20 graham crackers, crushed 4 tbsp. oleo, melted 2 pkgs. Equal 1/4 lemon peel (optional) To make DIABETIC PIE CRUST, Crush crackers and add Equal....
Tag: Chef Murph TV
MICROWAVE BRAN MUFFINS
MICROWAVE BRAN MUFFINS 1 c. bran 1 c. buttermilk 1 banana, mashed well 1 egg 1/4 c. oil 1/4 c. honey 1 c. whole wheat flour 1 tsp. baking soda...
BLUEBERRY MUFFINS
BLUEBERRY MUFFINS 1 c. all-purpose flour, sifted 1 1/2 tsp. baking powder 1/2 tsp. salt (optional) 1 1/2 tsp. or 2 pkgs. Equal 1/2 c. skim milk 1...
COCKTAIL MEATBALLS
COCKTAIL MEATBALLS 2 lbs. hamburger 1 med. onion, chopped 1 c. cracker crumbs 1/2 c. skim milk 2 eggs Dash of garlic powder Salt and pepper to...
MACARONI AND CHEESE
MACARONI AND CHEESE 1/2 c. non-fat skim milk 1 oz. cheese 1 oz. bread Salt & pepper to taste Dash of paprika Dash of mustard Dash of cayenne 1...
ZIPPY TOMATO RELISH
ZIPPY TOMATO RELISH 12 ripe tomatoes, chopped in large pieces 2 big onions, chopped in large pieces 2 bell peppers or 5 sweet banana peppers,...
TUNA SALAD
2 oz. tuna, drained 2 tbsp. low-cal Thousand Island dressing 1 stalk celery, chopped 1 hard-boiled egg 3 oz. cottage cheese To make TUNA SALAD, Mix...
TURKEY AND POTATO SALAD
4 oz. cooked turkey or chicken, bite size pieces 1 (3 oz.) boiled potato, chopped 1 tbsp. mayonnaise 1 tsp. chopped pimento 1/2 tsp. dehydrated...
TUNA A LA KING
1 (3 oz.) can tuna2 oz. skimmed milkSalt and pepper1/2 sm. can mushrooms (stems and pieces)Bread, toasted To make TUNA A LA KING, Drain mushrooms...
TUNA CASSEROLE
1 (6 oz.) drained tuna 2 oz. grated cheese 1 egg 1 c. asparagus 2 ribs celery, chopped To make TUNA CASSEROLE, Combine all ingredients. Bake in...