Chef Murph

5 Healthy Low Carb Meals

5 Healthy Low Carb Meals So you’ve made the decision to eat low-carb kudos to you for that. However, you may soon realize that it can easily become a lot…

Low Carb

Your Best Low Carb Plant-Based Diet Choices

4 years ago

Chef K.T. Murphy

Your Best Low Carb Plant-Based Diet Choices Low carb plant-based diets are utilized by thousands of people and for good reason. From helping manage blood glucose levels, to assisting with…

chef murph Uncategorized

Keto Dessert Ideas

5 years ago

Chef K.T. Murphy

Video enclosed Keto Dessert Ideas for keto dieters. Find more videos on ROKU, Search FoodistNetworks

Diets

Is Losing Weight With a High-Protein Diet For You…

5 years ago

Chef K.T. Murphy

by Chef K.T. Murphy Is Losing Weight With a High-Protein Diet For You? find out the answer in this article. Eating more protein can help you in your weight loss…

Diabetic Uncategorized

DIABETIC DIET COOKIES

5 years ago

Chef K.T. Murphy

DIABETIC DIET COOKIES 1 2/3 c. plain flour 1 tsp. soda 1/2 tsp. salt or salt substitute 2 tsp. apple pie spice 1 c. diet margarine 6 tbsp. or 6…

Diabetic Uncategorized

DATE DIABETIC COOKIES

5 years ago

Chef K.T. Murphy

DATE DIABETIC COOKIES RECIPE: 2/3 c. cold water 3/4 c. oleo 1 c. chopped dates 1 egg 1/4 tsp. nutmeg 1 tbsp. cinnamon 1/2 tsp. soda 1/2 tsp. baking powder…

Diabetic Uncategorized

DIABETIC EGG NOG

5 years ago

Chef K.T. Murphy

1 1/2 c. milk 5 sucaryl tablets 4 eggs, beaten well 2 tsp. vanilla To make DIABETIC EGG NOG, Put all ingredients together and mix well.