Three Deadly Eating Disorders by Chef Dr. K.T. Murphy Photo by Elijah O'Donnell on Pexels.com Healthy eating is very important for our...
Tag: Chef K.T. Murphy
Picky Eaters, Healthy Foods
Picky Eaters, Healthy Foods by Chef Dr. K.T. Murphy When you have children, one of the biggest challenges is making sure that your child eats...
Carbohydrate Craze
Carbohydrate Craze by Chef Murph Carbohydrates have been put into the spotlight ever since diets like the Atkin’s Diet and the South Beach...
Healthy Eating with Little Money
Healthy Eating with Little Money by Chef Dr. K.T. Murphy If you are interesting in eating a healthy diet compared to your current diet, I...
Why Breakfast Really is the Most Important Meal of the Day
Why Breakfast Really is the Most Important Meal of the Day By Chef Dr. K.T. Murphy By now, I’m sure you’ve heard people say that...
Food borne Illnesses: Prevention for Healthy Eating
Food borneIllnesses: Prevention for Healthy Eating by Chef Dr. K.T. Murphy Eating healthy foods will help you to boost your immune system,...
Bacon-Topped Savory Waffles with Onion Sauce
Ingredients of Bacon-Topped Savory Waffles with Onion Sauce recipe 8 slices bacon 1 cup all-purpose flour 3/4 cup whole wheat flour 1/4 cup grated...
Whole Grain Waffles
Ingredients Whole Grain Waffles recipe: 2 eggs, beaten 1 3/4 cups skim milk 1/4 cup canola oil 1/4 cup unsweetened applesauce 1 teaspoon vanilla...
Crispy Walnut Maple Waffles
Ingredients Crispy Walnut Maple Waffles recipe: 2 1/2 cups dry pancake mix 1/2 cup whole wheat flour 1/2 cup water 1/3 cup vegetable oil 1/4 cup...
Rich Yogurt Waffles
Ingredients Rich Yogurt Waffles recipe: 3 eggs 1 1/2 cups vanilla fat-free yogurt 1 1/4 cups all-purpose flour 2 teaspoons baking powder 1 teaspoon...