange juice 2 eggs 1 c. raisins Nuts (optional) Sift all dry ingredients together and set aside. In…
SAUCY CRANAPPLE SALAD
SAUCY CRANAPPLE SALAD RECIPE 1 env. unflavored gelatin 1/4 c. cold water to soften above 1 (4 serving) pkg. sugar-free raspberry gelatin 1 c. boiling water 2 c. (1/2 lb.) frozen cranberries 1 c. juice-pack unsweetened crushed pineapple* with juice 1 c.…
DIET 7 – UP SALAD
DIET 7 – UP SALAD RECIPE 1 (4 serving) pkg. sugar free lemon gelatin 1 c. boiling water 6 oz. cold diet 7-Up 1 (8 oz.) (or 1/2 of 20 oz.) can drained crushed pineapple canned in its own juice (unsweetened) 1 banana split and sliced Dissolve gelatin…
DIABETIC CRANBERRY AND ORANGE SALAD
DIABETIC CRANBERRY AND ORANGE SALAD 1 lb. fresh cranberries 1 med. orange, do not peel 1 med. apple, do not peel 1 lg. celery stalk Grind the above ingredients together. 1 (3 oz.) box orange sugar free Jello 2 tbsp. Equal sweetener Dissolve Jello in 3/4…
DIABETIC OATMEAL PEANUT BUTTER COOKIES
2/3 c. oatmeal 2 c. flour 1 tsp. lite salt 1/4 tsp. soda 2 tsp. baking powder 1/3 c. corn oil 2/3 c. salt free peanut butter 1/4 c. Eggbeaters and 1 egg 3 tbsp. skim milk 4 tbsp. liquid sweetener 2 tbsp. sugar substitute Sift flour, salt, soda, and…
APRICOT PINEAPPLE CAKE
2 eggs, beaten 3/4 c. Apricot Apple Butter 1/2 c. dried apricots, chopped fine 2 tsp. baking soda 1/2 c. butter, melted 1/2 c. drained, crushed pineapple 2 c. flour 1/2 c. Fruit Sweet Combine the eggs, butter, Apricot Apple Butter, pineapple and dried…
BANANA SPLIT PIE
We love how simple and delicious the BANANA SPLIT PIE recipe is! 1 graham cracker crust1 (4 oz.) pkg. sugar-free instant vanilla pudding mix2 c. low-fat milk2 bananas, sliced1 (15 oz.) can of crushed pineapple1 c. Cool Whip1 tsp. vanilla1/2 c. pecans,…
Bread Pudding with Whiskey Sauce III
Bread Pudding with Whiskey Sauce III Ingredients 6 eggs, lightly beaten 1 1/2 cups white sugar 4 cups milk 1 cup heavy cream 1 tablespoon vanilla extract 1/2 tablespoon ground cinnamon 1 (1 pound) loaf bread, cut into 1 inch cubes 1/2 cup golden raisins…
Banana Nut Quick Bread
Ingredients 1 cup half & half or whipping cream 2 cup granulated sugar 2 cup water 2 cup brown sugar Pinch of salt 2 cup bourbon 2 tsp vanilla 1 cup pecans To make Banana Nut Quick Bread, Scald the cream and set aside. Combine water and sugar, and…