Almond Sponge Cake Low Sodium and Low Fat Recipe: Ingredients: 1 cup cake flour 1/2 cup sugar substitute, divided 10 egg whites, at room temperature 1 1/4 teaspoons cream of…
Tag: chef murph
Aubergine Salad With Yogurt
Aubergine Salad With Yogurt: Serves 4 Ingredients: 1 lb aubergines 1 garlic clove, finely minced 1 tbsp fresh parsley, chopped 1 cup of natural yogurt Fresh lemon juice Mixed lettuce…
Bangin’ July Fourth Potato Salad
Bangin’ July Fourth Potato Salad: Ingredients: 3 1/2 pounds red potatoes 1 Cup lite Mayonnaise 1 (4.5 ounce) can of green chilies, chopped 1/3 Cup cilantro, chopped 3 green onions,…
Very Easy BBQ Chicken Sandwich
Very Easy BBQ Chicken Sandwich: Ingredients: 1 1/2 cup lite mayonnaise 1/4 cup white wine vinegar 1 tablespoon pepper 1 teaspoon Creole mustard 2 garlic cloves, minced 2 teaspoons horseradish…
Breaded Tofu for Kids
Breaded Tofu for Kids: Serves 4 Ingredients: 1 carton extra-firm tofu ¼ cup cornmeal ¼ cup wholemeal flour ¼ cup fine breadcrumbs Salt and pepper to taste Instructions: Drain the…
Cauliflower Salad
Cauliflower Salad: Ingredients: 1 C. shredded carrots 1 C. sliced cauliflower ½ C. chopped pecans 1 C. spinach or other greens Black pepper Directions: Slice cauliflower in ¼ to 1…
Buttermilk Clafoutis with Bourbon
Buttermilk Clafoutis with Bourbon By Chef Murph K.T. Happy New Year’s to all! May your dreams come true. I love to make a Buttermilk Clafoutis in my cast iron pan,…
Happy Kwanzaa
Happy Kwanzaa: Kwanzaa (/ˈkwɑːn.zə/) is a week-long celebration held in the United States and in other nations of the African diaspora in the Americas. The celebration honors African heritage in…
Happy ThanksGiving
Happy ThanksGiving: Happy Thanksgiving. Cooking for the best of friends and my boys. Which are all my family. There is always a seat and the table invite someone. XoxoX Chef…
Paleo Diet, What to eat
Paleo Diet, What to eat: By Chef Murph K.T. People assume the Paleo Diet is complicated are difficult to follow. It is actually quite simple. Eat real foods. For a…