Japanese Salad.
Preparation of Japanese Salad recipe: Cut some celery, apples, and truffles into fine shreds and mix with chrysanthemum flowers; season with salt and pepper. Put in a salad bowl and cover with a mayonnaise grainy mustard dressing. Garnish with chopped…
Best Ever Deviled Eggs
Best Ever Deviled Eggs 6 large eggs 3 tablespoons mayonnaise 1 tablespoon yellow mustard 1 tablespoon sweet pickles, finely chopped 1 teaspoon pickle juice from the jar, or 1 teaspoon apple cider vinegar Salt and pepper, to taste 1. Place eggs into a…
Christmas Morning Wife Saver
16 slices bread, remove crusts if preferred 16 slices of ham, turkey, bacon, or Canadian bacon 1 to 2 cups sharp Cheddar cheese, grated 6 large eggs ½ teaspoon ground black pepper ½ to 1 teaspoon dry mustard ¼ cup chives, chopped 2 teaspoon…
5 Healthy Ways To Cook Chicken And Great Marinade Ideas
by Chef Murph K.T. In this article, you will get information on 5 Healthy Ways To Cook Chicken And Great Marinade Ideas, Chicken is one of the best proteins because it is low in fat and calories, as compared to, red meat and even dark chicken meat.It is…
What Is Tofu Cooking With It
by Chef Murph K.T. What Is Tofu Cooking With It is a question? Tofu, also called ‘bean curd’ and ‘soybean curd’ has come to be synonymous with vegetarian food. With its invention presumed to be in China, over 2000 years ago Tofu is a replacement for meat…
Asparagus – Love It or Hate It
Asparagus – Love It or Hate It – But How Do You Use It? Asparagus-love it or hate it? Not everyone does. In fact, some people say they don’t like the vegetable but it may be more than they’ve never really tried it. Love it or hate it, unless you know how…
Seven Grains, You Can Eat on a Gluten Free Diet
By K.T. Murphy AKA Chef Murph https://www.chefmurph.com/free-cook-books.html Add these Seven Grains, You Can Eat on a Gluten-Free Diet , Grains can be incorporated into a healthy diet plan, and provide a host of nutritional benefits. People who eat grains…
Three Deadly Eating Disorders
Three Deadly Eating Disorders by Chef Dr. K.T. Murphy Healthy eating is very important for our everyday lives, but unfortunately, many people develop problems with body image with prevent them from this healthy eating lifestyle. Eating disorders vary…
VEGETABLE CONFETTI
VEGETABLE CONFETTI 1 sm. zucchini, shredded 1 sm. yellow squash, shredded 2 carrots, shredded 1 sm. onion, sliced thin 2 tbsp. water 2 tsp. margarine Combine the zucchini, yellow squash, carrots, onion, and water in a skillet. Cover and cook over medium…
SUGARLESS BANANA BREAD
SUGARLESS BANANA BREAD 1 3/4 c. sifted cake flour 2 tsp. baking powder 1/4 tsp. baking soda 1/2 tsp. salt 1/4 c. melted margarine 2 egg, beaten Liquid sweetener to equal 1/2 c. sugar 1 tsp. vanilla 2 med. sized bananas, mashed Sift together flour, baking…
HOMEMADE GRANOLA
HOMEMADE GRANOLA 4 c. quick cooking rolled oats 1/2 c. Grape Nuts cereal Granulated sugar sub. equal to 1/4 c. sugar 1 c. chopped peanuts 1/3 c. oil 1/2 c. wheat germ 1/2 c. raisins Spread oats on ungreased baking sheet; bake at 350 degrees for 10…
DATE DIET SALAD
DATE DIET SALAD 1 c. pineapple juice 3 tbsp. Sugar Twin 1 env. unflavored gelatin 1 #2 can crushed pineapple, drained 5 tbsp. lemon juice 1/2 c. chopped nuts 1 (3 oz.) pkg. cream cheese 1 tbsp. grated lemon peel 1 c. dates, chopped Dash of salt Part 1:…
OVEN BEEF STEW
OVEN BEEF STEW 2 lbs. beef stew meat, lean 2 med. onions, chopped 1 c. cut celery 2 c. (or more) sliced carrots 3 or 4 med. potatoes, chunked 2 heaping tbsp. tapioca 1 tbsp. sugar 1 tbsp. salt About 2 c. tomato juice Put in large casserole or roaster…
