Thanksgiving SamplingA Great Way To Keep Calories In Check : By Chef Murph K.T. Thanksgiving is a time to get together with family and celebrate all that we have to…
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Healthier Substitutions for those Thanksgiving Favorites
Healthier Substitutions for those Thanksgiving Favorites: By Chef Murph K.T. If there’s one thing we can all agree on it’s that Thanksgiving is about the food. Sure, spending time with…
Reducing Holiday Stress To Avoid Stress Eating
Reducing Holiday Stress To Avoid Stress Eating: By Chef Murph K.T. Free download 250 Thanksgiving Recipe Booklet www.chefmurph.com/free-cook-books.html With the holiday season rapidly approaching, it is hard not to feel…
6 Things For Aging Gracefully
6 Things For Aging Gracefully: by Chef Murph K.T. As we age, we look for things we can do to prevent wrinkles, diseases, and cognitive function. The good news is…
The Dangers of Energy Drinks.. Health, Addictions, Brain Functions all at risk.
The Dangers of Energy Drinks.. Health, Addictions, Brain Functions all at risk. By Chef K.T. Murphy I think we have all had one of those days where it seems no…
Beet Juice Did you Know…?
Beet Juice Did you Know…? By Chef K.T. Murphy Most people recognize beetroot as being red however, you can also find it in a yellow and white color. Turning it…
Fats 101 For Healthy Diet And Cooking
Fats 101 For Healthy Diet And Cooking: By Chef Murph https://chefmurph.com/free-cook-books.html Heart health and weight management should be at the forefront of everyone’s minds, since, the consequences of ignoring these…
How To Eat More And Weight Less
How To Eat More And Weight Less: By Chef Murph What if someone tells you that you can actually eat more but still weigh less? Punch them for making fun…
Brown Rice, Bread And Pasta Versus. Bleached White Counterparts
Brown Rice, Bread And Pasta Versus. Bleached White CounterpartsBy Chef K.T.Murphy: Science is a wonderful thing, with the efforts of the scientific community over the years we have learnt a…
Healthly Baking Tips
Healthly Baking Tips: By Chef Murph K.T. You can have your cookies and feel good too! It is becoming a trend as of late to switch over to either gluten-free…