OATMEAL – FRUIT COOKIES
OATMEAL - FRUIT COOKIES 1 c. flour 1 tsp. baking soda 1/2 tsp. cinnamon 1 c. water 1/2 c. raisins 1/2 c. chopped, pitted dates 1/2 c. chopped, peeled apple…
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DIET PUMPKIN PUDDING
DIET PUMPKIN PUDDING 1 can (16 oz.) pumpkin 2 c. skim milk 2 eggs 1 tsp. cinnamon, or more Dash of salt (1/8 tsp.) 1 tsp. vanilla 4 to 5…
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FROZEN BANANA
FROZEN BANANA 1/2 banana, peeled 2 tbsp. skim milk 1/4 c. Grape Nuts cereal, crushed to crumbs Dash of ground cinnamon Dash of ground nutmeg Insert an ice cream stick…
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SUGARLESS COOKIES
SUGARLESS COOKIES 1 c. Raisins 1 c. Water ¾ c. Shortening 2 Eggs 1 tsp. Vanilla 1 (6 ounce) can frozen sugarless apple juice thawed and diluted to make 1…
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SUGARLESS APPLE PIE
SUGARLESS APPLE PIE 6 c. red delicious apples, peeled & sliced 1 (6 oz.) can sugarless apple juice 2 tbsp. cornstarch 1/2 tsp. cinnamon 1/4 tsp. nutmeg Pastry for 2…
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LEAN PIE CRUST
LEAN PIE CRUST 1/2 c. flour 1/4 tsp. salt 1/4 tsp. baking powder 1/4 c. diet margarine Mix flour, salt and baking powder. Add margarine. Cut with pastry blender until…
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HOMEMADE GRANOLA
HOMEMADE GRANOLA 4 c. quick cooking rolled oats 1/2 c. Grape Nuts cereal Granulated sugar sub. equal to 1/4 c. sugar 1 c. chopped peanuts 1/3 c. oil 1/2 c.…
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SUGARLESS CAKE with pineapple
SUGARLESS CAKE WITH PINEAPPLE 1 c. raisins 1/2 c. dates, chopped 1/2 c. crushed pineapple (packed in juice) 1 c. water 1/4 lb. margarine 1 1/2 c. flour 1 tsp.…
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HEARTY ZUCCHINI SOUP
HEARTY ZUCCHINI SOUP 2-4 tbsp. butter or margarine 2 sm. white onions, thinly sliced 1 lg. celery rib, scraped & thinly sliced 1 lg. carrot, scraped & thinly sliced 3…
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EGG SUBSTITUTE
EGG SUBSTITUTE 1 tbsp. dry milk 2 egg whites, from lg. eggs 2 tsp. corn oil 4 drops yellow food coloring Sm. bowl Sprinkle powdered milk over egg whites and…
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