LOW-CALORIE TOMATO DRESSING
LOW-CALORIE TOMATO DRESSING 1 c. tomato juice 1/4 c. salad oil 1/4 c. vinegar 1 tsp. salt 1 tsp. dry mustard 1/4 tsp. garlic salt 1/4 tsp. onion salt 1 tbsp. steak sauce Combine all ingredients and beat well to mix thoroughly. Chill. Good on salad…
STRAWBERRY RHUBARB SALAD
STRAWBERRY RHUBARB SALAD RECIPE 2 c. cooked rhubarb (sweetened to taste) 1 pkg. strawberry gelatin 1/2 c. finely chopped nuts 1/2 c. finely chopped celery 1 (3 oz.) pkg. cream cheese, softened Mix all ingredients together well to make STRAWBERRY RHUBARB…
MOLDED HOLIDAY SALAD
MOLDED HOLIDAY SALAD 1 lg. pkg. sugar free strawberry or cherry Jello 1 pkg. CONDENSED mincemeat To prepare MOLDED HOLIDAY SALAD Dissolve Jello in two cups boiling water. Add one cup cold water. Cool. Crumble mincemeat in 1 1/4 cups water. Place pan on…
LEMON SAUCE
LEMON SAUCE RECIPE 2 c. water 2 tbsp. cornstarch 1/8 tsp. salt Grated rind of 1 lemon 2 tbsp. margarine 2 tbsp. lemon juice 1 drop yellow food coloring 8 (1 gram) pkg. Equal To make LEMON SAUCE, Combine water, cornstarch, and salt. Stir until smooth in a…
SUGAR FREE OATMEAL COOKIES
SUGAR FREE OATMEAL COOKIES 3/4 c. vegetable shortening Sugar Twin equivalent to 1 1/2 c. sugar (or Brown Sugar Twin) 1 egg 1/4 c. water 1 tsp. vanilla 3 c. uncooked oatmeal 1 c. flour 1 tbsp. salt 1/2 tsp. soda To make SUGAR FREE OATMEAL COOKIES, Preheat…
COPPER PENNY CARROTS
COPPER PENNY CARROTS 2 lbs. carrots, cleaned and sliced thin 1 green pepper, thinly sliced 1 med. onion, thinly sliced Salt and pepper as desired –SAUCE– 1/4 c. salad oil 1 tsp. Worcestershire sauce 1 (10 oz.) can tomato soup, undiluted 1…
LOW CAL RHUBARB TORTE
1 c. flour 1/2 c. butter or oleo 5 tbsp. powdered sugar 1/8 tsp. salt 2 eggs 1 1/2 c. Sugar Twin 1/4 c. flour 3/4 tsp. baking powder 3 c. rhubarb To make LOW CAL RHUBARB TORTE, Crust: Mix 1 cup flour, butter, powdered sugar, and salt together. Pat into a…
LO-CAL EGGPLANT
1 eggplant 1 onion Parmesan cheese Salt Pepper To make LO – CAL EGGPLANT, Peel eggplant and dice into salted boiling water. Slice onion into the water too; cook about 20 minutes. Drain and toss with cheese, salt,and pepper to taste.
VELVIA’S MIXED SALAD
VELVIA’S MIXED SALAD 1/2 head lettuce, chopped 2 slices of pineapple, in own juice 4 oz. diced chicken 1 boiled egg 4 radish, diced 1/2 med. onion, diced 1 tbsp. diet mayonnaise To make VELVIA’S MIXED SALAD, Combine all ingredients and mix…
SPANISH STRING BEANS
1 sm. jar pimento 1/4 tsp. onion flakes 2 tbsp. skim milk solids 1/2 c. chicken bouillon 1 (9 oz.) pkg. frozen French style green beans To make SPANISH STRING BEANS, Simmer pimentos, onion flakes and skim milk. Simmer in chicken bouillon for 10 minutes.…
SKILLET EGGS
1/4 c. tomato juice 1/8 tsp. pepper 2 eggs 1/4 tsp. salt 1/4 tsp. parsley flakes To make SKILLET EGGS, In skillet, combine all ingredients except eggs. Stir over moderate heat until mixture comes to a boil. Add eggs, one at a time. Cook over moderate…
POTATO SALAD
2 pkgs. cauliflower 1/2 c. chopped celery 2 tbsp. dill salad cubes 1 tbsp. chopped pimento 1 tbsp. chopped bell pepper 2 tbsp. mustard 1 tbsp. vinegar 2 tbsp. diet mayonnaise Sweetener, salt and pepper to taste To make POTATO SALAD, Cook cauliflower. Mix…
PARMESAN CAULIFLOWER
1 head cauliflower Dash of Parmesan cheese To make parmesan CAULIFLOWER, Cook cauliflower in boiling water about 15 minutes. Remove from water and drain. Divide into flowerets. Top with Parmesan cheese. PICKLED BANANA PEPPERS 1/2 c. water 1 c.…