Tag: banana

BY Chef K.T. Murphy January 23, 2021

Berry Banana Fruit Smoothies

Ingredients: 1 medium ripe banana 1 container (8 oz.) raspberry or strawberry yogurt 1 can (6 oz.) unsweetened pineapple juice (3/4 C.) Preparations of Berry Banana Fruit Smoothies recipe: Peel…

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BY Chef K.T. Murphy January 23, 2021

Apple Sunshine Salad

[caption id="attachment_media-249" align="alignnone" width="1880"] Photo by Erik Scheel on Pexels.com[/caption] Ingredients: ¾ C. plain fat-free yogurt 1/3 C. nonfat dried milk powder 1 (4 serving) package, sugar-free orange, gelatin ¾…

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BY Chef K.T. Murphy January 23, 2021

Bacon and Cheddar Mashed Potatoes

By Chef Murph Ingredients of Bacon and Cheddar Mashed Potatoes recipe: Mashed Potatoes1-1/2 lb. potatoes (about 4 medium potatoes), unpeeled, quartered1/2 cup mayo4 slices bacon, crisply cooked, crumbled1/4 tsp. garlic…

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BY Chef K.T. Murphy January 23, 2021

FROZEN BANANA

FROZEN BANANA 1/2 banana, peeled 2 tbsp. skim milk 1/4 c. Grape Nuts cereal, crushed to crumbs Dash of ground cinnamon Dash of ground nutmeg Insert an ice cream stick…

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BY Chef K.T. Murphy January 23, 2021

STRAWBERRY RHUBARB SALAD

STRAWBERRY RHUBARB SALAD RECIPE 2 c. cooked rhubarb (sweetened to taste) 1 pkg. strawberry gelatin 1/2 c. finely chopped nuts 1/2 c. finely chopped celery 1 (3 oz.) pkg. cream…

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BY Chef K.T. Murphy January 23, 2021

PINEAPPLE SALAD

PINEAPPLE SALAD 1 pkg. lemon or lime low-calorie gelatin dessert 1 c. boiling water 1 (8 oz.) can crushed pineapple in unsweetened pineapple juice 1/2 of a 12 oz. can…

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BY Chef K.T. Murphy January 23, 2021

FRUIT MILKSHAKE

FRUIT MILKSHAKE RECIPE Place the following in the blender:1/2 c. papaya juice 1/3 c. old-fashioned oatmeal 1 tbsp. non-fat powdered milk 2 env. Equal 1/2 c. frozen fruit strawberries, raspberries,…

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