By Chef K.T. Murphy Staying in the moment can be an important way to reduce stress and learn to appreciate our lives a little more. It can be a...
Author: Chef Murph
Letting Go Of The Past
By Chef K.T. Murphy "You can't change the past, But the future is mine!"Chef K.T. Murphy One of my saying that I have printed and taped to my...
5 Great Benefits Of Living Just For Today
By Chef K.T. Murphy Our society tends to put a lot of emphasis on planning. It starts when we’re little kids and people ask us what we want to do...
5 Characteristics of the Highly Determined
by Chef K.T. Murphy A determined person is defined as someone who has, "made a firm decision and being resolved not to change it." Determination...
Lifestyle Tips For Type 2 Diabetes
By Chef K.T. Murphy If you’ve recently been diagnosed with Type 2 Diabetes, you are probably thinking quite a bit about more about your health....
Risk Profile For Type 2 Diabetes
by Chef K.T. Murphy The prevalence of Type 2 Diabetes is on the rise in most countries as obesity becomes more common. Obesity and Type 2 diabetes...
Sugar Free Snacks That Give You Energy
By Chef Murph The body's’ preferred source of energy is sugar. Whether it’s the simple sugar found in sweets or the more complex sugars that our...
The Pritikin Diet, To Lowering Cholesterol (Overview)
By Chef K.T. Murphy The Pritikin Diet, To Lowering Cholesterol (Overview) The Pritikin Diet was developed by Nathan Pritikin in the 1970’s. It is...
The Ketogenic Diet For Type 2 Diabetes
By Chef K.T. Murphy The Ketogenic Diet For Type 2 Diabetes: The Ketogenic diet refers to any number of specific diets that limit carbohydrates. The...
Type 2 Diabetes And Weight Loss
By Chef K.T. Murphy Type 2 Diabetes And Weight Loss: If you’ve recently been diagnosed with Type 2 diabetes, your doctor has probably been talking...