Juicing, !0 Critical Considerations
Juicing is a great way to get healthy with nutrition to start your day or even during the middle of the day if working many jobs or hats as they…
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Juicing, !0 Critical Considerations
Juicing is a great way to get healthy with nutrition to start your day or even during the middle of the day if working many jobs or hats as they…
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101 About B Vitamins
101 About B Vitamins By Chef Murph B Vitamins are water-soluble and essential for many functions within the body; it is vital that we have a sufficient quantity of each…
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Vegetarian Lasagna
Vegetarian Lasagna is made by adding varieties of vegetables which makes this recipe healthy. Lasagna Noodles10 ounce Pk frozen chopped Broccoli14 1/2 ounce Can Tomatoes15 ounce Can Tomato Sauce1 cup…
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Protein Choices To Lower Maintain Healthy LDL
Your Best Protein Choices To Lower And Maintain Healthy LDL Cholesterol by Chef Murph There are plenty of trendy diets out there for high protein diets, however, this can lead…
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Zucchini Crabless Crabcakes Recipe
Zucchini Crabless Crabcakes Recipe by Chef Murph As I have gotten older my body just goes through pain after eating crab. if you want to add crab you can.2 cups…
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7 Diets, Why ???
7 Diets, Why ??? By Chef Murph Are you thinking of 7 diets, why?? The answer is different diets get all the rage because in our instant gratification society, well……
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Cauliflower “Mashed Potatoes”
Simple Cauliflower "Mashed Potatoes" is very simple ad easy to make try this out! 2 10 ounce packages of frozen cauliflower (or fresh - same amount)1 Cup of Veggie stock…
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High vs Low-Intensity Workouts
High vs Low-Intensity Workouts By Chef Murph High and low intensity work out have different impacts on the human body, many times people do not take the time to consider…
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