Paleo Diet, Scientific Studies Show
By Chef K.T. Murphy Paleo Diet, Scientific Studies Show: The Paleo diet is perhaps one of the healthiest diets you can adopt. Originating during the Paleolithic era, which takes place…
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Early Death Due to Obesity (FAT)
By Chef K.T. Murphy Early Death Due to Obesity (FAT): As I fight with my own weight issues, I have been educating myself with a Master Studies in Obesity. The…
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Nutritional Deficiencies On Paleo
By Chef K.T. Murphy Nutritional Deficiencies On Paleo The Paleo Diet has helped a lot of people lose weight, and as far as popular diets go, it’s definitely not the…
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5 Key Benefits Of The Paleo Diet
By Chef K.T. Murphy Proponents of the Paleo Diet can’t stop talking about all of it’s health benefits, whether you’re trying to lose weight or just live a healthier life.…
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5 Health Lessons Learned From Paleo
By Chef K.T. Murphy Whether you are new to the Paleo diet trend or have been practicing for years, this way of eating has many health lessons we can all…
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4 Ways To Burn Body Fat
By Chef K.T. Murphy Finding ways to burn body fat can seem overwhelming. You may question if you are doing the right things, eating the right foods, or engaging in…
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Train Yourself to Live in the Moment
By Chef K.T. Murphy It’s so easy to become distracted by our thoughts since they range from so many [caption id="attachment_media-1804" align="alignright" width="191"] Photo by J carter on Pexels.com[/caption] things…
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Happiness ,Living in the Moment
By Chef K.T. Murphy How many of you spend your days looking ahead to what’s to come or rolling around [caption id="attachment_media-1603" align="alignright" width="286"] Photo by Pixabay on Pexels.com[/caption] in…
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Determination
By Chef K.T. Murphy Vince Lombardi is quoted, “The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a…
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Haunted By Your Past: Let It Go
[caption id="attachment_media-999" align="alignright" width="228"] Photo by Pixabay on Pexels.com[/caption] Let’s face it, our mistakes and occurrences throughout life stick in our memories like super glue. We hang on to every…
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