Breaded Tofu for Kids
Breaded Tofu for Kids: Serves 4 Ingredients: 1 carton extra-firm tofu ¼ cup cornmeal ¼ cup wholemeal flour ¼ cup fine breadcrumbs Salt and pepper to taste Instructions: Drain the tofu from its liquid, but keep it moist. Slice lengthwise into 16 equal…
Cauliflower Salad
Cauliflower Salad: Ingredients: 1 C. shredded carrots 1 C. sliced cauliflower ½ C. chopped pecans 1 C. spinach or other greens Black pepper Directions: Slice cauliflower in ¼ to 1 inch slices. Tear greens into small pieces. Toss all ingredients together.…
Buttermilk Clafoutis with Bourbon
Buttermilk Clafoutis with Bourbon By Chef Murph K.T. Happy New Year’s to all! May your dreams come true. I love to make a Buttermilk Clafoutis in my cast iron pan, but you can use anything. It is so simple and great for New Year’s Day.…
Happy Kwanzaa
Happy Kwanzaa: Kwanzaa (/ˈkwɑːn.zə/) is a week-long celebration held in the United States and in other nations of the African diaspora in the Americas. The celebration honors African heritage in African-American culture and is observed from…
Happy ThanksGiving
Happy ThanksGiving: Happy Thanksgiving. Cooking for the best of friends and my boys. Which are all my family. There is always a seat and the table invite someone. XoxoX Chef Murph
Paleo Diet, What to eat
Paleo Diet, What to eat: By Chef Murph K.T. People assume the Paleo Diet is complicated are difficult to follow. It is actually quite simple. Eat real foods. For a guideline on portions, 56–65% of your calories should come from animals, 36–45% from plant…
Relaxation, Ultimate Relief For Your Hectic Life
Relaxation, Ultimate Relief For Your Hectic Life: By Chef Murph K.T. Do you schedule down time for relaxation in your life? No? Then something seriously needs to change. If you view relaxation as a waste of productivity hours, you have no idea what…
Christmas Tree Dip
Christmas Tree Dip: Ingredients • 1 package (16 ounces) frozen chopped broccoli, cooked and drained • 3/4 cup sour cream • 3/4 cup mayonnaise • 1 can (8 ounces) sliced water chestnuts, drained and chopped • 1 medium onion, chopped • 1 envelope (1.4…
Kettlebell Workouts Versus Aerobics
By chef Murph When you hear the word “aerobics,” generally the first thing that comes to mind is a group of ladies dressed in leotards, stepping up and down on planks with disco music playing in the background. Well that might have been the scene…
Torch Body Fat With HIIT Workouts High-intensity Interval Training
Torch Body Fat With HIIT Workouts High-intensity Interval Training: By Chef Murph If you haven’t figured it out by now or joined the times, slow and steady, long-duration cardio is passé. Don’t get me wrong, some form of exercise is always better…
My Pritikin Diet OverviewUsed to Lower Cholesterol
My Pritikin Diet OverviewUsed to Lower Cholesterol: By Chef Murph The Pritikin Diet was developed by Nathan Pritikin in the 1970’s. It is the direct opposite style of eating (very low fat) as seen in the ketogenic diet (low carb). It was after Pritikin,…
Start Yoga at 50 Plus
Start Yoga at 50 Plus: By Chef Murph K.T. If you’ve never done yoga before, the thought of starting over age 50 may seem daunting. However, yoga is far from being a “one size fits all” type of activity, as you can modify it to fit your needs without…
The Benefits Of Choosing Organic Coffee
The Benefits Of Choosing Organic Coffee: By Chef Murph K.T. People the world over crave coffee to start their day, giving them an added boost. For the most part, many of us are simply looking to be energized as quickly as possible for the work day ahead…
Foods That Feed Muscle And Starve Fat
Foods That Feed Muscle And Starve Fat: by Chef Murph K.T. Planning on embarking on a journey to lose weight and build lean muscle mass? Is there excess body fat you want to lose and lean muscle you want to gain? To reach these goals it is important to…
10 Best Snacks For Burning Fat
10 Best Snacks For Burning Fat: By Chef Murph K.T. Being on a diet to eliminate fat and develop a fit body is never an easy task. Human beings are biologically made to desire eating and our psychology as a people makes us feel that depriving ourselves of…
HALLOWEEN BARS CREEPY
MAKES 8 SERVINGS. 3/4 cup cream 20 oz dark chocolate chips 1/2 stick butter 4 cups mini marshmallows 1 cup peanut butter 6 cups crisped rice cereal 8 strips pull apart black licorice, cut into fourths 16 Rolo candies In pan, bring cream to a simmer, stir…
Thanksgiving Sampling A Great Way To Keep Calories In Check
Thanksgiving SamplingA Great Way To Keep Calories In Check : By Chef Murph K.T. Thanksgiving is a time to get together with family and celebrate all that we have to be grateful for. Most of the time, this celebration is accompanied by eating way too…
Healthier Substitutions for those Thanksgiving Favorites
Healthier Substitutions for those Thanksgiving Favorites: By Chef Murph K.T. If there’s one thing we can all agree on it’s that Thanksgiving is about the food. Sure, spending time with the family is wonderful, and catching up with old friends is great.…
Reducing Holiday Stress To Avoid Stress Eating
Reducing Holiday Stress To Avoid Stress Eating: By Chef Murph K.T. Free download 250 Thanksgiving Recipe Booklet www.chefmurph.com/free-cook-books.html With the holiday season rapidly approaching, it is hard not to feel overwhelmed what with all the…
6 Things For Aging Gracefully
6 Things For Aging Gracefully: by Chef Murph K.T. As we age, we look for things we can do to prevent wrinkles, diseases, and cognitive function. The good news is that there are hundreds of things that can be done to help you age in the best way possible.…
The Dangers of Energy Drinks.. Health, Addictions, Brain Functions all at risk.
The Dangers of Energy Drinks.. Health, Addictions, Brain Functions all at risk. By Chef K.T. Murphy I think we have all had one of those days where it seems no matter what we do we cannot stay awake. Whether you have a new job, new baby, or are battling…
Beet Juice Did you Know…?
Beet Juice Did you Know…? By Chef K.T. Murphy Most people recognize beetroot as being red however, you can also find it in a yellow and white color. Turning it into beet juice simply involves juicing the vegetable in a juicing machine to extract…
Fats 101 For Healthy Diet And Cooking
Fats 101 For Healthy Diet And Cooking: By Chef Murph https://chefmurph.com/free-cook-books.html Heart health and weight management should be at the forefront of everyone’s minds, since, the consequences of ignoring these issues can be disastrous.…
How To Eat More And Weight Less
How To Eat More And Weight Less: By Chef Murph What if someone tells you that you can actually eat more but still weigh less? Punch them for making fun of your plight? I wouldn’t judge you too harshly for that, after all bullying is a serious concern,…
Brown Rice, Bread And Pasta Versus. Bleached White Counterparts
Brown Rice, Bread And Pasta Versus. Bleached White CounterpartsBy Chef K.T.Murphy: Science is a wonderful thing, with the efforts of the scientific community over the years we have learnt a lot of new things which have helped us live a better life. But…
Healthly Baking Tips
Healthly Baking Tips: By Chef Murph K.T. You can have your cookies and feel good too! It is becoming a trend as of late to switch over to either gluten-free or all-natural diets. The problem with these is that everybody has their vices. Baking will…