ORIENTAL VEGETABLES
Fresh broccoli Yellow squash Zucchini squash Onions Bell pepper Ginger Garlic powder Soy sauce Mushrooms (optional) Egg plant (optional) TO make ORIENTAL VEGETABLES, Spray Teflon pan with Pam. Cover and stir fry a few minutes. Add soy sauce, lower heat…
MARY JO’S CONGEALED SALAD
MARY JO’S CONGEALED SALAD RECIPE: 2 envelopes unflavored gelatin 1 grapefruit, peeled and sectioned 1 c. boiling water 1 c. diet ginger ale 1/2 c. lemon juice 2 envelopes Sweet’N Low 4 tsp. vinegar 1/2 tsp. salt 2 c. shredded cabbage Soften…
DIPPIN PEAS SALAD
DIPPIN PEAS SALAD RECIPE 1 med. pear 1/2 c. cottage cheese 1 tsp. orange juice concentrate, thawed 1 to 2 tbsp. skim milk Cut pear into wedges. Place cottage cheese and orange juice in blender. Blend until smooth, adding milk as needed. Mixture should be…
DILLY TUNA SALAD
DILLY TUNA SALAD RECIPE 1 (20 oz.) can pineapple chunks 1 (6 oz.) can tuna, drained 1 c. cucumbers, sliced 1/3 c. imitation mayonnaise 1/2 tsp. seasoned salt 1/4 tsp. dill seed Drain pineapple, reserving 2 tablespoons of juice. Mix all ingredients except…
DIET PIZZA
DIET PIZZA RECIPE 1 oz. bread 2 oz. cheese 1/4 c. mushrooms, sliced Pinch of garlic powder Pinch of oregano Tomato sauce or catsup (optional) Put mushrooms on toast and cover with cheese. Sprinkle with seasonings. Broil in oven until cheese is hot and…
BAKED CHICKEN DINNER
BAKED CHICKEN DINNER RECIPE 4 oz. chicken 1 egg 4 oz. cooked peas 1/3 c. dry milk 2 tbsp. dehydrated onion flakes 2 tbsp. green peppers, diced 2 tbsp. Worcestershire sauce 1/2 tsp. salt, seasoned 1/2 c. water 2 tbsp. pimento, chopped Combine all…
CELERY SALAD
CELERY SALAD RECIPE 4 c. slivered celery, sliced diagonally 2 heads Boston lettuce 1 (12 oz.) yogurt 1 1/2 tbsp. lemon juice 1 1/2 tbsp. DiJon mustard 4 tbsp. finely chopped parsley Salt and pepper Cover and cook celery in very small amount of boiling…
CARROT AND ORANGE SALAD
CARROT AND ORANGE SALAD RECIPE 1 1/2 c. water 4 oz. grated raw carrots 4 oz. unsweetened orange juice 1 tbsp. unflavored gelatin 1 tbsp. lemon juice Artificial sweetener equal to 2 tsp. sugar 1/4 tsp. salt Lettuce leaves Soften gelatin in 1/4 cup cold…
CABBAGE SALAD
CABBAGE SALAD RECIPE 3 c. shredded cabbage 1 tsp. salt 1 shredded turnip (2 oz.) 1 shredded carrot (2 oz.) 1 chopped green pepper 1/4 tsp. dill seed Cover cabbage with salt. Let stand for 45 minutes. Wash and dry thoroughly. Drain and squeeze all water…
CABBAGE SURPRISE
CABBAGE SURPRISE RECIPE 3 c. chopped cabbage 8 oz. ground chuck (raw) 1 tbsp. chopped onion 5 oz. tomato juice Salt & pepper to taste Broil cabbage until tender, drain liquid and save. Cook beef in Pam sprayed skillet, drain. Drain meat on paper…
BROILED CHICKEN WITH GARLIC
2 1/2 lbs. chicken, quartered 6 cloves garlic 3/4 tsp. powdered rosemary Salt & pepper to taste Chicken bouillon To prepare BROILED CHICKEN WITH GARLIC: Rub chicken with 2 pressed garlic cloves, and rosemary. Also rub with salt and pepper. Let stand…
DIABETIC OATMEAL COOKIES
DIABETIC OATMEAL COOKIES RECIPE: 3/4 c. vegetable shortening 1/2 c. Brown Sugar Twin 1/2 c. white Sugar Twin 1 egg 1/4 c. water 1 tsp. vanilla extract 1 c. all purpose flour 1 tsp. salt 1/2 tsp. baking soda 1 c. raisins 3 c. rolled oats, quick cooking or…
MOM’S BEEF STEW
MOM’S BEEF STEW RECIPE 1/4 c. ginger ale 1 tbsp. red wine vinegar 1 can consomme soup Salt and pepper 1/4 c. flour 1 lb. lean stew meat 1/4 lb. mushrooms, sliced 2 med. potatoes, cut up 2 carrots, sliced 1 onion, sliced Brown stew meat and sautee…
DIABETIC SPICE OATMEAL COOKIES
