Healthy Macaroni and Cheese Recipe
Healthy Macaroni and Cheese Recipe: By Chef Murph K.T. We are what we eat, that is an old saying and really it’s quite true. Eating healthy should start early in life, kids should be taught early on how to make healthy food choices so that as they grow…
Health Benefits Of Red Wine
Health Benefits Of Red Wine: By Chef Murph Have you been looking for more reasons to enjoy red wine? There’s good news, because it really does provide you with a host of health benefits. Just remember to limit yourself to no more than five glasses of…
How to make Vitamin Infused Water without Juicing
How to make Vitamin Infused Water without Juicing: By Chef K.T.Murphy It’s clear, odorless, and tasteless, but life cannot exist without it. Water keeps us alive. It keeps our cells hydrated and plump. It also flushes out toxins to naturally cleanse our…
How to make Vitamin Infused Water without Juicing
How to make Vitamin Infused Water without Juicing: By Chef K.T. Murphy It’s clear, odorless, and tasteless, but life cannot exist without it. Water keeps us alive. It keeps our cells hydrated and plump. It also flushes out toxins to naturally cleanse our…
A Little Home Brewing Fun for the Kids
A Little Home Brewing Fun for the Kids: by Chef K.T. Murphy In any family when one person gets excited about something new, everybody gets in on the act. And that is certainly true of children. They love to be active in whatever hobbies mom and dad love…
Getting Set Up to Make Beer
Getting Set Up to Make Beer: By Chef K.T. Murphy The hobby of brewing your own beer at home is growing steadily as more people discover how much fun they can have making their beer at home and how great absolutely fresh beer can be. There may be a…
Getting that First Batch of Beer Brewing
Getting that First Batch of Beer Brewing: by Chef K.T. Murphy Beer is such a popular beverage because it has such a deep earthy flavor and because the variety of flavors, brands, colors and textures of beers is so diverse that you can explore a new brew…
Malt and Beer
By Chef K.T.Murphy We tend to think of “malt” as a thing. Of course there is the candy malt and there is the old fashioned “malted” that was the stable of 1950s “malt shops” which in our mind is more like a…
The Resourceful Foody Camping Guide
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Great Grains Equals Great Beer
Great Grains Equals Great Beer: By Chef K.T. Murphy One of the great reasons for learning to brew your own beer is to learn more about the various grains and ingredients that makes one beer better than another one. When you first start your hobby of…
A Perfect Hobby For Those Who Love Beer.
A Perfect Hobby For Those Who Love Beer. By Chef K.T. Murphy If the person in your life is thinking of getting into brewing beer because they love drinking different beers, there are some solid reasons to encourage that enthusiasm. Your first reflex…
Does Coffee Boost Metabolism?
Does Coffee Boost Metabolism? By Chef K.T.Murphy Ph.D Coffee has been used for years by athletes and normal people to increase performance, and boost resistance to fatigue, but can coffee boost your metabolism as well? The answer to this is a resounding…
10 Reasons To Drink Coffee
10 Reasons To Drink Coffee: By Chef Murph When it comes to their morning beverage of choice, many people do not have to think twice before picking up that cup of coffee. And that may not be a bad thing, after all, coffee possesses a variety of benefits,…
5 Ways Drinking Water Improves Your Health & Wellness
5 Ways Drinking Water Improves Your Health & Wellness: By Chef Murph K.T. Your brain is 90% water, your blood is over 80% water, and your bones are over 50% water. And that’s not even taking into account all the cells, tissues, muscles and organs.…
How to Avoid GMO When Shopping
How to Avoid GMO When Shopping: Choosing to avoid genetically modified foods is a decision to take better care of your health and the health of your loved ones. It’s also a smart way to do your part to tell manufacturers what you are willing to spend…
10 Tips When Cooking Italiano
10 Tips When Cooking Italiano: by Chef K.T. Murphy Caring is preparing but serving is Love. If you mess up its family style. I live in South Philly East, AKA Washington TWP NJ. I have cooked in 2 Italian Restaurants professionally in Philadelphia and…
“B”s of Italy’s Piedmont Wines:
“B”s of Italy’s Piedmont Wines: by K.T. Murphy “Chef Murph” Without question, Italy is one of the most esteemed wine producing countries in the world and the Piedmont (Piemonte) region in northern Italy ranks near the top in terms…
Lowering Blood Pressure With Deep Breathing Exercises
by Chef K.T. Murphy High blood pressure is a very common condition afflicting thousands of people. Things like genetics, diet, lack of exercise, and unhealthy lifestyle choices are contribute to this illness. The good news is that if you are willing to…
6 Mind Body Exercises Include Deep Breathing
6 Mind Body Exercises Include Deep Breathing: by Chef Murph K.T. Check out the videos PDf at ChefMurph.com Balancing your mind and body supports your overall health and deep breathing, which you can do on its own or in mind-body exercises like yoga,…
10 Ways to Relax
10 Ways to Relax: by Chef Murph K.T. We live in a world where people seem to compete to have the busiest lives and don’t like to say no when people ask them to do anything. We work, join clubs and teams, and also balance our family and home…
Garden State’s Largest Food Desert, Camden New Jersey
Garden State’s Largest Food Desert, Camden New Jersey: by Chef Murph Issue dearest to my heart. 35-45% of Food in the US is wasted ! ! !1 in 5 Children go Hungry! Some background Camden NJ Population (2015) 77,000+/- is almost double…
What Is Tofu Cooking With It
What Is Tofu Cooking With It: by Chef Murph K.T. Tofu, also called ‘bean curd’ and ‘soybean curd’ has come to be synonymous with vegetarian food. With its invention presumed to be in China, over 2000 years ago Tofu is a replacement for meat and high…