Crappie Tacos
Crappie Tacos 1 pound crappie fillets (a variety of fish will work)Blackening seasoning (a mix of seasoning salt and black pepper also works well)1 avocado1 can of diced tomatoes and green chilies½ cup of corn1 limeFresh cilantroCorn tortillasHeat a…
Your Personal Growth, 4 Simple Actions
by Chef K.T. Murphy We all have areas we want to improve; health, work, family, you name it. But reality sets in along with a busy schedule that doesn’t leave any space for quite time, let alone individual development. We also rarely have the willpower…
Fully Loaded Potluck Potato Bake
2.5 – 3 pounds medium potatoes, peeled and cut into 1-inch chunks 1 cup evaporated low fat milk 1/2 cup light sour cream 1 teaspoon salt 1/2 teaspoon ground black pepper 2 cups (8-ounce package) shredded Cheddar cheese, divided 6 slices bacon,…
STRAWBERRY FRUIT SQUARES
2 envelopes of dietetic strawberry gelatin 1 c. boiling water 1 c. crushed pineapple, in own juice 1 ripe banana, finely diced 6 oz. plain yogurt 1 envelope Sweet’N Low To make STRAWBERRY FRUIT SQUARES, Dissolve gelatin in boiling water. Add juice…
LEMON–PINEAPPLE MOLD
LEMON–PINEAPPLE MOLD RECIPE 1 envelope lemon gelatin 1 envelope lime gelatin 1 c. buttermilk 1 c. cottage cheese 1 1/2 c. boiling water 1 1/2 c. crushed pineapple Dissolve gelatin in boiling water. Mix cheese and buttermilk in blender until smooth.…
HERBED FISH FILLETS
HERBED FISH FILLETS 1 lb. fillets 1/2 tsp. salt Dash of garlic powder 1/4 oz. drained chopped mushrooms 1/8 tsp. ground thyme 1/2 tsp. onion powder Dash of black pepper 1/2 tsp. dried parsley 1 tbsp. nonfat dry milk 1 tbsp. water 1/2 tsp. lemon juice…
FRUITED CHICKEN SALAD
FRUITED CHICKEN SALAD RECIPE 3 oz. blended cottage cheese 2 tbsp. skim milk 1 tbsp. cider vinegar 2 tsp. grated onion 1 tsp. salt 1 med. green pear, cubed 1 med. apple, cubed 1 c. chopped celery Lettuce leaves Mix celery, apple, pear, chicken, and salt…
BAR-B-Q MEATBALLS
BAR-B-Q MEATBALLS RECIPE 1 lb. ground chuck 1/2 c. liquid skimmed milk 1 med. onion, chopped Salt & pepper to taste 1/2 c. diet catsup 1 tbsp. minced green peppers 1 tsp. prepared mustard 1 tbsp. vinegar 1 tbsp. minced onion 1 1/2 tbsp.…
BAKED CHICKEN WITH APPLES
2 1/2 to 3 lb. chicken, cut up 1/2 tsp. salt 1/4 tsp. pepper 1 chicken bouillon cube 1/2 c. boiling water 1/2 c. apple juice 2 c. sliced fresh green beans, French style 1 c. diced peeled apples 1 tbsp. flour 1 tsp. ground cinnamon 1 oz. bread To prepare…
APPLE/PEAR TUNA SALAD
1 med. apple or pear 1 (3 oz.) water packed tuna 2 tbsp. diced green pepper 1 tbsp. lo-cal French or Italian dressing 2 tsp. lemon juice Pinch of artificial sweetener Lettuce cup to prepare APPLE/PEAR TUNA SALAD Recipe: Dice pear. Toss with tuna and…
APRICOT UP-SIDE DOWN CAKE
APRICOT UP-SIDE DOWN CAKE RECIPE: 12 frozen apricot halves, thawed 1/2 tsp. lemon juice 1/2 tsp. brown sugar replacement 1/4 tsp. cinnamon 2 slices white bread crumbs 1 tsp. baking powder Dash of salt 2 eggs, separated 1/3 c. granulated sugar replacement…
HELEN’S LOW – CAL PECAN PIE
HELEN’S LOW – CAL PECAN PIE RECIPE 9 inch unbaked pie shell 3/4 c. egg substitute 3 tbsp. all purpose flour 1/3 c. plus 1 tbsp. plus 1 tsp. thawed frozen pineapple juice concentrate 1/4 c. sugar 1/4 c. dark corn syrup 2 tbsp. reduced calorie…
PATCHLINGS
5 c. flour 1 egg 1 tbsp. shortening 1 c. milk Mix all ingredients together, drop on cookie sheet, and bake at 350 degrees for about 10 min.
SUGAR-FREE SPICE COOKIES
1/3 c. margarine, softened 1/4 c. granulated fructose 1/2 tsp. granulated brown sugar replacement 1 c. flour 1/2 tsp. baking powder 1 tsp. cinnamon 1/8 tsp. salt 1 tsp. vanilla To prepare SUGAR-FREE SPICE COOKIES recipe, In a large bowl, cream margarine,…
DIABETIC CINNAMON COOKIES
1 slice bread, crumbled 1/4 tsp. cinnamon 1/4 tsp. vanilla 1 egg, beaten 1 tsp. sweetener To make DIABETIC CINNAMON COOKIES recipe, Mix all ingredients together, drop on cookie sheet, bake at 350 degrees for about 10 – 15 min or until lightly brown.
DATE NUT COOKIES (DIABETIC)
DATE NUT COOKIES (DIABETIC) RECIPE 1/2 c. softened oleo or margarine 1 tsp. liquid sweetener 2 tsp. water 1/2 tsp. vanilla 1 beaten egg 1 c. plus 2 tbsp. flour 1/2 tsp. soda 1/2 tsp. salt 1/2 c. chopped dates 1/2 c. chopped nuts Cream butter, add…
Triple Fionn MacCool
Triple Fionn MacCool Ingredients 2 fluid ounces Irish cream liqueur 1 fluid ounce Canadian rye whiskey 1/4 cup cold milk 1 pinch cinnamon 2 cups ice cubes Directions to make Triple Fionn MacCool, In a cocktail shaker, shake together Irish cream liqueur…