DIABETIC SPICE OATMEAL COOKIES RECIPE 1 c. water 2 c. raisins 4 tbsp sweetener ½ c butter ½ tsp salt ¼ tsp allspice ½ tsp cinnamon 1 tsp soda 1/8 tsp nutmeg 2 ½ c oatmeal ½ c chopped nuts Boil water and raisins. Cool for 5 minutes. Add all the other…
RHUBARB OR CRANBERRY JELLO
RHUBARB OR CRANBERRY JELLO RECIPE 2 c. rhubarb 1 pkg. Jello without sugar (raspberry, cherry, or strawberry) 1 1/4 c. water Put rhubarb in saucepan with 1 cup water. Boil until fruit is soft. Add 1 package of Jello and stir until dissolved. Add 1/4 cup…
SAUCY CRANAPPLE SALAD
SAUCY CRANAPPLE SALAD RECIPE 1 env. unflavored gelatin 1/4 c. cold water to soften above 1 (4 serving) pkg. sugar-free raspberry gelatin 1 c. boiling water 2 c. (1/2 lb.) frozen cranberries 1 c. juice-pack unsweetened crushed pineapple* with juice 1 c.…
CARROT CABBAGE SLAW (DIABETIC RECIPE)
CARROT CABBAGE SLAW (DIABETIC RECIPE) RECIPE: 1/2 head cabbage 1 sm. onion 2 celery stalks 2 carrots 1 tbsp. mayonnaise 2 pkg. Artificial sweetner (such as sweet n low) 1/2 tsp. black pepper 2 tbsp. vinegar 2 tbsp. lemon juice Shred cabbage and carrots.…
FRUIT DIP
We love how simple and delicious the FRUIT DIP recipe is! 1 c. plain yogurt8 oz. light cream8 packets of Equal sugar1 tsp. vanilla. Mix all ingredients together.
SUGARLESS CAKE
We love how simple and delicious the SUGARLESS CAKE recipe is! 1 c. dates, chopped 1 c. prunes, chopped 1 c. raisins 1 c. cold water 1 stick margarine, melted 2 eggs 1 tsp. baking soda 1/4 tsp. salt 1 c. plain flour 1 c. nuts, chopped 1/4 tsp. cinnamon…
McIntire’s Lamb Stew
McIntire’s Lamb Stew Ingredients 1 pound boneless lamb shoulder, cut into 2 inch pieces 2 cups diced carrots 5 large potatoes, peeled and diced 1/2 sweet yellow onion, chopped 3 cloves garlic, minced 2 cups beef stock 1 pinch seasoned salt (such as…
GRILLED REDFISH
Ingredients for GRILLED REDFISH recipe 4 Eight Ounce Fillets of Fish 6 Garlic cloves crushed 2 Tsp. Grated Lemon Peel 1/3 Cup Olive Oil (extra virgin) 1 Bunch Basil (thinly sliced) 1/3 Cup Capers ( small ones) 1 Lemon (juice) Salt and Pepper to taste.…
Rejuvenating
Rejuvenating 5-day Body Detox By Chef Chea In this article information on Rejuvenating 5-day Body Detox will be provided, in the present condition, you can no longer survive a single day without encountering pollution. At work, you may not at all be so…
Why? Eat And Enjoy Raw Veggies, 20 Ways Too
Why? Eat And Enjoy Raw Veggies, 20 Ways Too Chef K.T. Murphy In this article information onWhy? Eat And Enjoy Raw Veggies, 20 Ways Too will be provided. For some, the thought of eating vegetables is almost too much to bear, and while eating raw…
Bombay Spinach.
Bombay Spinach: Boil the spinach in salted water until tender; drain and chop fine. Fry 1 chopped onion in 2 tablespoonfuls of butter; add the chopped spinach, a pinch of pepper and curry-powder. Cover and let simmer five minutes. Serve on a platter with…
Failed To Achieve A Goal? Get Back Up And Learn From It
Failed To Achieve A Goal? Get Back Up And Learn From It: By Chef Murph We tend to think of failure as something shameful, undesirable.There was something we were suppise to learn for the next adventure. Understandably, failing to achieve it often cause…
Chinese New Year Recipe — Longevity Noodles With Chicken Meatballs
Chinese New Year Recipe — Longevity Noodles With Chicken Meatballs: Happy Chinese New Year! Here is a recipe you will enjoy to celebrate this wonderful holiday: by Chef Murph Find my complete Chinese New Year cookbook here: www.chefmurph.com.…